George Pintilie Fitness - Engineeringthebody

Want to know the BEST style of training to strictly target fat loss?

When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It's not just calories in and calories out that burn fat.

Circuit training/HIIT is the best type of exercise for targeting stubborn body fat. It's fast, it's intense, but it works and in a short amount of time!

HIIT stimulates catecholamines which in turn dumps fatty acids into your bloodstream to be used as fuel. AKA- burning fat...

BUT the majority of people don't truly understand the level of intensity needed during HIIT to stimulate these hormones. YOU GOTTA PUSH YOURSELF!!

Try this circuit:

Jump squats, jump lunges, mountain climbers, and burpees.
Do 12 reps of each, back to back, rest 2 mins and repeat for 4 rounds total

Or if you enjoy simplicity like me, hop on the stationary bike and do 20 seconds on and 10 seconds off until you’ve done 4 min. Remember that the 20 seconds are supposed to be the most intense 20 seconds of your life and the 10-second rest is an active rest (you are still paddling)


This is a great way to get an effective fat burning with no equipment needed. Great to use at home, while you’re traveling or on vacation.

Try it out and let me know how it went!

"You can't out-train a bad diet."⁣
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This is a statement you hear all the time when reading about fitness.⁣
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It IS true, but there's something important to remember.⁣🙇🏼‍♀️
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Even if your diet is "bad" for whatever reason, you will still benefit from going to the gym. ⁣
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When I was struggling with binging, for months, I would try SO hard to get back on track with nutrition, and I couldn't get myself to do it. ⁣
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I kept falling off track, and I was continuously gaining body fat.⁣
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This was frustrating and discouraging, but throughout this time, I still kept going to the gym.⁣😤
⁣I am SO grateful I did this because if I didn't, I wouldn't be where I am today.⁣
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Since I continued lifting and working out, I was still building muscle. It didn't really show because of all the extra body fat, but I was technically making progress for future me!
 
When I finally DID gain control of my binging habits and leaned out, I already had the muscle built up. ⁣
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This gave me a nice "toned" and defined look. Not only that, but it helped with my metabolism as well (building muscle increases metabolism).⁣
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👉 When I really think about it, saying "you can't out-train a bad diet" almost implies that the only point in working out is to look good.⁣
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While I do like the aesthetic benefits (who doesn't), I mainly look at working out as something I do to strengthen my mind, body, and relieve stress. ⁣💆‍♀️
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The appearance changes are just a nice bonus, and I know I'm not alone in saying that there's so much more to this lifestyle than that.⁣
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Look at the gym as something you do to relieve stress, feel like a badass, and get in some "you" time.
 
If you relate to this - I’d love to speak with you!
 
I’m looking to interview professional men, around 30+ who are working towards their fitness goals and struggling to balance that with their career goals and busy lives.
 
If this is you and you’re open to it, I would really appreciate it if we could hop on a call and I could ask you a few questions. This info will not be shared with anyone, and I won’t be selling anything to you on this call - it’s purely for my own research. 😊

Does this sound like you?

You want to start a fitness routine

But, something in your life is getting in the way

You’re not alone

Many people are afraid of taking the leap forward in their health

They’re dealing with impossible schedules

There’s no time to work out

There’s no time to eat correctly

They’re dealing with an injury preventing full range of motion

They’re starving on their current diet

What happens as a result?

They’ll sabotage their diet

They’ll resort to using dangerous supplements

In the back of your mind, you’ll hear,

I’m too old to lose weight

I can’t work out because of my injury

I’m too busy for anything

Nothing will work; why try?

Here’s the thing, I know it’s just a matter of your fear

That’s preventing you from going through with the next steps

You’ve been through cookie-cutter,

The one-size-fits-all programs

That doesn’t take into consideration

Your current lifestyle,

Your age,

Your limitations

They’ll leave you starving to the point where you sabotage your diet

I don’t blame you for fearing another program

That’s what makes Engineering the Body so different

It’s a reason why I have older clients losing weight

It’s a reason why I have people with injuries getting a six-pack

It’s a reason why I have busy professionals see progress at their desks

The reasons?

