zacharyjoelfit

Boarding season is upon us

Thankful for good meat in the freezer 🦌

Mountains are calling, brb.. 🤳🏼

𝗜𝗠 𝗚𝗢𝗜𝗡𝗚 𝗢𝗡 𝗔 𝗗𝗜𝗘𝗧 🤯🔥

So I’ve decided to commit myself to a 10-week “Mini-Cut”. Heavily inspired by my fellow coaches , who a majority of are now prepping for shows over the coming months.

I have never fully documented any type of dieting phase on social media but I thought why the hell not!?

Come Monday, I will be 2 weeks into my deficit, and still noticing significant strength gains, minimal energy losses and not even remotely hungry… yet 😅🙏🏼

Follow my journey over the following 8 weeks for some insight to how you can diet and still enjoy the foods you love!

Time to get after it 🔥

Some days I really struggle…

My diet isn’t always perfect.

I dread the idea of going to workout.

I avoid looking in the mirror, because I’m unhappy with what I see.

Some days, there’s just no motivation to do anything…

It’s these days, that make or break you.

Do you let these brief moments of doubt break you down? Or do you decide to push through and move forward?

Do what needs to be done. Put in the
W O R K. Nothing worth having, comes easy.

Some days I really struggle…

My diet isn’t always perfect.

I dread the idea of going to workout.

I avoid looking in the mirror, because I’m unhappy with what I see.

Some days, there’s just no motivation to do anything…

It’s these days, that make or break you.

Do you let these brief moments of doubt break you down? Or do you decide to push through and move forward?

Do what needs to be done. Put in the
W O R K. Nothing worth having, comes easy.

Little Zo turns 1 today!?🥺
**queue the tears**

Today we celebrate you stinker!🎉

Thank you for the joy and laughter you bring to our lives everyday. This last year would not have been the same without you.

Love Dad ❤️

🎉 $𝟭𝟬𝟬𝟬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 🥳

To celebrate Stage 3 of our Restart Plan, we’re giving away two $𝟱𝟬𝟬 Programs 🔥 to two lucky individuals!

𝗪𝗶𝗻𝗻𝗲𝗿𝘀 𝘄𝗶𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲:

☑️ Exclusive access the DIYBODY’s Fitness App!

☑️ Gym or at-home Summer Shredding workout program focused on helping you burn fat and build muscle!

☑️ Access to our VIP Facebook community of 300+ members!

☑️ Hours of exclusive trainings + resources!

☑️ Weekly live coaching calls to keep you motivated!

𝗔𝗹𝗹 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘀👇🏼

1️⃣ 𝗟𝗶𝗸𝗲 this post

2️⃣ 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 a ❤️ emoji and tag a friend who would love doing this with you​!

3️⃣ 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 and share 𝘄𝗵𝘆 𝘄𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗵𝗼𝗼𝘀𝗲 𝘆𝗼𝘂. Tell us about your fitness journey and why this would help you. Best reason wins ☺️

Winner will be announced on Monday, July 5 @ 1PM PST!

Vacations are 𝗡𝗘𝗖𝗘𝗦𝗦𝗔𝗥𝗬 to progress!

Yes, I said it.

In order to continually make progress, whether it be in fitness or any venture, you need to take a ride in the slow lane every once and a while, and recharge.

Our bodies are not designed to go 100% all out, all day every day. The mantra of “Go big, or Go Home” is gone.

That DOES NOT mean the wheels need to come off completely. If you’re working towards something and have a end goal in mind, stay focused and keep the bigger picture in mind.

Just make sure you enjoy yourself while doing it 😜

The O T H E R S I D E

Not normally a side I share all too often, but this is what I look like outside of gym clothes and in what I call “Student Mode”

Being in RMT school has forced me to become comfortable stepping outside my comfort zone. Not just with the way I dress, but also with how I interact with people, how I go about my day to day life.

I HATED the change.

What I’ve learned from this (the hard way), is that you have to be honest about what it is YOU want, rather then lie to yourself and make excuses to stay in your comfort zone.

Change is uncomfortable.

But it’s in that discomfort, where growth happens.

E M B R A C E change.

When that new merch drops 🔥

The quality on this new line of merch is A1! Can’t say enough good things about it! Definitely A MUST cop for this summer!

With only doing a select small run of inventory, go out and snag some pieces while they still last 🤟🏼

DM me for the link!



@ Burnaby, British Columbia