https://www.facebook.com/1944452249173000/

Skyhigh Performance

Home
Canada
Toronto, ON
Skyhigh Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Skyhigh Performance, 21 Progress Avenue, Unit #6, Toronto, ON.

09/26/2026

Not everything valuable is new. Not everything overlooked is forgotten.

Everyone wants what’s new whether that’s the latest hack of performance, the newest training method, or the next big thing.

Today, I went looking for what’s been overlooked. And in that search, I found more than I expected.

Found this old map of Scarborough and thought about a patient who came in after years of dealing with pain.

They weren’t looking to become an athlete.

They just wanted to get back to the things they used to do without thinking twice like walking, training, enjoying life.

Sometimes rehab isn’t about becoming someone new.

It’s about finding your way back to yourself.

Back to the things you used to do without thinking twice.
Back to the confidence you had in your body.
Back to moving without fear.
Back to doing what makes you feel like you again.

Because progress isn’t always about becoming better than who you were.

Sometimes, it’s simply about getting back to the version of yourself you thought you had lost.

That’s performance too.
- Skyhigh 🫶🏽
••••••••••••••••••••••••••••••••••••••••••••••••

09/08/2026

[A WEEKEND OF LABOUR & LOVE 🪏🪴❤️]
••••••••••••••••••••••••••••••••••••••••••••••••
A weekend in a very long time that I didn’t “work”, but I wouldn’t call it easy. This kind of work was soulful, filled with love and family and labour poured into a couple gardening projects. Spending the weekend gardening with my parents reminded me of something I think we often forget as we grow older. As a daughter of immigrants, if I’ve inherited anything it’s the hard working gene, aka the no days off mentality. As immigrant parents, they taught us to work hard, build something for ourselves, and never take the easy way out. But this weekend, I realized the greatest thing they built wasn’t a career, a home, or a garden. It was a life where I get to come home, get my hands dirty beside them, and still feel like their little girl. ❤️🌱 Somethings never change.

Hope you all had a restful, or soulful weekend. Recharged and reading for my second home tomorrow in clinic.

Your friendly neighborhood garden,🪴
Dr. Abi, DC
••••••••••••••••••••••••••••••••••••••••••••••••

07/26/2026

[FROM TORONTO FC TO THUNDERBAY - SAME GAME, DIFFERENT TURF] ⚽️🌲❤️
••••••••••••••••••••••••••••••••••••••••••••••••
Some coaching experiences stay with you forever. Watching the game bring smiles, confidence, and connection within Indigenous communities was incredibly humbling. Knowing that many families and communities have been affected by this wildfire season made seeing the kids out on the field, even if just for a few hours especially meaningful. Their energy, resilience, and joy were a powerful reminder of how sport can create hope, connection, and moments of normalcy, even during difficult times.

Grateful to have shared the field, and witnessed the power of sport to unite us all.

Equally inspiring was standing alongside an incredible group of women coaches, leaders in their own fields, who continue to break barriers and empower the next generation. Being surrounded by women who lead with passion, purpose, and authenticity was a powerful reminder that representation matters. Proud to have been part of this experience.

Until next time, Thunder Bay,
Coach Abi
••••••••••••••••••••••••••••••••••••••••••••••••
x

07/20/2026

[GIDEON BOXING SHOWCASE x A Night of Resilience] 🥊
••••••••••••••••••••••••••••••••••••••••••••••••
Another outstanding showcase by Gideon Boxing Academy. It was incredible to see Scarborough represented at such a high level, from an electrifying women’s bout to Mathusan Mahindas inspiring return to the ring after two years away.

The evening was a true testament to resilience, grit, discipline, and the countless hours of work that athletes and coaches invest long before fight night. Every bout was a reflection of the sacrifices made behind the scenes and the dedication required to earn that moment under the lights.

A special shoutout to Bonnie Hunter & Hadi for their exceptional commentary during the women’s fight that I had the honour to be apart of, bringing energy, insight, and passion to an already memorable matchup. Gideon boxing is always leveling up! Appreciation also goes out to the ringside officials, event staff, photographers, videographers, and media team whose efforts help tell these stories and showcase the sport, the athletes, and the community.

This is what boxing is about. This is what sport is about. Scarborough showed up.
••••••••••••••••••••••••••••••••••••••••••••••••

07/05/2026

[IRON MAN MUSKOKA 70.3 MEDICAL TEAM] 🏃🏽‍♀️🏊🚴🏽‍♂️
••••••••••••••••••••••••••••••••••••••••••••••••
Manifesting doing an Ironman next year? 😅 For now, I’ll happily stick to the medical team.

