OMIES YOGA

Join us in an immersive dive into the practice of yin yoga. This training will deepen your own practice and expand your scope as teacher.

This training is for students and yoga teachers. Students can deepen their personal experience of the practice. Teachers will learn indepth tools for safely sharing this beautiful modality with their students.

You will learn all facets of Yin with plenty of hands-on opportunities.

✓ Intentional small intimate group
✓ Direct access to the teachers
✓ Plenty of hands-on practice
✓ Functional anatomy
✓ Traditional Chinese Medicine introduction
✓ Suitable for both teachers & dedicated students
✓ 50 Hour Yoga Alliance CE Credits
✓ Comprehensive manual

Registration is now open
OmiesYoga.ca
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Just uploaded! A great morning practice to tap into your highest self.

Sat-chit-ananda – the true you. Moving through surrender into trust. It is time to call in your true self & let her rise. Now is the time to rise. This yoga nidra practice asks you to be open to possibility and shift. How can you show up as your highest self?

If you subscribe to Insight Timer, it will soon be released for premium members. [ad-free]

Rise Yoga Nidra | Step Into Your Power Sat-chit-ananda – the true you. Moving through surrender into trust...

Haha this was fun.
Apparently I think a lot about tacos 🌮.

AI fun prompt if you want to try it:

Please draw the character in the image { N A M E } in a free and stripped sketch style.
On a bright white background, freely distribute full-body drawings, face close-ups, small scribbles, full-body sketches and chibi/deformed versions, so that the page conveys the character’s humor and personality. Don’t do it like an organized character sheet, but like a sketchbook full of information drawn at will by an illustrator and then stacked.
Use everything ChatGPT knows about me from our conversations, including my personality, habits, strengths, quirks, profession, and overall vibe, to imagine how an illustrator would interpret me as a character.

👋🏻 Hey…. I’m Tamara, if we haven’t met yet, welcome (& why haven’t we met, we should change that!)

Some of the things that make me tick are new adventures, coffee, yoga, sauna, getting out on the water, having the best laughs, struggling hard in eagle pose. I like a mix of challenging yoga and the kind where you barely move. Lately I’ve been deep in planning for my upcoming retreats - it’s been a labour of love. I have so many fun things planned (…and fun isn’t code word for I’m going to make you sweat…. atleast this time it doesn’t mean that 😏)

If you want to connect, let’s be OMies - find my classes & events in n my website:
🔗 OmiesYoga.ca

You can find me in Okotoks, Black Diamond, High River, sometimes in the Shuswap and Bali