Anastasia - Feminine Holistic Healer & Mentor

Signs you need to heal your feminine energy ✨👇🏼

1. painful periods or reproductive issues - painful periods are a very common sign your feminine energy is not balanced or that you are not in alignment to your feminine

2. gut issues or abdominal discomfort - this is common when there is a lot of blockages in the sacral chakra which is where the feminine energy is blocked

3. codependency, people pleasing & lack of boundaries - you find yourself in cycles or patterns of codependency & seeking external validation. This is linked to polarity healing that needs to happen

4. stuck in fight or flight response, anxiety or emotional & mental instability - your nervous system is in overdrive because you have not healed past trauma, so it’s stuck in a trauma response

5. attachment issues - insecure, lack of self-worth or self-love

6. stuck in the mind, not connected to the body - you are stuck in the ego, the mind & not able to get in tune with your body because of the energetic blockages

These are some of the signs, but there are many others that could indicate that your feminine energy needs healing 🫶🏻✨🤍

Living life in flow ✨

I have tapped into flow & mastered it. But it did not come easily as most of the work is actually about trusting the unknown.

I am following my body, emotions & using energetics rather than the mind to lead me. This means following the intuition rather than being stuck in the ego mind.

Life becomes about flowing rather than forcing when you begin to life more in your heart & in the feminine. It took me a while to get here but it feels so rewarding & amazing on the inside 🤍

Your inner masculine is the container for your feminine ✨

Your inner masculine is the one that provides the safe container for your feminine. Otherwise your feminine energy will not be able to be embodied.

A lot of us have been living in our wounded masculine & wounded feminine energy, we have not tapped into balance. This is the key in this healing process! 🔑

Your masculine & feminine polarities work together to create balance in your life. Living from your feminine means your masculine is able to hold the feminine in every way, otherwise the feminine does not feel safe & your nervous system will be in fight or flight which means hustle, grind & survival

Your feminine needs your masculine to be able to show up when needed.

You can only live & thrive from your feminine once the container can hold the feminine ✨🫶🏻🤍

Your to do list ladies 😉🫶🏻✨

This is something we all can implement right now & ask ourselves to reframe what is valuable to us.

Also, working with our nervous system to rewire all the lack in order to be able to fearlessly spend on what is valuable for us!

Listen to episode 69 on for more on this 🫶🏻✨🎧

What is a core wound & how to heal it…

1. Something that shows up again & again - A core wound will keep getting triggered until it is fully released from the emotional or pain body. It is something that keeps on coming up for you over & over as core wounds are healed in many layers

2. Linked to an initial trauma - a core wound began with an initial trauma. This usually happens in childhood or it is ancestral which means it is in the DNA. Our energy is currently running in reverse creating a lot of blockages until it is corrected by feeling & releasing the emotions

3. Your core wounds wire your nervous system - Your core wounds are linked to your nervous system response. The core wounds wired your nervous system and will keep you in fight or flight mode and in a certain reality bubble until you rewire & recode this program

4. Your core wounds cause emotional, mental, physical & spiritual symptoms - Your core wounds will cause many symptoms in the body as the trauma will keep you in fight or flight. Which will not allow you to feel safe in the body. In order to regulate & heal your nervous system you need to address core wounds

Healing core wounds is not easy & it requires a lot of self healing & self soothing. However, core wounds can run our lives & create emotional, mental instability which causes us to have a lot of symptoms in the body. Wounded feminine energy is linked to certain core wounds that have to be healed layer by layer…

Your nervous system dictates a lot of your reality…

Ladies let’s break this down…

Your traumas are linked to your nervous system and how it is wired. When we under go stressful situations or traumatic experiences our nervous system is encoded to keep us safe from experiencing that stressor again. Therefore, something might feel unsafe based on your nervous system wiring. Nervous system wiring is also linked to your DNA which is cellular memory. This means that your nervous system holds traumas from your ancestors & generational traumas which directly affects you!

So your nervous system will dictates what you attract, if you can receive your manifestations and once you receive them can you hold them.

When I began healing my feminine energy, I began to rewire & recode my nervous to feel safe again. This is a big part of healing your polarities. I realized that something did not feel safe and caused a lot of discomfort like anxiety in my body which was linked to the nervous system response. In order to be abundant and thrive in your feminine energy we have to rewire & do nervous system healing.

We do this in flow & glow & soon I will have a course which will also give you the tools you need! 🫶🏻

Spring energy lately 🌷🫶🏻

My menstrual cycle has been very light and pain free, this is because I’ve healed my feminine.

If you have a painful cycle then you need to look at your feminine energy, are you in alignment to it?

What is your lifestyle like?

Are you over working? Over exercising?

Are you nourishing your body?

Are you in alignment with your soul?

Are you stuck in a lack mindset?

You have to look at your emotions, are you processing them correctly?

These are some questions to consider during this eclipse season ✨

A lot of emotions could be surfacing lately with the eclipse energy. This eclipse will highlight things we still need to shed. A lot of cellular memory stuff. Lots of ups and downs emotionally for me personally as I shed some old layers.

However, I am feeling like I am ready for huge changes ✨

This eclipse energy is aligning us with our destined timelines and events. If you’re feeling a lot then this is why. You are shedding the old and it can be painful. But this is the process in order to align to your highest timeline 🫶🏻