Higher Standards Lifestyle

Oh hey, hello 👋 We’ve been a little quiet on here lately… and honestly, life has just been life-ing.

When that happens, social media is usually the first thing to fall off. And if I’m being real, social media is HARD. Filming workouts, dragging around a tripod, editing videos, writing captions, trying to stay consistent… it’s a lot. It takes time, energy, and creativity … and when life gets busy, work gets hectic, or motivation dips, it can start to feel like one more thing on the to-do list.

Lately, I’ve come to terms with the fact that I’d rather protect my peace and be present for my family than stress about the next post. So that’s what we’re doing. We’re taking the pressure off and only showing up here when it feels right. This was never meant to feel like a full-time job anyway.

We fully intended to run a spring challenge this year, but between some nasty vertigo, a busy season at work, and family life doing its thing… spring came and went, and somehow summer is already 😅

The good news: the app is still here and still full of support for you 💪 Daily training will continue to be uploaded, and there are 20+ other programs inside to choose from.

Don’t let summer throw you completely out of routine, just adapt. Aim for 3 workouts a week, focus on balance over perfection, and keep your nutrition in a good place 80% of the time.

We’ll be back with a challenge this fall 🤍

No cost or commitment required - free workouts available in the app 📲

Unlock 🔓 all app features with a 3 day free trial

Link in bio to get started 💪

2026 has not been the most kind to me 😏 I’ve had a less than ideal month, with one thing happening after another, BUT I’ve had a huge takeaway from it. It’s truly shown me how far I’ve come with my habits and lifestyle.

If life threw me the curve balls from this past month earlier on in my fitness journey - it would have completely derailed me. I would have given up, stopped going to the gym, eating off routine, increased alcohol intake; a complete mind shift for the worst.

Instead 👉 this past month I’ve continued to show up on the days I’m not feeling well, where motivation is low and stress is high, where I’d love nothing more than to hide away and ignore all life’s responsibilities.

I still:
Ate most meals on track.
Completed minimum 3 workouts a week.
Stayed positive.

And by doing this, I’ve been able to stay consistent with my goals. Some days are less than optimal but life is not going to be easy every day. The hard days will pass and my future self will be thankful I showed up when I could.

It doesn’t have to be perfect, but it does need to be consistent; a lifestyle.

Action = doing something; a step taken to achieve a result or make something happen 👉 the absolute number 1 contributor to those who seek & see results.

You can buy the program, wish for change and dream of big results, but unless you take the action and complete the necessary steps - nothing will happen.

Your mindset is the biggest tool, use it.

Our primary goal: make the app a one stop shop for all your needs 😏

Over 20 programs from body weight to beginner, to intermediate and advanced plans 🏋

👉video demos
👉workout logs
👉nutrition support
👉habit logging
👉supplement support
👉community & more

Let us guide you 💪