Feldenkrais Dharma is a process of self-discovery done in a supportive environment using a combination of guided meditations, movements and awareness questions within a context that treats the mind and body as a whole. Each guided sequence engages you in various ways from very small eye movements to larger breathing movements, facilitating deep relaxation, release and full body-mind experiencing. Working with movement patterns that enable a deepening of our innate ability for exploration and discovery, you can open further to the freeing of inherited intentions and superfluous actions rooted in habitual patterns of body, speech and mind. By developing a refined attention to your body-mind through movement you can gain the confidence to solve problems, resolve pain and deepen your ability to stay tuned into arisings, whether they are unpleasant or pleasant.
