Yoga My Energy

Yoga My Energy I am a certified yoga instructor with over 700 hours, Soul Body Barre certified to teach, Pilates an But the relief I felt after the first class was undeniable.

From a young age I was diagnoses with degenerative disc disease in my neck. As the years went by, the pain become debilitating on some days. Then one day I heard about yoga as a method to treat pain and improve functioning. 15 years ago is when I tried my first yoga class; it was uncomfortable and some of the poses seemed strange and challenging—it was all so new to me! After that, I started to attend yoga classes regularly and began to educate myself on yoga practice, poses, and the health benefits yoga brings. As my life became busier juggling a business, family, and work, I realized yoga was a necessary outlet for me to attain that balance I needed in my life and to distress. So I started doing yoga daily, and experimenting with different types of yoga. Over time, as my knowledge and skills in yoga developed, I was regularly approached to teach yoga. From this, I realizing I loved not just doing yoga, but also sharing my knowledge through teaching. To do this I attended an intensive and comprehensive yoga training program through Breath of Life in Crete, where I had the honour and fortune to be taught by yogi Harishehandra Yadav whom traveled all the way from India to teach at the Breath of Life School. It was through his teachings I learned immensely about yoga, from the philosophies, to types of poses and yoga styles, to body alignment, and pranayama (advanced breathing techniques). Upon finishing my Yoga certification, I was employed by Goodlife. My teaching style is dynamic and flexible, from gentle and flowing (hatha, kundilini, yin) to more challenging (dancing, power, vinyasa) styles of yoga. I pay special attention to developing mindfulness, body awareness, proper body alignment, and effective breathing. My passion and dedication to learn more about how the body works, led me to take the Certified Fitness Instructor Specialist course, which provided extremely comprehensive knowledge on kinesiology, physiology, anatomy, and biology of the human body. This has allowed me to become a certified Can Fit Pro Instructor. This certification allowed me to work with individuals as either a personal trainer, and as a group fitness instructor.

Photos from Yoga practice by the lake. such a wonderful day, couldn't resist feeling my yoga outside.
09/28/2026

Photos from Yoga practice by the lake. such a wonderful day, couldn't resist feeling my yoga outside.

Hello everyone, a few of you have asked me for an easy chair Yoga video. see below the link and enjoy the practice. Have...
09/28/2026

Hello everyone, a few of you have asked me for an easy chair Yoga video. see below the link and enjoy the practice. Have a great day with a big Smile.

This is an easy chair yoga class focused on working with the entire...

Nova Scotia practicing yoga at Peggy’s Cove
08/19/2026

Nova Scotia practicing yoga at Peggy’s Cove

05/27/2026
Photos from Caribbean Islands Cruise
05/23/2026

Photos from Caribbean Islands Cruise

Some photos from Morning Hatha Yoga Practice
05/13/2026

Some photos from Morning Hatha Yoga Practice

New video Morning Hatha Practice 30 minutes keeping you strong, flexible, and Happy.
05/13/2026

New video Morning Hatha Practice 30 minutes keeping you strong, flexible, and Happy.

In this morning Hatha yoga practice, we begin slowly, moving through the body while connecting with the breath to bring the body and mind together. We gradua...

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