Natalya - Health and Life Coach

Natalya - Health and Life Coach Guiding women through healthy body and mind transformation with my nursing and coaching experience. Practicing over 17 years. Get slim and confident with me!

Happy Easter to You All!May this joyful season of Easter fill your heart with renewed hope, love, and peace!
04/18/2022

Happy Easter to You All!

May this joyful season of Easter fill your heart with renewed hope, love, and peace!

Recently, I was invited to Mindfulness Mode Podcast. Thank you so much Bruce Langford for this opportunity to share my s...
03/04/2022

Recently, I was invited to Mindfulness Mode Podcast. Thank you so much Bruce Langford for this opportunity to share my story.

It was a very nice talk and I would like to share it with you - my friends.

When so many people experience anxiety today about challenges, uncertainty and "full catastrophe living", I just want to encourage to turn the look inward and go deep inside of who you are, who you meant to be, who you want to be.

"In the depth of winter, I finally learned that within me there lay an invincible summer" (Albert Camus)

📺 Watch video here:

Today I would like to share testimonial that was written by my client Rocio "Luz" Cadena.It is always such a joy to rece...
03/04/2022

Today I would like to share testimonial that was written by my client Rocio "Luz" Cadena.

It is always such a joy to receive kind words and know that you can help.

Thank you so much Rocio and I wish you stay on track!

Do you believe in superfood!?As a health care worker I can appreciate what some foods have to offer in terms of decreasi...
03/03/2022

Do you believe in superfood!?

As a health care worker I can appreciate what some foods have to offer in terms of decreasing inflammation and boosting your immune response.

For a year, spirulina (liquid and powder) has been my remedy for so many problems such as colds, viruses, brain fog, low energy. And amazingly enough (I was pretty skeptical about it at the beginning) , it works! I am a living proof😀: clear mind, lots of energy, and not a single cold in a whole year.

If you want to know more about this fantastic food, dm me and we'll have a powerful talk 🌱









Today, when our world seems upside down, we offer some tips and solutions to help you to get more grounded and feel calm...
03/03/2022

Today, when our world seems upside down,
we offer some tips and solutions to help you to
get more grounded and feel calmer,
so that you can cope better in these chaotic times.

The Challenge is FREE – for you to follow in the comfort of your own home and
at times that are convenient for you.

We’d love for you to join us! The link to sign is here:
https://bit.ly/35qn1rG

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor...
02/23/2022

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
Maya Angelou












Yes, you can! No matter what this day brings you, you are capable of changing things or letting go of what you can't or ...
02/22/2022

Yes, you can! No matter what this day brings you, you are capable of changing things or letting go of what you can't or don't want to control. Believe in yourself, and you will see miracles happen!









02/18/2022

Today I would like to share the recipe for my favorite smoothie!

You will need:
🌱 1 banana
🌱 1 pear
🌱 spinach
🌱 walnuts
🌱 1 tbsp of moringa
🌱 1 tbsp of grounded flaxseeds
💧 1 glass of water

Just blend it and enjoy!


Making a snow angel. We need some fun in our lives, no matter how old we are. Don't we?
02/18/2022

Making a snow angel.
We need some fun in our lives, no matter how old we are. Don't we?






Wishing you a happy Valentine Day! Love is the only answer! 💛 Love and be loved🧡 Cherish and be cherished!❤
02/14/2022

Wishing you a happy Valentine Day! Love is the only answer! 💛 Love and be loved🧡 Cherish and be cherished!❤






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Toronto, ON

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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+14162680624

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