What an incredible experience volunteering as a chiropractor alongside an amazing medical team. Watching athletes bring months (and years) of dedication to life was truly inspiring.

Congratulations to everyone who showed up, pushed through, and crossed that finish line. It was an honour to play a small part in your journey. Your resilience, determination, and grit are something I’ll never forget. 👏🏊🚴🏃

Until next year… maybe I’ll be on the other side of the start line. 😉

Sincerely,
Dr. Abi, DC 🏃🏽‍♀️
••••••••••••••••••••••••••••••••••••••••••••••••

06/18/2026

[GHANA 🇬🇭 vs PANAMA 🇵🇦 WORLD CUP 2026]
••••••••••••••••••••••••••••••••••••••••••••••••
Still buzzing from that one — what a night.

The Ghana support was something special to witness; pure pride, rhythm, and passion from the stands, the kind of energy that feels like it carries the whole country in it. Massive respect as well to Panama for the fight they brought on the pitch: disciplined, resilient, and never backing down for a second.

And honestly, this is what the FIFA World Cup is about…seeing Toronto come alive, different nations, flags, chants, languages all blending into one massive celebration of football. The city just turns into a global village for a night, and you feel it everywhere you turn.

Unreal vibes, unreal energy… already counting down to the next one.
••••••••••••••••••••••••••••••••••••••••••••••••

06/14/2026

[GO JAPAN GO!!!] 🇯🇵🫱🏾‍🫲🏽❤️
•••••••••••••••••••••••••••••••••••••••••••••••••••••
Visited Japan earlier this year for my second time, and every visit just deepens the appreciation.

There’s something about the culture that stays with you long after you leave—built on discipline, respect, and an almost quiet obsession with craft. Nothing feels rushed or random. Whether it’s everyday life, the way spaces are designed, or how people move with intention, everything has purpose behind it.

Japan reminds you that excellence isn’t loud—it’s consistent. It shows up in the smallest details, in the pride people take in what they do, and in the way tradition and modernity exist side by side without losing identity.

Coming back again felt less like travel and more like a reminder of standards—how far attention to detail and discipline can carry a culture, and how much there is to learn from it.

And at this point… second trip in, I’m basically one residency application away from citizenship, right? 🇯🇵😅
••••••••••••••••••••••••••••••••••••••••••

06/12/2026

[HEALTHMAX WORLD CUP 2026] 🇨🇦
••••••••••••••••••••••••••••••••••••••••••••••••
From the treatment table to the touchline 🇨🇦⚽

The team at Health Max is rallying behind Canada as they take on the world! Proud to support our athletes, our country, and the beautiful game.
••••••••••••••••••••••••••••••••••••••••••••••••
Let’s go Canada! 🍁🔥

06/07/2026

[SKYHIGH PERFORMANCE x F45 HYROX RUNNING CLINIC] 🏃🏽‍♀️🌱
••••••••••••••••••••••••••••••••••••••••••••••••
Clinic #3 at F45 Guildwood ✅

What a difference three clinics can make. We challenged this crew with advanced running drills and put it all together in a mini hyrox simulation.

It was also amazing to hear the feedback from the community on how much impact these sessions have made. One member even mentioned they could hear my voice throughout their race, something I often hear from my athletes, and a reminder of how much carryover mindset and coaching cues have when it matters most.

Progress isn’t just about getting stronger, it’s about rising to every new challenge that comes your way. 🏋🏾‍♀️🏃🏽‍♀️

Thank you for showing up for yourselves.

Sincerely,
Dr./Coach Abi
••••••••••••••••••••••••••••••••••••••••••••••••
FitnessCommunity TrainAdaptOvercome

06/06/2026

[TFC CLINIC x TFC ACADEMY] ⚽️🌱
••••••••••••••••••••••••••••••••••••••••••••••••
Wrapping up one of our final summer clinics before summer camp seasons with Toronto FC. This one was especially meaningful, as our TFC Academy players joined us on the field, helping inspire and mentor the next generation of athletes.
••••••••••••••••••••••••••••••••••••••••••••••••
Athlete

Address

21 Progress Avenue, Unit #6
Toronto, ON
M1P 4S8

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Skyhigh Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Skyhigh Performance:

Featured

Escuela de idiomas Hispano Americano
Toronto Academy of Acting for Film and Televi
866 The Queensway