02/28/2022
Do you include breakfast in your morning routine?
Some benefits of breakfast include:
✅ Boosting your energy in the morning.
✅ Prevent bingeing later in the day.
✅ Improve focus and performance.
Every morning I eat variations of the same breakfast.
Yogurt
Oatmeal
Some Fruit
Nuts or Seeds
This is the perfect breakfast for me because it's delicious and keeps me full until lunchtime.
It contains proteins, fiber, fats, and complex carbs that make me feel satiated and provide me with the energy and nutrients I need.
I switch up the fruits and seeds to keep things interesting so I never get bored.
Knowing what I'm going to eat saves me time because I don't have to make decisions and I always have the ingedients.
I know most people get bored eating the same thing daily, so I advise to plan 2-3 breakfast variations. Maybe some days you want eggs with whole grain toast and a banana, or buttermilk french toast with fruit and turkey sausage.
The key is to:
✅Pick something you ENJOY eating,
✅Include carbs,
✅Healthy fats,
✅Protein
🌱and if possible include some fresh fruit or veggies.
💬What is your favourite breakfast?