The first is through a customized fitness and nutrition program & knowledge

The second is one-on-one Coaching

In our sessions, we are going to talk about those limiting beliefs

I’m going to give you the tools,

I will give you knowledge about things you always thought to ask

I’ll dispel what’s holding you back

All you have to do is show up and do the work

If you can do that, you’ll see progress

Then you can be like Fred, who lost over 10lbs at age 76

The following person is you

It’s time to up your mental game; I know you can do it

Get after it!

If you want help you know what to do.

This is the most unsexy weight loss advice ever.

And it comes from an unexpected place…

Behavioral economics.

But…

As unsexy (and unappealing) as this insight you’ll discover may be… it’s seriously effective.

I heard about this from Dean Karlan.

He’s a professor of Behavioral Economics at Yale who needed to lose weight.

He was so immersed in his studies, his health got sidetracked.

And like most people…

Just telling himself he needed to lose the weight didn’t work.

So what did he do?

He applied his knowledge of economic incentives.

He offered to pay his friend half his annual salary if he failed to lose weight.

And his friend made the same offer.

What happened?

They both reached their weight loss goals.

All because they were SERIOUSLY committed.

Meaning they didn’t just “say” they were committed...

They followed through on the adage, “Put your money where your mouth is.”

They were willing to put over $10,000 on the line because they knew their health was that important.

After all… if you lose your health, does anything else you have, including money, even matter?

But this approach, by design, is NOT sexy, fun, or appealing.

And that’s EXACTLY what makes it so powerful.

It’s all about a negative incentive.

Lose weight... or lose money.

But here’s the thing…

It works.

The good news is…

There’s another way to tap into your psychology of incentives with only the upside.

Think about this…

If someone gets something for free, they don’t tend to value it or use it.

But if someone invests tens of thousands of dollars into something like a car, they tend to take care of it.

We as humans don’t want our investments to go to waste.

And this is a secret reason why my clients get such great results.

When you invest in hiring a mentor and coach…

You get more than just a proven plan.

You get yourself psychologically invested so you NEED to make sure you get in great shape.

Your investment gets you both guidance AND motivation.

It’s BECAUSE working with me isn’t the cheapest option that you’ll be far more likely to succeed.

If someone wants to talk about getting in shape but they’re not serious, I’m not the coach for you.

But if you’re someone who’s willing to do what’s unsexy and actually put your money where your mouth is…

Then I invite you to invest in yourself by booking a FREE Strategy Session to put an action plan together and take care of this once and for all.

See you on the other side!

If you have followed me for a while, you know the one question that people ask me all the time

If you are new, it’s probably on your mind right now

It’s the reason why I created my flagship program, Engineering the Body

When I first started trying to lose weight

I had NO clue what I was doing

I asked my friends what worked for them

I followed what Google had to say about weight loss

I’ve tried keto

I’ve tried the military diet

The beachbody & P90x Programs

You name it; I tried it

It didn’t matter how much work I put in the gym

It didn’t matter what diet restrictions I had in the kitchen

I was eating “healthy”

And

I didn’t know why I wasn’t losing the weight

I was beginning to wonder if I would ever see my abs

Because for my entire life I had never seen them

Here’s the thing,

You can try a million different diets

You’ll even find lots for free

But a reason why they don’t work or if they do it’s for a short period than the weight comes right back

It’s why the obesity rate is so high right now

It’s because if a generic plan works for everybody

Then everybody would be walking around with abs

And that can’t be further than the truth because right now, the reality is 50% of us are obese or overweight in some capacity

What you need is something different

It’s what sets Engineering the Body apart from any other programs.

It’s why my clients lose massive amounts of weight

That’s a fully customized program that not only dictates what to do but also teaches you everything that you need to know in order to be successful not only for the duration of the program but long after you’re gone

And not only that

It’s working one-on-one with someone that’s so powerful.

You’re not going to go through your weight loss journey alone

You have coaches, other people in the same boat as you, and so much support surrounding you every step that you take!

And MOST IMPORTANTLY

We are NOT going to restrict the foods you love to eat

One of my clients, Jasper, loved to eat hamburgers

Guess what; he ate hamburgers in my program,

With all the fixings

At the end of the program,

He lost twenty pounds

All because he followed the principles & guidelines that we teach

How does that sound to you?

Do you dream of eating the foods you want while still losing that stubborn belly fat?

Are you ready to start losing weight and keep it off permanently?

Are you ready to see your abs?

