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Suzanne Chate Coaching

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Suzanne Chate Coaching

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I assist Financial Professionals in all stages of their career in defining what success looks like, and developing step-by-step action plans to reach their goals all while balancing their mindset.

09/09/2026

My last remaining excuse left on Monday .

My son moved out for his senior year to play hockey elsewhere , and on Wednesday my daughter started her career job .

I’m incredibly proud of both of them.

But it also means that life in our house changed quite dramatically in the span of about 48 hours .

For years, so much of our schedule has revolved around our kids. Practices , games , school, appointments, meals, driving somewhere and figuring out who needs to be where and when .

I’ve always thought part of being a good mom and wife was being there for whatever & whenever my family needed.

And somewhere along the way , that also made it very easy to put myself last .
My family was taken care of .
My clients were taken care of.

The things that could wait were usually the things that were just for me .

I’ll work out when we’re less busy.
I’ll take better care of myself when I have more time .
I’ll get to that eventually.

Well apparently that time is now .

It’s only been a few days, but I’m trying to use this space differently.

I’m moving more. Taking better care of myself. Being intentional with my time. Thinking about what I want to build next in my business. And getting to some of the things I’ve spent years saying I’d do “ when I have more time”.

There’s something a little uncomfortable about finally getting the time you’ve been asking for.

Because now I have to not only decide what I’m going to do with it but also actually do it !

I’m not entirely sure what this next chapter looks like yet , but I’m looking forward to finding out .

07/23/2026

Writing this one brought me to tears .

Maybe because turning 50 has made realize how quickly life moves, and how deeply I want to live the years ahead with intention.

Not rushed .
Not fearful.
Just awake to the gift of being here .

PS as I was posting this a massive hawk flew over our pond and circled for a bit till it departed. For some reason that felt very powerful.

01/27/2026

You carry a heavy mental & emotional load for your Clients .
You’re privy to their fears and aspirations. Their family & lifestyle dynamics. For many you are the first call when something happens in their lives .
You balance politics and perceptions in the office as well as the Industry , trying to stay in your own lane to grow your career . Oh wait don’t forget about the balance on the personal and family side of life .

It’s a lot and back in 2019 it broke me .

From those pieces I developed my 3 part framework that I call The Exhale Method. Professional and personal growth without the burnout .

I’ve used this framework on high performers looking for an edge as well as with those who feel like all the wheels have fallen off and everything is on 🔥.

It provides you with the ability to feel like you can take a big breath and finally know your on track .

February marks the opening of private mentorship with me in 2026. Direct Message to enquire about this opportunity.

01/20/2026

Developing your vision = designing your life .
No more reacting . Start creating with intention .

It is your North Star , based on your personal values and holding your wildest dreams .

It’s is the anchor when the waters become turbulent and the wind to drive you forward .

Before you jump to your goals develop your grand vision for your life ; include professional and personal aspects , your relationships , health , wealth & legacy you’d like to build .

Let your ideas flow and your imagination to kick into drive .

This is absolutely one of my favorite exercises to take clients through . Grab a pen and journal and start right now .

PS. I’ll be sharing each step and activity I shared with my most recent speaking engagement on how to make the most out of your 2026 over the weeks ahead .

12/03/2025

There’s a quiet shift I am observing among women in the corporate space.

We no longer want to choose between ambition and a full life.

Between building the empire and being there for the moments that matter most.

Between the woman who leads boardrooms and the one who whispers goodnight.

The Matriarch Code isn’t about “doing it all.”

It’s about doing what matters — with precision, intention, and peace.

In January, I’m opening spaces for women who are ready to redefine success not by how much they can juggle… but by how deeply they can live.

Because your power doesn’t come from pushing harder —
it comes from aligning every part of your life with the woman you were always meant to be.

✨ Bold Vision.
✨ Grounded Living.
✨ A business built for who you’re becomming.

Doors open soon — and this time, balance isn’t the goal. It’s the standard.

06/19/2025

My clients are ambitious, confident and use to being viewed as the strong one — both in the office & at home.

They are the ones who keep it all together & seamlessly moving forward no matter what’s coming their way.

To a large degree a mirror of what I projected when I was in the Investment industry.

But underneath here’s the truth .

Being perceived as being the strong one often makes you feel that you can’t share your vulnerability. The armour you wear begins to feel unbelievably heavy, especially when things may not be going as planned & you don’t feel like you can burden others with your problems.

It means putting a smile on your face everyday even when you’re tired, scared and quietly burning out .

I navigated this exact situation back in 2018 and since then have been walking with clients to bring them out on the other side .

A side where they are still strong , confident and ambitious but where the inside now matches the outside .

DM me EXHALE to set up a chat to understand what it’s like to have me walk next to you during this time . ®

06/16/2025

Your morning routine should be as unique as your ambitions .

The first 90 minutes of your day ? They set the tone for everything that follows .

But here’s the thing : a powerful morning routine doesn’t have to mean 5am wakeups , green juice and an hour of journaling ( unless that works for you ). It needs to be customized - to your energy, your goals and the season of life your in .

The most accomplished clients I work with have learned that it’s more important to start their days with intention over intensity.

They’ve stopped copying what works for others & created a rhythm that fuels them - not just their calendar.

Whether that looks like a quiet coffee before the house wakes up , a brisk walk to clear your mind , or 20 minutes mapping your priorities- what matters is that it’s yours and it directly aligns with setting your day up for you to be your most successful.

Welcome to day 12 in our challenge . Design the first 90 minutes of your day with intention .

Because when your morning routine is aligned with the outcomes you want , everything in your day becomes more purposeful and less reactive.

This isn’t about perfection . It’s about building a routine that helps you show up clear, focused and anchored in what matters most .

So what will your routine look like ? I’ll share mine in the comments . ❤️

06/12/2025

One of my favourite moments when working with a new client is the EXHALE.

That deep, full-body breath they didn’t even realize they were holding .
The moment they realize —

“She’s got me. I’m not alone . I finally found the person who understands.”

This isn’t just about performance.
It’s about peace.
It’s about building success that doesn’t cost you your joy, your health or your soul.

I coach driven professionals in finance and business who are ready for more…..

More clarity, more sustainability, more alignment.

If you’re ready for that exhale- I have 5 spaces for long term private coaching .

DM me EXHALE to explore this opportunity.
❤️

06/11/2025

Family , Leadership & Connection are 3 personal values I honour in my work , relationships and even in my calendar .

They provide me a guidepost on what opportunities to say yes to & can highlight for me when I’m out of alignment .

Knowing and aligning your values to the work you do can increase your overall satisfaction in your career as well as improve your mindset in general.

Todays task for you is to journal & choose 3 to 5 personal values . James Clear and Brene Brown both have great lists online if you need more inspiration or clarity.

Once you have those ask yourself where are my values evident in my work, free time and schedule . What gaps or alignment do you see ?
Remember I’m always here to discuss how to bring any of this work to life for you .

See you all tomorrow!
❤️

06/10/2025

In a world where our minds are always on , today’s challenge is simple .

Turn off all screens at least one hour before bed for the remainder of our challenge .

No emails. No scrolling . No tv.

Instead of spending that hour tied to your phone or laptop use it to :
💡Journal your thoughts & review what went well during the day .
📚 Read something inspiring
🧘 gently stretch and decompress
🎯 spend time visualizing the completion of your goals .

Why ?

This activity will help your nervous system wind down after what’s likely a high performing day . It will improve the quality of your sleep , supports and creates a space for strategic reflection that’s invaluable to your life .

This activity is not about restricting your activity as much as it is about providing restoration .

What will your digital sunset look like tonight?

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