Eat 'N' Live Free

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Eat 'N' Live Free

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07/04/2026

No way, it's July already! Heat wave season confirms that!🔥

If you're interested in supporting others with their nutrition through developing coaching and foundational nutritional knowledge, consider becoming a Healthy Eating and Weight Loss Coach.

From July 1 to July 31, you can get 25% off of the HWL certification (standard package) with code - CERT25OFF

The current 2026 date I'll be teaching is:

📆 Nov 7 (in-person Toronto) : 9am to 7pm EST - Course ID = 135521

2027 dates TBA.

Register at www.canfitpro.com

If you have questions about the course, the certification process, or whether it’s the right fit for you, feel free to contact me 🤗!

ish

08/25/2025

Reflecting on the annual conference, such a great experience with so many adventures!

From:

🧘‍♂️getting to present my workshop "Meditation Matters : Why Every Fitness Journey Needs Mindfulness," and

🍓getting to teach some of our most recent Healthy Eating and Weight Loss Coach certification graduates, to

🔥moderating the panel "Healing Through Movement : A Holistic Approach to Wellness, Recovery, and Fitness," and

🎉making new friends and reconnecting with my very dear friend from Naturopathic Medicine school!

Thank you for the experience and for everyone who attended! It was a dream come true for me to be a presenter and an honour and icing on the cake to teach HWL Global style!

A major thank you to .ish and ! Your support, encouragement, and guidance uplifted me and helped me to feel ready to step up, I am so grateful!

And to the entire team, the amount of planning and organization this takes year after year, I am so proud to be a certified professional (since 2008!), PRO TRAINER, writer, and speaker with the A team. Because....We da best!!

Soaking in 2025 and looking forward to 2026!

07/28/2025

Get your Zen on! Very excited and appreciative to be covering a few evening classes this summer at the Chestnuthill Developments Recreation Complex

Check the link in the bio to find more information about the classes and details for registering. Also check out the variety of other drop-in/membership group fitness classes and registered classes.

Feel free to comment below or contact me if you have any questions!

Let's use this usual downtime in the summer to recharge and prioritize our rest and restoration!

07/27/2025

Really excited to share that I'll be presenting & moderating!

Join me in Toronto (or online!) at canfitpro’s Global Conference and Trade Show for the following sessions:

Healing Through Movement: A Holistic Approach to Wellness, Recovery, and Fitness (panel)

Meditation Matters: Why Every Fitness Journey Needs Mindfulness (workshop)

Details at canfitpro.com/global

Address

Toronto, ON

Telephone

+14166629714

Website

http://www.eatnlivefree.com/

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