You’re probably wondering what you need to do now

I encourage you to take 10 min and watch this FREE workshop that I put together which will show you step by step how we get our clients these crazy results while still enjoying your life!

Click the link in my bio to watch the Free Training!

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” - Abraham Lincoln

Today, I invite you to "sharpen your ax" by looking back at 2021…

And asking yourself these three questions to make 2022 even more successful

1. What worked?

What worked this last year for your health and fitness?

"Worked" doesn't just mean hitting a target weight or exercising X # of hours

Of course, it's great to celebrate those victories too

This question though is about looking at what worked in your STRATEGIES

For instance, I discovered a great chicken strip recipe that only takes me less than 8 minutes to make in an air fryer. I can use this recipe again and again in 2022 whenever I’m in a hurry

So take some time to assess all the processes that worked for you in 2021 to carry forward into 2022

2. What didn't work? (and why?)

It's funny how often humans can keep making the same mistakes without taking a moment to analyze how & what they're doing isn't working

You might find some approaches just aren't effective for your situation.

Or that you need to modify some strategies to get them to work for you

For instance, maybe calorie counting "didn't work." However, you know it works for others

So also consider...

How can you get feedback on WHY a particular strategy didn't work for you to make the necessary adjustments?

3. What can you do differently?

If you’re happy with the results you got in 2021, then you may just keep doing that.
If, however, you’d like to make this year even better, consider what you’re going to do differently

If you’re not sure what to do differently, then I have something you may dig

It’s a new, unconventional approach to achieving your fitness goals

If that sounds like something you’d want to implement in 2022 and crush your goals, then I invite you to comment down below “2022” and I will personally DM you the link to the training

“Price is what you pay. Value is what you get.” - Warren Buffet

What’s more expensive…

A $50 pair of shoes…

Or a $500 pair of shoes?

It seems obvious, right?

Well…

It depends on what mindset you have

Those with a “Price Priority” mindset will instantly say, “Of course, the $500 pair of shoes is more expensive!”

Basic math Case closed End of story

But…

There’s another story…

Those with a savvy “Value Priority” mindset may keep digging.

They’ll ask…

“How long will each of these pairs of shoes last?”

“Could I actually lose money treating sore feet and blisters from cheaper shoes?”

“How much is it worth to me... to look and feel absolutely freakin amazing every single day in these shoes?”

Now consider this...

What if the $50 pair needs to be replaced every six months…while the $500 pair lasts for 10 years?

That would make the $50 pair of shoes DOUBLE the cost of the $500 pair of shoes over the long haul

That difference in thinking is what separates “Price Shoppers” from “Value Shoppers”

Now sure, maybe the $500 shoes really are more expensive and someone’s just paying for a name brand

But then again, more often than not, you really do get what you pay for

This is why even though there’s more free and cheap information out there than ever before on how to get into great shape…

There are also MORE out of shape people than ever before who are struggling to find solutions

The most expensive investment you’ll ever make is in something free or cheap... that doesn’t deliver results

Because you waste something more valuable than money with those programs…

Your TIME

And you’ll NEVER get your time back

Time that you could have spent making more money than what you “saved”

Time that you could have used to take a vacation and create memories that fill you with bliss whenever you think of them

Time that you’ll wish you would have saved when you look back on your life and say...

“If only I could have spent more time with my kids, holding them in my arms, and showing them how important they are to me”

If you want free/cheap, even if it’s potentially ineffective…

Then you’re a “Price Shopper”

Nothing wrong with that

Maybe you’re one of the few who’s found something cheap that works for you

If you’re happy with your results, by all means, you’re free to do as you please

If however, you know you’re a Value Shopper…

And you’re willing to invest when you know you’re going to get your money’s worth…

Then I invite you to consider working with me

I won’t be the cheapest

But I will make sure every single penny you invest in this gets you at least double what you’d achieve with those cheap programs

I stake my reputation on it because I know I can deliver you real VALUE…

Like I have for all my other clients who say, “This is absolutely worth the investment”

To learn more and find out if you’re a good fit for our service then I invite you to schedule a FREE 60 min Strategy Session with me

We will decompose where you are, what you’ve done, why things haven’t worked for you in the past, and how you can start seeing results and put together a plan, whether you work with me or not, that’s irrelevant but you deserve to at least know you’re on the right track.

