GFG Training

10/08/2026

As a way to give back to the community, I will be part of the Boats, Bikes, Mics and Lights event being held today at South Porcupine Conservation Area.

I will be offering a free group session to all who choose to attend to go through some basic dryland training focusing on movement, mobility, speed, coordination and footwork.

I will be starting at 2pm and hope to see some new faces!

Come on out and support local!

06/08/2026

Day 3 ✅

Today we turned things up a notch. We brought out the sled, vertical jump box, and speed parachutes to challenge these athletes in a whole new way. Every piece of equipment had a purpose, helping them build power, acceleration, explosiveness, and confidence while having a ton of fun.

Watching this group improve every single day has been the best part of the week. Their work ethic and willingness to learn has been incredible, and it's showing in every drill. Two more days to go, and we're going to make it count. 🏒💪

05/08/2026

Day 2 ✅

Today was all about learning how to be explosive.

We spent the session working on plyometrics, with plenty of jumping, bounding, and landing drills. It might look like a bunch of fun (and it is), but every jump is teaching these athletes how to produce more power, move more efficiently, and become stronger skaters.

The effort today was outstanding. The kids challenged themselves, cheered each other on, and weren't afraid to make mistakes while learning something new.

Two days down, three to go. Every rep, every jump, and every drill is another step toward a stronger, faster, more confident hockey player by the time the season starts.

Let's keep building. 🏒💥

04/08/2026

Day 1 ✅

What stood out to me today wasn't who was the fastest or the strongest. It was how hard every single athlete was willing to work.

Today we built the foundation with strength, speed, agility, and change of direction, but the biggest win was seeing these kids step outside their comfort zone, encourage each other, and give their best effort from start to finish.

That's what this camp is all about. Helping young athletes become more confident in how they move, compete, and carry themselves before the hockey season gets underway.

We've still got 4 days left, and I know this group has more to achieve. I'm excited to see how much they'll grow by the end of the week.

To all the parents, thank you for trusting me with your athletes. Now let's get ready for Day 2. 🏒💪

23/07/2026

Week 3 is in the books.

The smiles and faces say it all - the kids crushed it!

Hard to believe we only have one week left.

Join us next week for a farewell to July as we continue to prep for tryouts and next season.

20/07/2026

LOOKING FOR HIGH SCHOOL STUDENTS IN NEED OF VOLUNTEER HOURS!

GFG is proud to be providing dryland sessions for the Jay McKnight Power Skating Camp and I'm looking for a few volunteers who can help with managing the groups during our sessions.

This is a 5 day commitment from August 3rd to 7th at the Whitney Arena. Ages range from U7 to U14.

Task will involve supervising drills, helping with moving groups from ice to field and ensuring the safety of everyone participating.

Please share and tag any athlete you think would be interested or needs some volunteer hours giving back to the next generation of hockey players, or DM the page directly.

Thank you!

11/12/2025

Top shelf training to go top shelf in game 💪

🏒 Upgrade alert! 🎯 We’ve swapped out the old tarp and set up our new hockey shot tarp over our synthetic ice! Perfect for sharpening your shots, stickhandling, and accuracy anytime.

Come by and take your game to the next level! 💪

05/11/2025

It’s Team Up Tuesday 💪
Meet Karlie, the newest athlete joining the crew!
She’s bringing the energy, putting in the work, and already making moves toward her goals 🔥

You see buzzing around - now you're gonna see her getting swole!

Big things ahead — let’s go, Karlie! 👊

16/10/2025

If you were on the fence, great way to test the waters!

🆓💪 Your First Workout Is On Us!!

Thinking about joining the gym but not quite ready to commit? Come experience what we’re all about — your first workout is 100% FREE during our desk hours!

✅ No strings attached
✅ No commitment required
✅ Complete waiver

Desk Hours:
🕘 10:00 AM – 6:00 PM

Whether you’re into weights, cardio, or just checking out the vibe — we’ve got the space, the energy, and the equipment to get you moving.

Walk in. Sign the waiver. First workout is free. That simple.

Schedule your visit with us via DM or [email protected]