Yoga My Energy

tend yoga classes regularly and began to educate myself on yoga practice, poses, and the health benefits yoga brings. As my life became busier juggling a business, family, and work, I realized yoga was a necessary outlet for me to attain that balance I needed in my life and to distress. So I started doing yoga daily, and experimenting with different types of yoga. Over time, as my knowledge and skills in yoga developed, I was regularly approached to teach yoga. From this, I realizing I loved not just doing yoga, but also sharing my knowledge through teaching. To do this I attended an intensive and comprehensive yoga training program through Breath of Life in Crete, where I had the honour and fortune to be taught by yogi Harishehandra Yadav whom traveled all the way from India to teach at the Breath of Life School. It was through his teachings I learned immensely about yoga, from the philosophies, to types of poses and yoga styles, to body alignment, and pranayama (advanced breathing techniques). Upon finishing my Yoga certification, I was employed by Goodlife. My teaching style is dynamic and flexible, from gentle and flowing (hatha, kundilini, yin) to more challenging (dancing, power, vinyasa) styles of yoga. I pay special attention to developing mindfulness, body awareness, proper body alignment, and effective breathing. My passion and dedication to learn more about how the body works, led me to take the Certified Fitness Instructor Specialist course, which provided extremely comprehensive knowledge on kinesiology, physiology, anatomy, and biology of the human body. This has allowed me to become a certified Can Fit Pro Instructor. This certification allowed me to work with individuals as either a personal trainer, and as a group fitness instructor.