Essential Fitness Victoria

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Essential Fitness Victoria

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We are a non intimidating space that welcomes all people at all fitness levels.

Essential Fitness is a private and semi private training studio, based on a foundation of martial arts, encompassing all aspects of strength, conditioning and mobility.

13/02/2024

We are so proud to host this class. What a great cause, if you or anyone you know is living with Brain Injuries, they could benefit from this and have a great time. Contact to get access to this program!

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Posted • Hey Victoria! Coach Marvin has officially launched our new boxing classes for those living with brain injuries and/or wanting to reduce the risk of Parkinson’s Disease.

Join us every Sunday @ 3:00pm starting Feb. 18th, 2024! ($10) Pre-registration required.

Register at PowerLegionGym.com

Or

Message us at [email protected] for more information!

22/01/2024

⏰⏰Monday Morning Sparring with the young fellas, what a great way to start the week! Shake the dust off and get the blood flowing! 😤😤

⚡️⚡️Getting moving early in the morning is a great way to energize yourself physically and mentally to start the day. Even if it’s not full blast, as many people don’t feel quite as strong or fast first thing after waking up. Get a little sweat on, stretch out a bit and maybe even find some friends to punch each others faces and kick each others legs! If you’re a sick bastard like us and you’re into that kinda thing! 🥊🥊🪓🪓

💪💪We do have ‘non contact’ options for Morning Classes, DM to find out more details! If you’ve never tried early morning workouts, it could be a game changer for you! We’re here, ready for you! See you on the mats!
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18/01/2024

Posted •

💥💥When illness & injury, weather and everything in between is keeping people away from the gym; is still putting that dojo to good use!

⚡️⚡️Morning Workout:
5 Rounds:
1 min Skipping w/1 pound
1 min Alternating Sledgehammer Halo Swing/Lunge
1 min Burpees
20 seconds ECHO Bike SPRINT/40 seconds moderate pace
1 min Rest

🥊🥊🪓🪓Followed up with 5x3 min Heavy Bag Kickboxing Rounds

😤😤Nothing too crazy but enough to charge up the system, get moving, open the lungs and heart up and get some good hormones flowing! Echo Bike Sprints are no joke!

We have room for you on the mats and you know you need to get moving. Hit me up to help you move better, look better and FEEL better. 💪💪🇨🇦🇨🇦

03/01/2024

Big Welcome Back to the Kids Kickboxing crew! We didn’t have the entire squad back yet but we’ve been working through the break and are happy to have some returning members coming back to the mats after short holiday hiatuses!

We’re going back to the basics, focussed on some footwork drills and some creative teamwork with our Youth leaders working with the younger members to bring it all together.

January is a great time to re-focus on ourselves and our personal development after the ‘holiday hustle’, it’s no different with the young ones! We are welcoming new members to our program, but spots are filling up fast. Whether your little superhero has an interest in competition or you guys are simply looking for a healthy outlet and to build some fitness and coordination that will help in all aspects of life… We are here for you and Fitness is ESSENTIAL!

16/12/2023

⚡️⚡️Saturday SQUAD

🏆🏆Essential Fitness Competition TEAM

🙏🙏We may be a small team in numbers but we are BIG in heart, dedication, skill and respect. It’s an honor to help guide the current and future champions in the early stage of their martial arts careers.

🫡🫡These young practitioners are racking up wins and medals, validating their training and hard work with RESULTS. But we stay grounded, because every competition is a clean slate and past victories are irrelevant as soon as that bell rings.

🗣️🗣️What I tell these young warriors is that they have established themselves as a goal that their opponents are striving for. There are a bunch of kids in other gyms, literally training specifically to beat them. Those other kids are focused, have great coaches and are getting bigger and faster and stronger every day. So we have to stay hungry because we KNOW there’s a lot of other DAWGS out there that want to eat too.

🫵🫵We are welcoming new members into our Kids Kickboxing Program, for our young leaders to work beside and help others gain the fitness, skill, confidence and respect that martial arts training builds. These guys have all come so far and overcome their own challenges in becoming successful competitive martial artists and we want to share that experience with our community!

DM for more info, see you on the mats!

14/12/2023

Posted • ⚡️⚡️BIG Energy in the Dojo this morning! The first win was hearing that alarm, dragging our asses out of bed and getting to the spot for 6am.

🔥🔥We fired up a quick warmup and got right into a spicy conditioning circuit with the Sledgehammer, Kettlebells, Slam Ball and Battle Ropes.

🙏🙏Followed with a 10 minute investment in stretching and mobility.

