Roselby Health and Wellness

🌿Your liver is your detox powerhouse!
It filter toxins, support, fat metabolism, and it is essential for feeling energized and vibrant ❤️

For women, especially during perimenopause and beyond, liver support is crucial.
Why?? Hormonal changes can strain the liver and the liver is a major detoxifier of unwanted estrogen and also deactivate cortisol, but when there are excess in hormones in the body, they will recirculate 🫣

🌿 nourish you liver - support your hormones- feel your best!

🎈How?
•Cruciferous Vegetables
•Remove parabens and toxic make up and cleaning products
•Mineral Supplementation
•Green Tea and Dandelion Tea
•Proteins to maintain normal liver metabolism

Consistency, proper liver support and expelling toxins will give you good results and your body will show.

Need a FREE guide for liver health? Send me a DM 🙏🏼 Want to get results in 30 days? Send me another DM 😉

Let’s look at what your blood 🩸 markers really tell about you, real data and not guessing.

Inside my True Vitality Program I will match your blood markers and data with the food and nutrient that will make your body feel optimal

If you’re looking for

✅Weight loss and less belly fat
✅Better digestion
✅Less inflammation
✅Help with menopausal symptoms
✅Lower high blood sugar

You need to look for balanced and proper body nourishment…When you feel balanced, everything works better ❤️

A “generic” health plan won’t make the big difference. You could feel better for a couple of months, but you might not be getting what your body needs in the long run.

Check the link in my bio, or DM me to set your plan before summer ends 👌

👠When you exercise with weights you increase muscle mass, also you get improvement on insulin sensitivity so you can have more blood sugar control and your mitochondria gets stimulated so you get better energy response

However, besides doing weights I am a firm believer in balance exercises, standing exercises, vertical Pilates, etc. so your body feels strong enough when you walk, when stand, when you sit, etc etc

As we age, building muscle mass becomes harder so repetition and consistency have to become your best friends!!!

I am here to guide you when you are looking for the best exercises based on your age, lifestyle, injuries and hormones

Summer time doesn’t have to be the end of your wellness path.

Because you want to have a couple of drinks it doesn’t mean that you need to eat crappy for now until the end of the season…
If you a bbq to go, a wedding, a celebration just go, enjoy it and get back on track without putting yourself down or saying you have been “bad”
There is not bad!!!

You will always have a choice to eat the best you can and to take care of yourself the best you can ❤️

Emotional wellness is part of my support to clients working with me

Pass this post to your friends who need a break from feeling terrible about themselves and follow me for more weight loss tips Roselby Rodríguez | Weight Loss & Wellness Coach

I hear these comments a lot.
We need to start somewhere to address them. How??
Always with food first because as I often see it…… with changes in the diet and being aware of how you eat and what you eat, you will impact blood sugar, this will impact energy and digestion and this will motivate you to keep going because you feel better and better🙌

It is a cycle 🔄 my friends!

But in order to know what foods to eat food, and your body’s internal condition including your liver health, I need to do that blood test, and from there you will know exactly which nutrients are the best for your cells

If you want to stop exhaustion and the unmotivated cycle, you have to start making changes now 🙌

Let’s have a chat. Link in bio to finally find the way to change how you feel

Tower-Upper body workout 💪

Look for glutes activation when leaning forward and feeling the front of the hips open. If your lumbar spine becomes uncomfortable, do a gentle posterior pelvic tilt

Saved these series and try them in your next session ❤️

The good news? you can avoid all these issues with the right balance of nutrients.

With the True Vitality Program, I use science backed personalized nutrition to stabilize blood sugar and provide you the food options meant for you….then I add movement, supplementation and detoxification alternatives to set you for life

Curious? Send me a DM to send you more info ℹ️