02/11/2021
Be your own cheerleader 🌻
This one's for myself as much as it is for you !!
It's getting to that cold, dark time of the year when it's easy to hide inside the house wearing your favorite pj's, eating snacks and feeling a little bit defeated by the early sunsets and lack of sunshine in your life - I know because I really struggle myself 🦭.
It's more important than ever right now to encourage yourself, speak kindly to yourself and push yourself to achieve things that you want and the goals you have set !
A couple of tricks I find helpful at this time of year are:
1. WAKING UP EARLY TO GET MORE SUN AND LIGHT IN YOUR DAY ☀️
2. Dosing up on vitamin D and eating lots of fruits and veggies 🍒.
3. Surrounding yourself with loving people in loving fun environments ( throw a games night or a movie night or have a sleepover with your bae) 👭.
4. GET OUTSIDE . yeh we know it's gloomy , its raining and it's bloody cold out there, but throw on your waterproofs , fluffy socks and favorite hat and get yourself some fresh air , you will be surprised at the beauty of winter if you just go out and find it- sitting in the house all day don't help noone. 🌻.
5. Be mindfull of how your morning routine sets you up for your day , perhaps start with meditation instead of a scroll through Facebook whilst still tucked up in bed .... try drinking a warm water with lemon instead of that coffee with 3 cream and sugar....
It's hard to remain focused and happy when your environment is dark cold and gloomy , but remaining your number one cheerleader is an important way to keep yourself motivated and encouraged , celebrate the S**T out of the small victories and focus less on the things you can't obtain right now!
AND IF ALL THAT FAILS ? Get in touch with me and let's talk about how we're gonna keep you motivated and killing it this winter 🤟.