🥊🥊🪓🪓Then we got into the FUN stuff, working some fundamental kickboxing technique drilling, and left it ALL on the mats with hard rounds on the pads to finish 🥵🥵

😤😤We all agreed we felt like hot garbage when we woke up but everyone showed up, put in the work and left feeling, refreshed, energized and full of MOJO to attack the day!! If you’re looking for this type of action to kickstart YOUR day, we are here for ya!!

💥💥On another note, is ROCKIN that NEW Essential Fitness Zip Up hoodie! Available next week, DM to secure yours, it’s a LIMITED run!

14/12/2023

⚡️⚡️BIG Energy in the Dojo this morning! The first win was hearing that alarm, dragging our asses out of bed and getting to the spot for 6am.

🔥🔥We fired up a quick warmup and got right into a spicy conditioning circuit with the Sledgehammer, Kettlebells, Slam Ball and Battle Ropes.

🙏🙏Followed with a 10 minute investment in stretching and mobility.

🥊🥊🪓🪓Then we got into the FUN stuff, working some fundamental kickboxing technique drilling, and left it ALL on the mats with hard rounds on the pads to finish 🥵🥵

😤😤We all agreed we felt like hot garbage when we woke up but everyone showed up, put in the work and left feeling, refreshed, energized and full of MOJO to attack the day!! If you’re looking for this type of action to kickstart YOUR day, we are here for ya!!

💥💥On another note, is ROCKIN that NEW Essential Fitness Zip Up hoodie! Available next week, DM to secure yours, it’s a LIMITED run!

03/12/2023

What an awesome day at the !! The team showed up and showed out.

Hudson brought it big time in his first competition and had a couple split decisions in his tournament that could’ve gone either way. He was brave, tough and composed and we couldn’t be more proud. He took on a couple SuperFights after his division cuz he still wanted more action!

Our seasoned veterans Rylan and Levi both fought hard and stuck to the game plan against tough opponents, bringing home Gold Medals in their respective divisions. These 2 young assassins are dedicated, they train hard and they execute when the pressure is on. Resilience, conditioning and technique are all clearly apparent when these guys compete. The future is very bright for all of our young competitors.

Most importantly, everybody had FUN!!

Also shout out to our homie Mason who had some tough draws but fought hard and made the best out of it!!

Once again big thanks to for organizing the event and giving our young athletes the opportunity to compete and build the martial arts community on the island. See you guys next time!!

07/11/2023

🥊🥊Kickboxing Bootcamp was a great vibe last night! We are rocking with a NEW class time Mondays at 5pm to provide more options for people who want to check this out!

⚡️⚡️The fellas here (ladies are welcome too! Let’s go girls!) were feelin it! Pushing themselves with functional movement conditioning circuits, taking the time to invest in mobility work and dynamic stretching, and drilling some kickboxing basics.

😤😤At the end of the hour you’ll know that you put in the work but you’ll feel refreshed, and carry that good posture, balance, breathing with you when you leave the dojo.

💥💥All experience levels are welcome, if you don’t know where to start in your fitness journey OR you are looking for a great supplement to existing routine, this is what you’re looking for!

31/10/2023

🎤🎤IT’SSSSS TIIIIIIMMMMMEE!!

👉👉 Yea YOU!

💪💪 Time to get your ass off the couch! Stop feeling sorry for yourself. Stop complaining about how you’re
-stiff
-sore
-tired
-out of shape
-depressed
-anxious

😤😤And DO something about it! The first step is tough but once you get that forward momentum, it’ll keep rolling in the right direction.

🙃🙃 It’s easy to come up with excuses…
-Kids/Family
-Job
-Business
-School

💥💥But you gotta Flip the Script! These aren’t reasons holding you back from working out, they are the reasons to SHOW UP and start taking CARE of YOUR self!

⚡️⚡️When you show up for yourself, to move better, feel better and have better habits, you WILL perform better in the other areas of life for the people who need you at your BEST!

🙏🙏Maximum respect to Big Poppa Pump for strapping up that knee brace, getting moving and feeling better. We love that great energy in the gym and want to share it with the world.

⁉️⁉️if you don’t know where to start, we got you! All fitness levels are welcome, we can start by building a proper foundation to get moving and training in the way that suits your current needs and gives you the tools and structure to advance at your own rate. Hit us up and check out the website

https://essentialfitnesstraining.com/

Built by Gavo Sure Next Level Sales Consulting, hit them up for your Web or Marketing needs!! 💻💻🙌🙌

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+12506868682

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https://essentialfitnesstraining.com/

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