Ontario Psychotherapy and Counselling College OPCC

Ontario Psychotherapy and Counselling College OPCC Officially Recognized Educational & Training College by the Ontario College of Registered Psychotherapists of Ontario (CRPO)

Shame and guilt may feel similar, but they have key differences. Shame can be a very impactful emotion as it affects how...
07/27/2026

Shame and guilt may feel similar, but they have key differences. Shame can be a very impactful emotion as it affects how you view yourself.

It is important to separate your identity from mistakes you've made, as your identity can grow and change. Shifting your thought process around guilt can allow you to repair relationships and grow from your mistakes.

Seasonal Affective Disorder is not limited to the Winter, some people experience SAD in the spring and summer months. It...
07/10/2026

Seasonal Affective Disorder is not limited to the Winter, some people experience SAD in the spring and summer months. It is important to seek a mental health professional and not suffer in silence if SAD is affecting your daily life!

If you are taking SSRI medication they can make you more sensitive to heat and increases your risk of heat exhaustion! T...
07/08/2026

If you are taking SSRI medication they can make you more sensitive to heat and increases your risk of heat exhaustion! To prevent heat exhaustion try the tips below:

☀️ Stay in an air-conditioned space or in the shade as much as possible
☀️ Stay hydrated and dress for the weather by wearing lightweight, light-coloured, and loose-fitting clothing
☀️ Pay attention to how you, and those around you feel and watch for signs and symptoms of heat illnesses such as heat exhaustion and heat stroke

OPCC is offering a new Continuing Education Course. This live online continuing education program introduces participant...
07/03/2026

OPCC is offering a new Continuing Education Course. This live online continuing education program introduces participants to the foundations of embodied mindfulness and its relevance to relational and therapeutic work.

Through guided practice, reflection, discussion, and experiential learning, participants will deepen their understanding of mindfulness while developing greater capacity for presence, self-awareness, and emotional regulation.

Time Commitment and Learning Format:

⏰ 16 hours of live online learning (8 sessions × 2 hours)
📚 Large-group discussion and experiential learning activities
💬 Small-group reflection and integration exercises
🧘 Guided mindfulness practices
🪞 Between-session reflection and application activities

To view the curriculum or to reserve your spot, please email [email protected] indicating your interest in attending by 5pm on Monday, August 31, 2026

This past weekend Toronto's Pride Parade celebrated it's 45 anniversary. Pride Toronto was founded in 1981, with roots i...
06/30/2026

This past weekend Toronto's Pride Parade celebrated it's 45 anniversary. Pride Toronto was founded in 1981, with roots in protest and activism following the Toronto bathhouse raids.

We encourage you to visit the ArQuives, Canada’s largest 2SLGBTQIA+ archives, to learn more about 2SLGBTQIA+ history in Canada.

May is Mental Health Awareness Month, this week marks the CMHA Mental Health Week. This week is centred around connectio...
05/04/2026

May is Mental Health Awareness Month, this week marks the CMHA Mental Health Week. This week is centred around connections and community as it is vital for mental health.

⏰ Reminder ⏰ OPCC Online Applications are closing tonight for 2026-2027!
04/30/2026

⏰ Reminder ⏰ OPCC Online Applications are closing tonight for 2026-2027!

We are so proud of Andrea Lynn Ferguson and are happy to highlight her and her experience at OPCC. We are impressed with...
04/21/2026

We are so proud of Andrea Lynn Ferguson and are happy to highlight her and her experience at OPCC. We are impressed with the work she is currently doing and of the impact she has made on the OPCC community.

We had the pleasure of interviewing Andrea Lynn Ferguson about her experience studying at OPCC. Stay tuned for her full ...
04/21/2026

We had the pleasure of interviewing Andrea Lynn Ferguson about her experience studying at OPCC. Stay tuned for her full interview to be posted tomorrow!

Finding the right therapist is a deeply personal process. OPCC's referral service is designed to thoughtfully connect yo...
04/17/2026

Finding the right therapist is a deeply personal process.

OPCC's referral service is designed to thoughtfully connect you with a therapist whose experience, approach, and availability align with your needs. These examples are not based on real individuals but are designed to reflect the kind of care and support you can expect at each level of training.

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43 Madison Avenue
Toronto, ON

Telephone

+14169209355

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