Divorcing Well With Amy

Divorcing Well With Amy CDC Certified Divorce Coach®
CDC Certified Divorce Transition & Recovery Specialist®
I offer 1:1 What does it mean to Divorce Well? What Is Divorce Coaching?

I'm Amy, a Certified Divorce Coach working with separating spouses who recognize the value of time and are frustrated by the lengthy and costly nature of protracted divorce proceedings. What my clients want is to free themselves from the conflict, anger and resentment and to focus on what matters most: discovering and pursuing their new sense of joy, fulfilment and purpose! Divorcing Well is a choice you make to experience the process of divorce differently. It’s a choice to show up as the very best version of yourself, no matter what the day may bring. It’s a choice to minimize regret and to maximize your sense of pride. It’s a choice to de-escalate the conflict and to nurture your wellbeing. Divorce Coaching is a partnership. Together, you and I will engage in a thought-provoking and creative process that will inspire you to optimize the outcome of your separation and divorce. I’ll be your thinking partner, sounding board and champion. I’ll help you focus on and achieve what it is that you want and need from the divorce transition on a practical, emotional and holistic level. Legal Disclaimer - http://www.divorcingwellwithamy.com/legal-disclaimer

A Savage and Beautiful CountryA favourite exercise of mine is to challenge my clients as follows:Name three things you’l...
09/15/2026

A Savage and Beautiful Country

A favourite exercise of mine is to challenge my clients as follows:

Name three things you’ll take away from your marriage for which you are grateful.

Name something valuable that you’ve learned from your marriage.

Name three positive attributes of your former partner.

Marriage may start and end in mystery, but that savage and beautiful country lies in between. Rather than feeling regret, how might we move through this transition with gratitude, forgiveness, and grace?

In my Divorce Coaching practice, I often encourage breathwork and meditation as a form of self-care. Not only does it ha...
08/18/2026

In my Divorce Coaching practice, I often encourage breathwork and meditation as a form of self-care. Not only does it have an incredible calming effect on our nervous system, meditation has been shown to promote a better sense of clarity that continues throughout the rest of our day.

When we approach the challenges in our lives from a place of greater calm & clarity, we’re better able to make the types of decisions that will benefit, rather than hinder, our future selves.

This is perhaps one of the single biggest benefits I see when my clients are diligent about their self-care. When they feel rested and well supported they have the energy reserves to be diligent about thinking through each and every decision that comes their way, seeking out the appropriate experts and gaining the information they need to make the best choices they can in their circumstances.

And this is where I thrive: in support of my clients as they begin to plant the seeds necessary to create a bigger and brighter future for themselves and their children.

Would you benefit from my support as you navigate your first time away from your child? I'm here to help.
08/11/2026

Would you benefit from my support as you navigate your first time away from your child? I'm here to help.

What are you daring to find? And how may I support you as you go on this journey?
08/04/2026

What are you daring to find?

And how may I support you as you go on this journey?

How do you feel about expressive writing?To me, there’s nothing quite as therapeutic as writing. For so many of my clien...
07/28/2026

How do you feel about expressive writing?

To me, there’s nothing quite as therapeutic as writing. For so many of my clients, I find myself recommending this practice whether it’s daily, weekly or whenever the mood may strike. It can be just the life raft that many people need while experiencing the trauma and loss of divorce.

I’ve included some prompts in this post, but these are just ideas. The most important part about journaling is to be completely open, honest, un-edited and free throughout the process. The hope is to release some of the intensity of our emotion, to press pen to paper and exhale, let go and allow the healing.

If you’re ready to start the true healing, let’s chat.
07/21/2026

If you’re ready to start the true healing, let’s chat.

For many of my clients, this is the very first time they’re stepping into the overwhelm of the divorce arena. It’s essen...
07/14/2026

For many of my clients, this is the very first time they’re stepping into the overwhelm of the divorce arena. It’s essential that they arm themselves with an understanding of what lies ahead and what challenges/issues they’ll face.

Many times I find myself speaking with individuals at the very precipice of divorce, or the contemplation phase. It’s in this phase when I’m able to help them understand what types of issues they may wish to discuss and questions they may wish to ask when first interviewing potential divorce lawyers. In this way, I’m able to help them focus in on the essential elements and phase out some of the unnecessary (& costly) noise that may seep into these professional conversations.

If you’d like help getting prepared to speak with your divorce lawyer, let’s set up a time to chat.

The reason I chose to create my Divorce Coaching business around the concept of Divorcing Well is that I believe that ma...
07/07/2026

The reason I chose to create my Divorce Coaching business around the concept of Divorcing Well is that I believe that maintaining our health & wellness is at the core of achieving our goals in all areas of life – including the creation of a more peaceful and successful outcome in separation and divorce.

When managing the myriad challenges and difficulties that divorce can present, it can make a world of difference to foster a sense of optimum well-being. To this end, I regularly work with my clients to help them put into practice the healthy behaviours and practices that will enable them to create the type of divorce process that is not only in their best interest but also the best interest of their children, extended family and friends.

It's incumbent upon us to be good stewards of our time. Instead of using our energy and resources to rehash, let's use o...
06/30/2026

It's incumbent upon us to be good stewards of our time. Instead of using our energy and resources to rehash, let's use our energy and resources to rebuild.

Could you use some help and support throughout your transformation? Let's set up a time to chat.

One of the biggest challenges I see in my practice is when my clients are involved in an extremely contentious, high-con...
06/23/2026

One of the biggest challenges I see in my practice is when my clients are involved in an extremely contentious, high-conflict divorce with their spouse. This usually involves one or more high-conflict personalities and/or a high-conflict set of circumstances or situation.

No matter why you may find yourself entangled in this type of divorce, it’s imperative that you learn the requisite survival skills to see you through to the other side. This involves knowing how to communicate with a high-conflict personality, knowing how (and when) to take a step back when they become bullying, and how to make yourself and your self-care a priority.

Are you struggling to keep your sanity through a high-conflict divorce? Would you like some help and support to survive the situation?

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Toronto, ON

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+14169538661

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