21/04/2026
Grateful for my squad this year🙏🏼. And proud of the growth for everyone.
Curious to see where the next chapter takes you💪🏼
Go Dinos
Rich Hesketh - Coaching
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We have a proven system to develop your athleticism. Programs and coaching available for individual His programs are designed with two primary goals.
Rich Strength and Conditioning Coach for the University of Calgary Dinos Men's and Women's Basketball teams, Kelly Tan, LPGA and Dan Pow PGA, Rich sees “coaching” as both an art form and a technical skill. His passion is to make you a better athlete and then apply the athleticism to your sport of choice. The first is to improve athletic performance in the area of speed, strength, and power. He can
21/04/2026
Landmine Viking Push Press. Two different results with two different loads
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When trying to develop power the load needs to accelerate through to the end of range. (Video 1)
If your lift to heavy you will decelerate at the end ranges. This is strength focus. (Video 2)
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Speed/Power athletes should focus on acceleration
“The grind” will not develop a powerful speed athlete.
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What are your goals?
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It’s been 4 years since a hip resurfacing and it’s going well…
I’ve found this landmine squat with a Viking press attachment really helpful as it doesn’t hurt the knees or back (in my case).
Staying strong just feels better.
Do resistance training it’s just good for you.
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31/10/2025
Show off your playful side🦖🎃
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4 of my favourite Landmine exercises
2 that I’m trying for the first time
The last one almost broke my camera. (Watch ‘til the end)😬
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18/06/2025
The future’s so bright I’ve gotta wear shades😎
Another hairy guy. This is a “dude”
28/02/2025
3-4x/year I like to use Dumbbell Circuits as a way to develop connective tissue resilience primarily in the shoulder joint.
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Light weight big range and higher tempo
35+ years of doing it hasn’t done me wrong.
Where I failed was in stopping it… then getting a shoulder injury…Live and Learn
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Head to toe today
A tiny hotel gym doesn’t mean a bad workout.
5 movements with iso holds, and a bike ride. Boom! You’re set‼️
➡️ Squat, Rotate, Push, Pull, Hinge
❓Which 2 movements did I miss❓
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It’s not always what you do, it’s That you do it.
There are thousands of things that you can do. Pick a few at a time and do it regularly with purpose.
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Want your school to be the top-listed School/college?