STRONG Fitness Magazine

STRONG Fitness Magazine FOR WOMEN WHO LIVE TO BE FIT TO SUBSCRIBE CLICK HERE: http://www.strongfitnessmag.com/subscription

STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. STRONG’s sophisticated editorial voice combined with raw, powerful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade.

When the going gets tough, you get going. 😎 Remind yourself of your “why” this —then get out there and check that worko...
10/02/2026

When the going gets tough, you get going. 😎

Remind yourself of your “why” this —then get out there and check that workout off your to-do list.

What are you getting up to today?

Athlete Nicole La Roche
Photo by Paul Bu**ta

Breast cancer is the second most common cancer in the world, with nearly 2.4 million women diagnosed in 2024, according ...
10/01/2026

Breast cancer is the second most common cancer in the world, with nearly 2.4 million women diagnosed in 2024, according to World Health Organization.

This Breast Cancer Awareness Month, focus on what you can do (and are already doing) to reduce your risk—and don’t forget to discuss your family history with your parents, aunts, and grandparents, which can give you a clearer view of your genetic risk.

And remember: early detection is the best way to improve breast cancer outcomes, so schedule that mammogram screening beginning at age 40. 💗

For the full story, tap the link in bio.

🎀

From the time you hit puberty to when you find yourself on the other side of menopause, your body goes through some seri...
09/30/2026

From the time you hit puberty to when you find yourself on the other side of menopause, your body goes through some serious changes, to say the least. But that doesn’t mean you can’t continue to hit PRs and feel your best in and out of the gym—all it takes is the right mindset, and the advice of an expert like Laura Tarbell-Contest Prep / Functional Nutrition Practitioner. 💪

Check out her full “build strength at any age” approach in our September/October issue and on our website—and don’t forget to save this post to guide you through whatever your hormones might throw at you next. 😉

There’s still time to secure your copy of our upcoming November/December issue featuring “Mind Gym” columnist Niyc Pidge...
09/29/2026

There’s still time to secure your copy of our upcoming November/December issue featuring “Mind Gym” columnist Niyc Pidgeon!

Tap the link in bio, hit “Subscribe to STRONG,” fill out the form, and BAM—you’re on our print mailing list. 😎 Need help? Feel free to DM us!

Act now, as the countdown is on. ⏰

They say everything is bigger in Texas, including Brooke Lia Fleischauer Relationship & Wellness Coach’s passion for he...
09/29/2026

They say everything is bigger in Texas, including Brooke Lia Fleischauer Relationship & Wellness Coach’s passion for healthy, fit living—though she recognizes that it’s not a one-size-fits-all solution.

“I believe true wellness goes beyond physical fitness,” she told STRONG. “It’s about building resilience, confidence, and healthy habits that positively impact every area of life.” And that looks different for everyone.

Learn more about Brooke’s approach to movement in our September/October issue and on our website. 💪

Want to get the core-targeting Pilates-inspired workout that Niyc Pidgeon | Business Coach | Positive Psychologist MSc j...
09/28/2026

Want to get the core-targeting Pilates-inspired workout that Niyc Pidgeon | Business Coach | Positive Psychologist MSc just can’t get enough of?

Subscribe by midnight on Tuesday, September 29 (that’s tomorrow, BTW 😉) to make sure our November/December issue is delivered right to your mailbox. 📪 We can’t wait for you to get your hands on this one!

Who doesn’t love a sneak peek? 🫣 😜Get ready to get hyped for the upcoming chilly season, when our November/December issu...
09/25/2026

Who doesn’t love a sneak peek? 🫣 😜

Get ready to get hyped for the upcoming chilly season, when our November/December issue featuring the inspiring Niyc Pidgeon hits newsstands globally! 💪

Subscribe today to ensure you nab this issue and all of the exciting, informative content you’ve come to expect from STRONG, including:

✅ Full-body workouts to take on the go as the holidays approach
✅ Advice on how to gear up, mentally, for your best-ever performance in the gym
✅ Our special gift guide, stacked with ideas you’ll want to buy for everyone you know (yourself included! 😉)
✅ A look at why your skin is acting like THAT during your 30s, 40s, and 50s
✅ And so much more

Tap the link in bio to subscribe today—don’t you dare miss out! 😉

Cover athlete Niyc Pidgeon | Business Coach | Positive Psychologist MSc
Photo by Paul Bu**ta
Editor-in-chief Rachel Debling
Creative director Jacqueline Hornyak
Managing director Kevin Greene
Hair and makeup Lori Fabrizio

More 🥕🥦🫘🫛🍎Less 😢🤢😞You’re welcome. 😇
09/24/2026

More 🥕🥦🫘🫛🍎

Less 😢🤢😞

You’re welcome. 😇

09/23/2026

Linda Mitchell knows firsthand the mood-lifting power of exercise—but don’t take it from us! (And check out that bench jump—talk about impressive! 🤯)

Find Linda’s full workout in our September/October issue, on newsstands everywhere, and let us know: what’s your favorite move in the mix? 🤔

Cover athlete Sisterhood Of SWEAT
Photography by Paul Bu**ta
Hair and makeup by Lori Fabrizio
Videography by Julie MacRae Photography
Video edit by Video Editor | Pham |🇻🇳

This mom of two, like many, is out to show her daughters that getting older can be a rewarding experience, full of new c...
09/22/2026

This mom of two, like many, is out to show her daughters that getting older can be a rewarding experience, full of new challenges and accomplishments—like appearing in a certain fitness magazine. 😉

“I strive on setting new goals, new growth, and learning and experiencing new things in all aspects of my life,” Barb Rideout shares. And exercise has been a guiding factor in her life, from helping her with stress to bringing her back to peak health following pregnancy, and it’s continued to be a force that pushes her to do and be better, in and out of the gym.

If this sounds familiar, check out Barb’s full story in our September/October issue and on our website. 🔥

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