Aware NL

Not every workplace leaves visible scars.

Sometimes the impact shows up as burnout, hypervigilance, self-doubt, or a nervous system that never feels safe enough to rest.

Trauma awareness creates psychological safety, and that isn’t just a workplace “perk”—it’s the foundation for healthy people, healthy teams, and sustainable performance.

If this resonated with you, save it for later and share it with someone who’s helping shape workplace culture.

💜 Because awareness changes workplaces.

Sunday morning. Peace. Moments of contemplation & clarity. Soul serenity.

Rest. Remember. Return to self.

Sometimes the best thing you can do after prolonged periods of strength and resilience in the face of turmoil, is to just BE.

Find the simple things that bring you comfort and peace.

This morning, for me, that looks like:

Inspiration through pretty oracle cards with comforting messages

Journalling thoughts, lessons learned, and gratitude for what already is

Mindful moments without any particular schedule or rush to get things done.

In rest and pause there is awareness and inner peace.

🔔New ‘Soulful Sunday Series’. 🙏

Every Sunday I will share a card with you if
you feel called to receive a message. Each week I will pull from a different deck. (I have lots of them..one of the things I love to collect 🥰)

This weeks card pull is from ‘the Language of Letting Go’ deck by Melody Beattie.

Drop a ❤️ on the comments if you would like a card message via DM
(This series is brought to you by .w.a.r.e.nl | | )

because it’s too good to keep for sharing from just one account 😊

✨Vendor Spotlight!✨

We’re excited to welcome KidSportNLto the Community Well-Being Fair!

KidSport Newfoundland and Labrador believes all kids have the right to play organized sports and provides funding for registration fees and equipment costs for kids aged 18 and under so they can play a season of sport.

Stop by anytime between 12:00 PM – 7:00 PM at the Jack Byrne Regional Sport & Entertainment Centre

Come explore local programs, services, activities, and supports — all in one place!
⏰Thursday, June 4th 12-7pm
📍Jack Byrne Regional Sport & Entertainment Centre
💲FREE for everyone

See full vendor list & stay up-to-date via the event page here:
https://www.facebook.com/share/14hWxFJ6vqu/

Join the Autism Society of Newfoundland & Labrador (ASNL) Eastern-Central for Pathfinders, part of our Community Movement Series.

Dates:
June 6 – The Town of Terra Nova Playground and Pond Area
June 13 – Newman Sound Playground and area
June 27 – Port Blandford Municipal Park/Playground
Time: 1:00–3:00 PM

This program offers a relaxed opportunity to get outside, explore local trails and playgrounds, and enjoy movement in a supportive, low-pressure environment.
All ages and abilities are welcome.

Registration required: https://forms.cloud.microsoft/pages/responsepage.aspx?id=t_74vYLkLESzUiOSnycP1Ag6ug0tM4ZJo7oa8BDOl_xUNzZQMFA3WDVYNEhDMFNMQ0tQRldVRDJROC4u&route=shorturl
For more information: [email protected]
This initiative is supported by the ParticipACTION Community Challenge.

🚨 Emotional and psychological abuse often leaves invisible wounds.

Because there may be no physical evidence, survivors are frequently misunderstood, dismissed, or told to “just move on.”

As a trauma awareness organization, our focus is not on diagnosing individuals. Our focus is on understanding the impact that emotionally harmful behaviours can have on the brain, body, nervous system, and overall well-being.

Many survivors describe experiences such as chronic self-doubt, anxiety, hypervigilance, difficulty trusting themselves, and feeling disconnected from who they once were.

When we understand trauma, we become better equipped to support healing.

On Narcissistic Abuse Awareness Day, let’s shift the conversation from judgment to understanding, and from blame to compassion.

💙 What is one thing you wish more people understood about emotional and psychological abuse?