Where Happy Souls Bloom

A client's 2-hour holistic Thai massage left them "completely immersed in a state of deep relaxation and healing." This is what happens when technique meets years of experience. 💫

📌 Book your own session through the link in bio — or ask about this month's $105 Holistic Massage special.

A little extra ease for the back half of August: book a full Holistic Massage for $105 — our signature blend of touch, aromatherapy, and intentional presence.

📌 To book: email [email protected] directly and pay by e-transfer (this one's outside the usual online booking).

"You do not have to earn your rest." A gentle reminder as the week winds down.

"Rest is not idleness." Hatha Yoga (8:30am) and Flow and Restore Yoga (10am) both run today at Invati Lake Country.

This afternoon's Quarterly Lunar Soundbath goes live at 3pm PT — First Quarter Moon in Sagittarius, with gentle movement and sound healing together. Join us virtually on Skool or in person at Kinsmen Park, Kelowna.

📌 Email [email protected] by noon for your $15 drop-in spot (free for Bloom members).

Tomorrow: our Quarterly Lunar Soundbath, marking the First Quarter Moon in Sagittarius — 3pm PT, live on Skool, with gentle movement woven through the sound healing.

Join virtually, or in person at Kinsmen Park (2600 Abbott St, Kelowna). Included for Bloom-tier members; $15 drop-in for others — email [email protected] ahead of time for the link.

There’s a kind of strength that only comes when we slow down. When we stop chasing the next pose, and actually arrive in this one.

This class is inspired by Hatha — Ha = Sun. Tha = Moon. The balance of fire and calm. Power and peace.

Here’s how we’ll practice:

We begin by coming home to the breath. Cleansing breath + alternate nostril to clear what’s stuck and balance your energy from the inside out.

We set our intention with mantra — 9 rounds of Om Ham Sa. I have fire. I have stability.

Then we move into long, steady holds. Chair. Warrior III. Goddess. Plank. Bridge. And we explore Boat in a few ways — so you can truly feel what it means to lift from your center.

No rushing. Just time to feel your core wake up, your glutes support you, and your mind get quiet.

We close with stillness — breathing So Ham: I am that. And sealing the practice with Om Shanti.

Build the fire.
Find the ground.
Rise from your center.
Rest in what you’ve found.

Let your breath be the bridge
between effort and ease.
Om Shanti Shanti Shanti

Wednesdays. 6:00 PM. 60 minutes. Invati Yoga + Wellness, Lake Country.
All levels welcome. Modifications given.
DM me “CENTER” to save your spot
Namaste

One client booked a full holistic session that included an astrology reading, hot stone massage, and head massage — and said Ashley's calming presence made it easy to "truly relax, reconnect, and just breathe."

📌 Book your own session through the link in bio.

This month's theme is Deep Relaxation & Retreat — a reminder that rest isn't something you earn, it's something you build in. If Monday's got you already tired, that's your cue.

Tonight's Gentle Yin Yoga & Soundbath is exactly the kind of reset this month is about.