You owe that yourself

To get started, click the link in my bio and book a FREE Strategy Session

You read that right, you only need to do

4 minutes of cardio!

This is actually the ONLY cardio we make most people do

It sounds ridiculous

But once we break it down, you will probably 4 min too

So, how much cardio should you do?

A lot of people are banging out 30-minute cardio sessions.

They’re doing steady-state cardio

They’re doing high-intensity interval training sessions

Well, guess what?

When you’re working out and pushing yourself

When you’re doing calisthenics, bodyweight stuff at home.

Your heart is beating faster

You’re panting like you’re out of breath

That’s cardio

A lot of trainers are going to tell you that you need to do 30 minutes of Steady-State or more

or even HIIT cardio sessions

On top of lifting weights or the calisthenics that you already did

The reason they prescribe these sessions comes down to a lack of knowledge about one thing

It’s NUTRITION.

You can’t outrun a bad diet, and most trainers don’t have the background or knowledge, nor do they have the legal authority to make nutritional recommendations to clients

(Trust me, I was one for years)

They’re telling you to do extra cardio to get to your goal quicker.

They’re giving you a band-aid for a gushing wound that needs immediate attention.

Now, how can four minutes possibly be enough cardio?

Aren’t you going to tell me that I need to work out longer?

Not at all!

There’s something called an EPOC window

This is your “Post Exercise Oxygen Consumption”

This is also known as the “Afterburn Effect”

This is where the magic of the 4 min lies within

The 4 min is intended to push you beyond your 100% capability for a short period of time

The gasping for air, nausea, inability to walk downstairs afterward, and feeling like you’ve been hit by a truck is all part of this process after this 4 min session is complete

The beautiful part about the Afterburn Effect is that you are chilling at home

And burning through fat by simply doing nothing

This effect typically lasts for about 72 hrs, and then you should do another session.

If you are okay doing endless amounts of cardio on a treadmill

Like a hamster on the wheel not going anywhere

Then go ahead and do that

But if you are one of the few people ready to change their monotonous routine

If you want to see your abs

And if you want more tips like these

Then I invite you to join my FREE Weight Loss Hacks FB Group, where I share tips, tricks, and hacks just like the AfterBurn Effect and much more daily

Click the link in the bio to join the FREE group today!

I’ll see you inside!

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If you’re reading this, chances are you’re probably working from home due to the pandemic and its restrictions.

You also have a pretty intense job, and you’re putting in some long hours.

At the end of the day, you’re ordering more takeout than you’d like to admit.

Chicken chow mein maybe or pizza?

Pizza is my go-to meal.

But Here’s the thing.

If you do nothing about your weight loss now, you’ll inevitably end up with some sort of health condition and your doctor yelling in your ear.

They’ll tell you to lose weight, and you’ll probably try for about a week or two.

But nothing happens, and there are no visible changes, so why keep going, right?

So you stop trying because all the diets always fail, and the workouts, well, they’re so damn hard you’re out of breath just after the warm-up.

After a short while, they’ll put you on some medications to lower your cholesterol.

They’ll give you something to help you sleep.

But, they won’t give you the one prescription you need right now.

It’s a prescription that has helped hundreds of my clients lose fat and keep it off forever.

It’s taking what you’re eating now and learning how to incorporate it in a way that still gets you results.

And if you don’t believe me, I don’t blame you.

Don’t listen to me; ask my client, Angelo, who has an intense job at Google.

He needed something that fit his lifestyle.

He worked 10+hr days, having little time to exercise and responsibilities after work, not to mention his side projects.

How does one get in shape with a schedule like that?

The focus with him was nailing down the nutrition (which is 90% of your results); we also included mobility drills which he did,

At his desk!

If Angelo could do it at his desk, so can you. He used his time efficiently and let the nutrition do the heavy lifting.

Still not convinced?

Here’s a crazy statistic. 83% of our clients who lose weight with us continue to keep it off for the rest of their lives.

That means not only do they achieve their goals in record time; they also get to enjoy those results permanently, without worries!

If you’re tired of spinning in circles, I invite you to watch a free Video Training I did on how you can learn the same system that helped Angelo shed all that belly fat and keep it off permanently!

If you want to kiss that belly fat goodbye, click the link in this post to watch the short 10 min Video on how you can do so today!

https://ed.gr/dvtzn