Gotta start 2025 off with a BANG! Boulder shoulders to bring in the new year!!!
-Shrugs
-Z-press
-Military press
-Superset raises
-Shoulder flys
FEP40
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Time doesn't stand still and you don't need to either!!!
Fitness Enhancement Protocol 40 (FEP40) is all about the motivation, physical and mental health of us men that are ready to get at least a little bit of that bad a$$ you back from the brink!
Shoulders for the win! Let's go !!!!!
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