Layla Rose Roche

Woo woo is now science and evidence backed practices for self regulation, insight, compassion and choosing the right path for yourself in life. Choosing your best YOU.

The truth is YOU are running the show. Meditation, breathwork and yoga teach you how to change your beliefs, your thoughts and your emotions to change your life.

You are no longer the victim of suffering and pain.

You are your own hero.

Searching for 1:1 support, events for women, online classes AND in-person women’s events that are actually fun join The Rose Academy For Women 🌹💕😊🧘‍♀️💅

Link in bio 🔗

We are in wellness overload HOT TAKES but..

As a fitness and yoga instructor for over 6 years now with consistent clients everyday. Here’s what I see…

1. Vibration plate this, peptides that, body surgery this…
Nature is the best health spa you will ever encounter. The sun is actually your skin’s friend if you get a healthy amount , be barefoot, swimming is the best for your joints, jump around and dance under the moon = best lymphatic drainage.

2. Fitness is personal. If you can’t stay accountable every week then find a trainer who can teach you how to lift weights to change your body composition AND teach you how to be flexible, mobile and lean( link in bio) simple.

And… SORRY but the gym doesn’t need to be your personality it used to be mine and it wasn’t healthy❤️ I now do yoga, dance, kickbox, swim, trail ride my bike. I used to love the gym but the truth is it’s not functional if that’s ALL you can do.

If you CAN stay consistent, amazing but don’t overdo it. Simple. Be flexible + strong or your joints suffer later on.

3. Meditate. Studies show time and time again that it is the best way to increase attention span, focus, reduce pain and help you be calm under pressure. Meditators are healthier than non-meditators ✨ Easiest life hack.

Gratitude can co-exist with anxiety…

A note to my younger self: the 4am-10pm days in sales full time + teaching yoga and fitness classes around that will teach you so much about yourself. You will still have moments of exhaustion but you now have the tools to self regulate. 🌹

Despite the hardships and sleepless nights you have now had a measurable impact on the corporate world as a performance coach teaching visualization and other proven techniques to help sales reps and professionals increase their performance for real… it’s all worth it 📈

You prayed for clients at the start of this six years ago and now you give those clients everything you have. Every tool, piece of knowledge and hands on help that you can so they can be their best. You will still have moments of impostor syndrome but you know your worth. ✨

You have spoken at the Toronto Yoga Conference, you have taught in different countries yet what makes it worth it is not the seats that are filled or the $ it’s the lasting connections you make along the way 💕

The The Rose Academy For Women is a vision you’ve held in your heart and it has been the best experience of my yoga career, be grateful for the work 💜

A note to you reading this: keep going despite the external doubts, projections, jealousy and fear. It’s worth it 🌹✨💕

Link in bio to start your journey or be mentored by me in your own wellness business 💅📞

Praying for those effected by the wildfires. Hope this teaches us humans that we should care for the land not carelessly act. And also to question everything…

Follow for more as I continue to study and teach about natural remedies and herbs the more I see we have all we need if we respect the earth and tend to it ✨🌱

What would happen if we faced our sh*t

In the Pilates and fitness classes it’s always push through to the next move. Hold. Tense. Grip. (And I love teaching that to). But..

We sometimes aim to just escape the thoughts. To escape the emotions that just come back up later. The same anger, the same anxiety.

What if we stayed with the pain, we held the pose, we felt the discomfort… we let it out??

That’s yoga. Yoga means union. Not the mind escaping the body. The opposite.

Staying with the emotion, no not numbing yourself anymore. Not going, going, going until you face your fear of saying… yes I’m actually tired, yes I f*cked up, yes I need a break, yes I need to face that thought, that person, that event.

I’m not going to run.

Yoga teaches MENTAL STRENGTH not just physical. Mental strength is not “pushing through” it’s being strong enough to let it out.

When most people push it down out of fear.

Link in bio to stop avoiding your own mind but conquer it. Work with it. Release what needs to be released. Happiness is on the other side ❤️‍🔥

Amazing time teaching in Guatemala with HBD🌹✨🧘‍♀️