kelly.gee coaching

Living in the seasons.

One of my coaches spoke to me about the idea that life works in seasons. Now sometimes these personal seasons line up with our actual seasons, but sometimes they can be totally off and last extremely long in comparison.

For instance, I had been in a longggg winter season from the end of 2021 to this spring 2023.

It was like I was living in the smoke, unsure how things were going to play out, but trusting that summer would come.

Just recently I began to feel the warmth on my skin again. Felt the pleasure and play in life. And at first I was extremely uncomfortable. I had just spent over 1.5 years in a dark winter, I became familiar and comfortable with the dark.

But I trusted in the seasons. I trusted that things would change. That what I longed for all those months would be fulfilled.

Perhaps you’re in a winter season. Perhaps you’re unsure where life’s leading you or why certain challenges and pain seem so permanent.

Know that one season can’t last forever and lean into what this one is teaching you. To trust. Surrender. Have faith.

Summer is coming 🫶🏼

Intuition and life update

I haven’t posted updates or content in what feels like ages and it’s because a lot was happening behind the scenes.

A LOT of excitement, a lot of change, a lot of mental shifts, a lot of struggle and confusion, and a whole lot of clarity all at the same time.

I have gone against all the business guru advice to post consistently and took so much space from social and my work as a coach. I really wanted to sit with the intention of that work and how I wanted to integrate service and purpose into my life.

I had hit a wall. Confused and very sad to know that intuitively, I knew something had to change.

I had started my business in 2020 and have been working full time in this space and as an entrepreneur since.

I learned what it means to truly pioneer your own way through life. Be completely self sufficient. Pivot (quickly), get scrappy, and lean in without ego.

I wouldn’t take back a single second of it. I have chills writing this knowing in my heart that I truly pursued something that was such a dream. And also know that not everyone has the courage to do so.

So with change comes grief and also celebration.

Over this past year I kept receiving HITS to pivot. I thought that meant pivoting only into Hypnotherapy (which isn’t going anywhere) but my soul meant something bigger.

Without going into all the details in this very moment I surrendered into it all (hence my absence).

Excitedly I decided to return to full time corporate work - and accepted an offer for my dream job!

More details to come but it feels so aligned and so beautiful.

I’ll continue to post for fun, sharing more oracle readings, GATHER events, and will continue to offer Hypnotherapy!

I’ll just have limited spaces available per month.

Crossing the bridge to new places 💓

Where and what are you giving your power away to?

What are you making bigger than you?

Try something with me.. I’ve got an exercise for you.

Notice the things, person, dollar amount that you want.

Visualize where that thing is in comparison to you.

Energetically speaking, how close or far is it away from you?

What direction is it facing?

Is it energetically above you, below you, directly in your face, to the left side or the right side?

And just notice.

What emotions come up in relation to this thing?

Does it expand you? Excite you? Scare you? Make you feel big or small?

Notice. Get curious.

Do this exercise with multiple things you may be calling in or desire and just do a pulse check.

Are you making anything bigger than you?

Whatever that dynamic is, learn how to neutralize it.

Take your power back and understand that it, the person, the thing, the money, the job, the car, the house IS NOT BETTER THAN YOU.

You may be subconsciously playing out a story that you don’t deserve it or you’re unworthy. And that my gorgeous friends is what may be slowing down the process of actually receiving it.

Learn to play with those dynamics. Learn and practice getting curious. Learn to shift and alchemist these relationships you have.

We are naturally abundant beings deserving of all. Our channels get to be free flowing and easy.

So make it so 🫶🏼

Hypnotherapy helps to get there a little bit faster as we dismantle and heal those old stories and limiting beliefs.

Let’s chat to clear those pathways, baby!

Link in bio, you know what to do

everything and everyone is a mirror.

my girlfriends are the sweetest women alive because I’ll often turn to them when something unfortunate or uncomfortable happens and say “well there’s got to be a part of me that’s attracting this or contributing to this experience” and they’ll always say “no my love, life happens, this has nothing to do with you” 🥹

sweet angels they are. find friends like that.

however, do explore how perhaps parts of you or your energetic signature are attracting your current experiences.

it is universal law that like attracts like and while we may not feel like we have direct contribution to an experience, we are most likely playing out scenarios that are tied to our subconscious beliefs about ourselves and how the world works.

this is the mirror.

these internal beliefs will show up in your external reality time and time again. perhaps with a different face, but nevertheless the same lesson or belief.

k now here’s the best part about knowing this.

SINCE everything is a mirror of your internal world, then healing and transforming your internal world will automatically change your external reality.

in my experience the fastest ways to uncover those internal systems and therefore heal and shift them are..

#1 Hypnotherapy: yes this is something that I offer and I am obsessed with this modality as it’s a superhighway to your subconscious mind and is like years of therapy and coaching in one session

And #2 V deep & honest conversations with yourself & trusted advisors (therapists, coaches) met with brave, uncomfortable action

with either approach you have to allow yourself to “go there” and meet parts of yourself that aren’t so pretty & ya that’s not always comfy.

but the result of doing so is so incredibly powerful and will change your life in beautiful ways.

aka tapping into more freedom, peace, love & alignment

if you’re noticing certain patterns play out in your life that you’re simply not happy with, honestly ask yourself if you have any part of you actively calling that in.

if you’re ready for support & healing - I have space open for new hypnotherapy clients. book a free clarity call through the link in my bio xx

I don’t know about you but the last few months have seriously felt like we’ve been wrapped up in a cocoon. Not necessarily out of desire to hide, but almost like there’s been something pulling us inwards.

I got to catch up with some close girlfriends last week and there was this resounding feeling of missing each other after not getting together for almost 3 months.

Given we all live within walking distance of each other, life has just pulled us in a billion different directions.

