H Naturega

The magic of sweet potato -

Anna is the sarvottam aushadha, food is the best medicine, say the scriptures. The one that is grown in your soil, fresh in the season and eaten with gratitude, says both our culture and common sense.

Ratala, ratalu, shakarkandi, sweet potato 🍠 is here but where are you?

- The fibrous vegetable is safe for everyone to eat, the ones battling obesity, PCOD, Diabetes especially.
- Makes for a great snack and allows for quick recovery from training.
- The Vit A will fight all infections, the anthocynins will keep your skin supple, the minerals & Vit B profile will keep the bloating, acidity and constipation away.
- Basically if you have drunk too much, slept too little and partied too hard, this is what you should be eating.

P.S - In the pic it’s baked out of sweet potato. With adequate help from ghee, currypatta, green chilli, jada namak and peanut powder.

Amazing transformation by my Friend From Hong Kong

Perfect body requires time ,effort and patience

Amazed by results

To get your personal diet plan contact on 8727802150 watsapp


Herman Rai

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