Roselby Health and Wellness

Roselby Health and Wellness Roselby is a Holistic Practitioner, helping women in perimenopause to manage weight and hormones

When we hear Gut and microbiome we think digestion but your gut connection with your body is a lot more than that. Your ...
10/01/2026

When we hear Gut and microbiome we think digestion but your gut connection with your body is a lot more than that. Your brain, your heart, your immune system all connect with your Gut.
Are you curious to know how you are doing inside?

Check with GutID test is right for you ℹ️
Two options:

✅CORE GUT INSIGHTS
good for questions around bloating-constipation-food reactions-digestive discomfort-IBS or SIBO related concerns

✅COMPLETE MICROBIOME ASSESSMENT
This is for your Gut and how it connects with the rest of your body…
Gut-Brain
Gut-Immune
Gut-Metabolism
Gut-Heart
Bigger picture and more comprehensive option for more feedback from your whole system

Not sure which one is best for you??

That’s where I can help.. let’s talk about your goals and concerns first and then I can explain the difference to help you choose ❤️

You can get some ideas here GutID® Microbiome Tests

Right now I’m offering my clients 10% off Gut ID testing.

Check the link in the bio for pricing and full information ℹ️ and how to book your time to chat 💬

09/28/2026

I have been teaching Pilates, movement, ELDOA and rehab work for many years. Almost 22 years all together 🎈

It started with one thing and then developed into other beautiful techniques that I apply every time I see a client, regardless of their strength, flexibility, mobility, and body awareness. This apply to groups too 😃

I don’t follow trends and I don’t make things complicated, there is not need in my opinion

You can find me on
Mondays, Fridays and Saturdays virtually

Thursday at noon CORE Pilates Academy
And twice a month ELDOA at Chi Junky®

Movement is life! (If you know Ted Lasso you know…)

DM if you want to know more.

09/25/2026

Is your digestion feeling unpredictable?

Bloating one day, constipation, the next, suddenly reactions to foods that you have eaten before, diarrhea out of nowhere….

If your Gut seems to have a mind of its own lately, you’re not alone 😉

I am excited to offer GutID microbiome testing to help you get more information about what is happening in your gut.
Stop guessing!

10% OFF currently available ❤️

DM me GUT and I will walk you through it

09/25/2026

If you had never done microbiome testing before, you might be wondering, what am I going to get out of this?

GutID looks at your gut health and bacteria from a deeper level than simply asking ⬇️
Do you eat fiber?
Did you take your probiotics today?

The report looks at things such as:
✅Microbiome diversity
✅Pathogens
✅Antibiotic resistance patterns
✅Beneficial and detrimental bacteria
✅Nutrients and dietary metabolism

These are your results! Which means more information to work with less guessing…GutID® Microbiome Tests

This is not a diagnostic test it just provide Wellness and educational insights

If you want to see what this could look like for you, DM me GUT and I will send you the information and the link for your 10% off


09/23/2026

Does your gut ever do this? Or do you feel this way and you don’t say too much about it?

✅I am bloated all the time
✅I can’t remember the last time my digestion felt normal
✅Food are used to tolerate suddenly bother me
✅I never know how my stomach is going to react
✅I’m very confused about my digestive system

I am not here to tell you that every digestive system is caused by your microbiome 😳, but your gut microbiome is one piece of the puzzle

Your GutID test can give you a detailed look at the bacterial community in your Gut and provide personalized information and recommend recommendations based on your results.

No more guessing 😱
Let’s get more information first

Check my bio for GutID testing and send me a DM for more details in your 📥



09/21/2026

Is your digestion feeling unpredictable?

Bloating one day, constipation, the next, suddenly reactions to foods that you have eaten before, diarrhea out of nowhere….

If your Gut seems to have a mind of its own lately, you’re not alone 😉

I am excited to offer GutID microbiome testing to help you get more information about what is happening in your gut.
Stop guessing! GutID® Microbiome Tests

10% OFF currently available ❤️

DM me GUT and I will walk you through it

09/17/2026

5 things I would start doing right now to reduce belly fat and manage high blood sugar in perimenopause ❤️

1- Eat proteins, vegetables, and fruit every single day
2- Make sure your fire intake is high enough for your body
3- Do your blood test so you really know what nutrients you need to increase in your diet to have optimal levels of blood markers
4- No snacking all day long, three good meals should be enough
5- The first two bites of each meal should be your proteins

Follow these rules daily but if you want
see real results quickly, get personalized support starting with your blood 🩸 lab values and working with me as a Metabolic Balance Coach. There are other factors we will consider depending on your lifestyle, any medications you’re taking, and your lifestyle

Which one of these tips will you start doing today? Let me know below, and I will hold you accountable 👍



09/15/2026

Instead of going on an overwhelming route, let’s focus on the basics as your body change to perimenopause

What are the basics?
✅Eat slowly without being on the go
✅Cut the process foods
✅Take time to unwind at night to reduce cortisol spikes
✅Eat your veggies daily, a variety of them
✅Don’t be afraid of fruits
✅Move your body

It is not hard if you break it down daily.
These can become daily habits with time… and by the end of the year your body and digestion will change

I know you need extra help to keep you accountable, I can jump in and support you just
Reach out via DM




“I just need to eat healthier and be more consistent”It sounds reasonable, but for most people, it doesn’t last, why?✅Ea...
09/11/2026

“I just need to eat healthier and be more consistent”
It sounds reasonable, but for most people, it doesn’t last, why?

✅Eating healthier only is not specific enough
✅it doesn’t tell what you body needs
✅it doesn’t account for blood sugar, your hormones, your liver or anything that is happening under the surface

What will really work for you it’s being specific, and not general. And that is exactly the approach. I take inside my Wellness Programs.

Instead of just being more consistent, the plans will give you a real structure to follow and not pushing through willpower alone

If you’re ready to trade “eat healthier” for an actual plan built around your body, I would love to support you inside my TRUE VITALITY and METABOLIC BALANCE programs 😉😉

Reach out to set a free call




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Toronto, ON

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