11/26/2025
Some photos from Chair Yoga on Line Video is coming up.
I am a certified yoga instructor with over 700 hours, Soul Body Barre certified to teach, Pilates an But the relief I felt after the first class was undeniable.
From a young age I was diagnoses with degenerative disc disease in my neck. As the years went by, the pain become debilitating on some days. Then one day I heard about yoga as a method to treat pain and improve functioning. 15 years ago is when I tried my first yoga class; it was uncomfortable and some of the poses seemed strange and challenging—it was all so new to me! After that, I started to at
11/26/2025
Some photos from Chair Yoga on Line Video is coming up.
11/16/2025
some photos from on line Chair yoga class. Try it you may like it.
11/16/2025
Soft gentle Chair Yoga using the breath to relax and slowly move into the body. Enjoy the video.
Chair Yoga to Move Slowly but Work Hard This chair yoga may be the perfect remedy to come home into your body and soften when you’re busy or agitated. This is simple yet effective approach to movi...
11/09/2025
Below is the link for the video if you like to explore and do your chair yoga. :)
Chair Yoga To Strengthening Legs, Hips, Back, Shoulders and Neck. This is an easy chair yoga class focused on working with the entire body—starting with the toes, ankles, legs, hips, back, twists, shoulders, and neck. We mo...
11/09/2025
11/09/2025
Some photos from Chair Yoga Class on line. it is gently Chair yoga. Video to follow.
11/03/2025
What a nice fall day with sun shine doing yoga in the park
11/03/2025
What a nice walk in a beautiful breath taking nature walk in a peacefully park 🙏😊❤️
10/29/2025
Some photos from yoga and Pilates classes
10/08/2025
Here it is a gently Yoga slow flow video. Enjoy.
Peaceful Presence Yoga Flow A gentle yoga flow designed to help you slow down, breathe deeply, and arrive fully in the present moment. This class blends mindful movement to release tens...
08/31/2025
Yoga at the beach