The Art of Conscious Living

Be mindful of this...

Lightworkers this one is for you!

Releasing anger is for you, not the other person.

Be mindful of this recall if you or anyone you know is on anxiety medication.

A widely prescribed medication for treating anxiety and panic disorders is being recalled nationwide, according to the U.S. Food and Drug Administration. Read more 👇

I made banana oat pancakes today instead of porridge. The rolled oats were a great substitute to white flour. Mix in a blender 1 cup and a quarter rolled oats, 1 ripe banana, 2 eggs, half cup of milk, 1 tsp baking powder, 1 tsp vanilla extract, half tsp cinnamon. I also added 1 tbsp chia seeds. Once thoroughly blended pour batter in pan using coconut oil and cook on low heat. Top pancakes with berries or cooked apples and drizzle pure organic maple syrup or raw local honey. You may need to play with the consistency of the batter by adding more milk or oats. Enjoy!

Ginger can be good for you but not for everyone. See who needs to avoid it and why.

These are the groups who should avoid ginger. 👇

Some healthy alternatives for a yummy smoothie.

Whenever you confront your shadow or someone else's, you allow the light to come in and heal it.