It felt SO GOOD seeing them and almost as if we were all dusting off the cobwebs from a season of quiet stillness.

This cocooning feeling…“I thought it was just me”, we all shared.

I’ve always come back to this thought that we live within seasons internally, and sometimes they mirror the actual seasons and sometimes not.

Sometimes we’re truly in our winter. Hibernating, resting. And it’s alright to honour that fully.

I’ve noticed myself in moments of this recent winter season of wanting to fight the organic disposition of this season. Wanting so so bad for it to be summer (literally and figuratively).

But fighting the natural flow just brings greater frustration, burnout, resistance, and discontent.

And honestly, we know that no season can last forever. It can’t ALWAYS be winter anyways. Seasons change and so do we.

Honour where you’re at. Don’t fight it. Spring is literally around the corner anyhow and maybe you’ll actually miss those days in your cocoon when you’re out flying around like the lil butterfly you will inevitably be xx

I honestly can’t believe this photoshoot was over 16 months ago..

For those who don’t know or might not have been following me at the time. I always had this little nudge to come out West.

I grew up in Toronto, right in the city, but spent most of my time hanging out in the beaches or by the water. I was constantly drawn to it. I would go out of my way to sit by the lake, and always found it soothing to walk to the water when I was moving through something heavy. I would wake up at 4:30am to watch the sunrise multiple times a week and would stare into the waves for hours.

So it makes sense to me that the coast/the ocean was “calling”.

Long story long, I had a pull to come out to Vancouver the summer of 2021. Not just as a visit but as a test. To test and see how it felt. How my soul, my body, my energy would react to this new environment.

And honestly so much was different at this time. I didn’t come alone, although I left alone.

I didn’t have as strong of sense of my intuition and energetic body as I do now.

But I was curious and brave. And I’m so happy that I captured this strange and beautiful time in my life with this photoshoot.

The photos were for my business and social, but now I look back and I’m just so grateful.

I look back at her. This young woman who was really in wild waters, but listened to her inner nudge and followed through. Good for her. I’ve learned and I know that we don’t always have the courage to lean into those nudges.

Little did I know (but sure hoped) that just a short 5 months later I would be living in Vancouver. And 16 months later in awe of how it all unfolded exactly as it should. As messy as it was. As bumpy as the ride could have been.

It’s touching to see photos from moments like this in your life, where you’re like. “Wow that is just a completely different version of me. But I love her so deeply”.

Truly so much has changed. Emotionally, physically, I just remember her and know me now and it all just feels like a fuzzy dream. I love her. I thank her.

Hi! And happy belated New Year!!

I seriously haven’t posted on IG in what feels like months. And while I was gone, someone has tried to impersonate me (🫢) crazy wild kids trying to pull off being me, but it is NOT me so please report and don’t engage.

On another note, how are you? How’s your heart?

I’ve been working on some projects outside of coaching the last few months and went back home for the holidays which was absolutely soul quenching.

And you know, I’ve really missed posting here.. I wasn’t sure how to direct things moving forward after transitioning into a Hypnotherapy focused practice. But the thing is, I don’t think we have to have it all figured out all at once.

I think there’s a lot of beauty in the mess. I think that stepping away or having a slow down is the most human. And I’ve kind of noticed a lot of us are feeling this way.

I don’t want to post for the algorithm. I want to post for you. For me. For fun. For connection. For creative sake. Or if I feel like you’d enjoy something or learn something. Or just get a kick out of something.

I’ll stop blabbering on but I just wanted to say HI! Please report that account and have a gorgeous start to your new year!!

2023 let’s get it babeeeeyyy! 🫶🏼❤️‍🔥⚡️🍀

A major lesson for me this year was to not panic in the slowness.

To trust that even when things felt like they weren’t moving at all or even felt like they came to a complete halt. That that was all an illusion.

And ya maybe things did slow down. Maybe things did pause. But the invisible strings were still playing behind the curtain.

The last 9 months proved to me that the universe has an even greater vision for me than what I could imagine.

I learned that I gotta chill the EFF out, relax and trust.

I know I’ve said this before so sorry to sound like a broken record. But I swear I didn’t know patience until this year.

I didn’t fully trust in divine timing. I didn’t fully trust that on the eleventh hour that’s when divinity steps in. I noticed that I really do love to have control. To know what’s going to happen. To know that I’ll be alright.

But this year was so different. I didn’t know. I got anxious. I stressed myself out unnecessarily.

The biggest player in this year hasn’t been anything direct, loud or monumental. In fact everything beautiful came through the most passive means.

Friendships, my relationships were the biggest anchor for me these last 9 months.

Realizations coming through deep conversation. Connections made through random acts of kindness from new friends. Manifestations coming true through the most random ways.

All this is to say - if you’re in a similar season of slowness. Don’t make it wrong.

Feel uncomfortable and heal what’s alive for you in those moments. Look around you and notice key players offering open doors. Walk through them and trust that it’s all going to work out in exactly the right time in exactly the right way (for you 🤍)

xx Kelly

In case you forgot..

Wrote this up for you after this weeks stories on Second Gain.

You’re going to want to save this one

sometimes it’s really this simple.

Overthinking?

It can feel like a massive relief to vomit your thoughts onto paper.

Anxious?

Any type of movement can create momentum. Short bursts of activity can release that anxious energy. Some experts suggest that whatever you’re doing when you’re anxious, to do the opposite.

Tired?

Read. Or shut your eyes and actually rest. Don’t fight the feeling but lean into it. Your body is trying to speak to you.

Confused?

Walk. There is a curious link between mind and feet. Because we don’t have to devote much conscious effort to the act of walking, our attention is free to wander.

Sad?

As our favourite gal Elle Woods would say, "Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t."