Calm Spectrum Consulting

Calm Spectrum Consulting Supporting individuals with ASD, assisting in managing anxiety, and developing skills to move towards independence!

We use evidence and solutions based strategies, with families, individuals and small groups of peers, practices will be established and individual goals will be met.
• Relaxation Breath Group is for clients over 18 years of age who face challenges with anxiety and stress. We will work with a group of individuals through five sessions that will teach clients a practice that they will complete on a daily basis. This practice will assist with calming the mind and body. This group will be for neural typical individuals and individuals with an autism spectrum disorder.

• Individuals over 18 years of age who have an autism spectrum disorder/asperger syndrome and/or an anxiety challenge who are looking for support to develop skills to manage anxiety, clear their minds and help them focus. These clients want to move forward in life, develop skills to obtain employment, and live independently.

• Families with a child with an autism spectrum disorder who are seeking support for their child to gain skills to communicate, interact with peers, and learn to regulate emotions. We will work with the family within the home environment, mentoring and coaching parents to work with their child as young as two years of age to 18 years of age. Calm Spectrum Consulting has been created to establish a lifestyle that promotes relaxation of the mind and body, with independent personal growth.

12/23/2025

Let us know if you are looking for a group in Burlington!
Contact me at: [email protected]
Or call 416 721 3737

Thrive Together:Life Skills and Personal Growth for Neurodivergent Adults
Build on what you have and develop the skills for living independently.
We are excited to invite you to join our group for personal growth, designed specifically for neurodivergent adults. This group will meet once a week for 4 hours in person, providing a supportive and interactive environment to learn and practice essential life skills.
Group Details:
●Frequency: Once a week
●Location: Burlington, Ontario (actual location TBD).
●Duration: 4 hours per session
●Dates: Tuesdays from 10:00 to 2:00 Group will continue each monthly
●Group Size: 8-10 people
●Cost: $480+hst per 4-week cohort OR $360+hst per 3-week cohort.
●Facilitators: 2 facilitators
Benefits of Joining•Group:
Activities: Engage in team-building exercises and collaborative projects.
Interactive Learning: Use hands-on activities and real-life scenarios to apply what you learn.
Skill Development: Gain practical skills that can be applied to daily life.
Self-Regulation: Gaining the support to learn how to self-regulate in different situations and environments.
Social Support: Connect with like-minded individuals in a supportive environment.
Confidence Building: Develop self-confidence through achieving new skills and experiences.
Community: Become part of a community that understands and supports your unique needs.
What You Need to Know:
●Commitment: We encourage you to commit to attending all sessions to get the most out of the group.
●Communication: Feel free to share your thoughts, concerns, and feedback with the group facilitators.
●Support: Our facilitators are able to support neurodivergent individuals and will ensure a safe and inclusive environment. One facilitator is neurodiverse bringing a first-person perspective.
●Note: Currently, we are unable to accommodate individuals who require individual personal support.
How to JoinTo join our group, please complete the form or contact Liat or Paulette for more details.
We Look Forward to Seeing You!We are excited to support you on your journey to developing essential life skills and building a stronger, more confident you.
Paulette and Liat [email protected]
Calm Spectrum Coaching

12/13/2025

Thrive Together:Life Skills and Personal Growth for Neurodivergent Adults
Build on what you have and develop the skills for living independently.
We are excited to invite you to join our group for personal growth, designed specifically for neurodivergent adults. This group will meet once a week for 4 hours in person, providing a supportive and interactive environment to learn and practice essential life skills.
Group Details:
●Frequency: Once a week
●Location: Burlington, Ontario (actual location TBD).
●Duration: 4 hours per session
●Dates: Tuesdays from 10:00 to 2:00 Group will continue each monthly
●Group Size: 8-10 people
●Cost: $480+hst per 4-week cohort OR $360+hst per 3-week cohort.
●Facilitators: 2 facilitators
Benefits of Joining•Group:
Activities: Engage in team-building exercises and collaborative projects.
Interactive Learning: Use hands-on activities and real-life scenarios to apply what you learn.
Skill Development: Gain practical skills that can be applied to daily life.
Self-Regulation: Gaining the support to learn how to self-regulate in different situations and environments.
Social Support: Connect with like-minded individuals in a supportive environment.
Confidence Building: Develop self-confidence through achieving new skills and experiences.
Community: Become part of a community that understands and supports your unique needs.
What You Need to Know:
●Commitment: We encourage you to commit to attending all sessions to get the most out of the group.●Communication: Feel free to share your thoughts, concerns, and feedback with the group facilitators.
●Support: Our facilitators are able to support neurodivergent individuals and will ensure a safe and inclusive environment. One facilitator is neurodiverse bringing a first-person perspective.
●Note: Currently, we are unable to accommodate individuals who require individual personal support.
How to JoinTo join our group, please complete the form or contact Liat or Paulette for more details.
We Look Forward to Seeing You!We are excited to support you on your journey to developing essential life skills and building a stronger, more confident you.
Paulette and Liat [email protected]
Calm Spectrum Coaching

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Toronto, ON

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