Weightloss & Mindset Coach
Trading food guilt for heavy lifting & becoming a muscle mommy 💪🏼💜
What I Eat In A Day in a calorie deficit as a volume eater.
Turns out I wasn't dead inside.
Just needed winter to be over 🤣
🌸
What I eat in a day in a calorie deficit and a volume eater.
Filling up with lower calorie foods that are high volume is a game changer!
#
Viral Cloud ☁️ bread recipe
3/4 c egg whites
1.5 tsp cornstarch
Preheat oven to 400 degrees
In a mixer add egg whites
Mix on high until stiff peaks form
Add the cornstarch and mix again until combined
On a baking tray lined with parchment paper spread the mixture evenly
Pop in the oven for approx 8 min or until the top is a golden brown
Enjoy 😉
Then: Moving to shrink.
Now: Moving to feel alive.
I stopped exercising because I hated my body, and started moving because I love it.
And that mind shift makes all the difference.
💜
17/02/2026
Day 1 vs. Day 400 💥
This is what a real transformation looks like.
We’re all out here hunting for a magic pill or an easy, quick fix.
Let’s be real: change is a slow burn.
It’s about the boring stuff.
The routine.
The "showing up when you don't want to" moments.
The doing the same things day in and day out.
It isn’t always glamorous, but it works.
I have to remind myself how far I’ve come just as much as you do.
If you feel stuck today, take this as your sign: Don’t quit.
Keep doing the work.
Start small.
Change one thing at a time.
Create those habits today and in a year from now those small changes will compound into big wins!
You’ve got this.
Love you, mean it! 💜
Enjoying these warmer temps and sunshine 🌞
🌸
Feeling this today 🙃