High Heal Diaries

High Heal Diaries Meet Natalie Wilson, creator of High Heal Diaries. Mother of three, wife, business woman, and a three-time breast cancer survivor.

✨ Trauma & Breast CA Recovery Coach
🎗️ BrCA Survivor | 🎙️ Host | 🎤 Speaker | 💃 Model
• Collabs • Media • Advocacy • Interviews • Panels
📧 [email protected]
“Inspiring women, one story at a time” When Natalie’s husband retired from a 17-year career in professional baseball, she decided that she needed to add more to her life in addition to her important role as mother and wife. Instinctively, she knew she had more to give. As a result of her own personal and emotional struggles, and her triumphant journey through the stages of emotional healing she has created his page as a forum for women that are going through, or have gone through their own personal struggles, whether it's emotional or physical, can share their stories (diaries) with other women in a non judgmental, unbiased forum, where understanding through experience is their main crutch. We are beautiful and powerful, and can conquer anything when our minds, bodies and souls are ready to do so. Let's put on our high heels and walk our way into others lives to help them HEAL as well. Contact Natalie Wilson directly at 416-274-1992 or [email protected] to speak about solutions and services for you or your group! Motivational Speaking Engagements:
• Small to large settings including high school and post secondary institutions (youth groups)
• Corporate and small business (employee motivation)
• Inspirational keynotes
• Retreats and workshops
• and more, just ask! Online Story Broadcasting:
• Videos filmed in the High Heal Diaries Studio

Personal Life Coaching Services
• One-on-one and small group

Follow Natalie on:
Instagram
Twitter
Youtube where she hosts her online talk show with women sharing their inspiring stories of struggle to triumph as a way motivate others to talk and find a way to heal as well. Website: www.highhealdiaries.com

Sometimes we have to stop trying to prove how much we can handle.Just because you can do everything doesn’t mean you’re ...
09/24/2026

Sometimes we have to stop trying to prove how much we can handle.

Just because you can do everything doesn’t mean you’re meant to do everything. Doesn’t mean we can help everybody through everything.

As a breast cancer survivor, I’ve learned to look at life differently. I’ve learned that honouring yourself also means knowing when to slow down, rest, breathe, and listen to what your body is telling you.

I’ve had to learn that rest isn’t weakness, selfishness, and slowing down isn’t falling behind.

There will always be another idea, another opportunity, another thing that needs to get done, another person that’s gonna need your support. Just remember to put yourself first.

You only get one YOU.

Honor yourself. Take the rest you deserve.

Sometimes the most powerful thing you can do is stop, get quiet, and trust that everything doesn’t have to happen right now. ❤️

Your body is your temple. Speak to it with love. Treat it with respect. And remember, it has carried you through more th...
09/24/2026

Your body is your temple. Speak to it with love. Treat it with respect. And remember, it has carried you through more than you realize.

Honour your body. Appreciate it. Be kind to it.

Let me remind you of something today: your body is listening to the way you speak to it. ❤️Speak to yourself with love. ...
09/23/2026

Let me remind you of something today: your body is listening to the way you speak to it. ❤️

Speak to yourself with love. Your body has carried you through your hardest days, your happiest moments, and every chapter in between.

It is your home. You only get one.

Stop waiting until you look a certain way to appreciate it. Honour it. Thank it. Take care of it.

And ask yourself: What would change if I spoke to myself with the same love I give to everyone else? 🫶🏽

09/16/2026

Today, I sat with a Ms. Judith, a breast cancer survivor, and gave her something so simple, yet so meaningful: my companionship, my time, and my ear.

We shared our stories of breast cancer survivorship. We talked, we laughed, we cried, we connected… and we both left feeling a little lighter, happier, and completely fulfilled.

She told me she was grateful because she never expected our meeting to unfold the way it did. But that’s the beautiful thing about human connection — sometimes you don’t realize what someone needs until you simply sit beside them and listen.

My work doesn’t feel like work at all. It feels like purpose. It feels like connection. It feels like being exactly where I’m meant to be.

Do you feel uplifted when you leave the work you do for a living? ❤️

Happy 19th Birthday to our gift from God, our one and only son, Quinton. ❤️19 years ago, God blessed us with you, and fr...
09/11/2026

Happy 19th Birthday to our gift from God, our one and only son, Quinton. ❤️

19 years ago, God blessed us with you, and from the very beginning, you have been so much more than we could have ever asked for.

Your journey hasn’t always been easy. You’ve faced challenges, setbacks, disappointments, and moments when the path ahead wasn’t always clear. We’ve watched you work through things that could have broken your spirit—but instead, you kept going. You adapted. You persevered. You found a way forward.

And today, seeing you managing those challenges while pursuing your dream as a D1 soccer athlete at university makes us unbelievably proud. ⚽️❤️

But what makes us most proud is the person you’ve become along the way. Your strength, your determination, your resilience, your heart, and your ability to keep believing in yourself even when things didn’t go according to plan.

Never forget that your worth is never measured by a soccer field, a jersey, a goal, or an achievement. You are our son first, and we love you simply because you are you.

As you enter 19, we pray that God continues to protect you, guide you, strengthen you, and open doors that are meant for you. May you continue to chase your dreams, trust His timing, and remember just how capable you are.

We couldn’t be prouder to call you our son.

Happy 19th Birthday, Quinton.
Keep fighting. Keep believing. Keep becoming the man God created you to be.

We love you more than words could ever express. ❤️

Happy Birthday, Q. 🥳⚽️🙏❤️

Not because life never broke you, but because you chose to rise anyway. 🤍
09/11/2026

Not because life never broke you, but because you chose to rise anyway. 🤍

Healing isn’t about forgetting what happened, it’s about finding the strength to move forward without letting the past d...
08/21/2026

Healing isn’t about forgetting what happened, it’s about finding the strength to move forward without letting the past define you. 🤍

Sometimes the most powerful thing a woman can do is choose herself, give herself grace, and allow herself the time and space to heal.

Healing is strength. Healing is growth. Healing is choosing YOU. ✨

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Toronto, ON

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