Iron Tiger Performance

NARRITIVES THAT SERVE ⭐️

Narratives are what we think and say about ourselves.

These are the “I am’s” and the “I do not’s” that guide our decisions.

I continuously struggle with multiple narratives that I have come to belief and enact on a daily basis that no longer serve me well.

The main narrative I am battling to overcome right now is “I am not good enough.”

Despite numerous events that prove otherwise, I still fall into the trap, the limiting belief, that I do not have what it takes.

Some growth I have had here is as simple as adding “yet”

Yet means a work in progress. Yet means possibilities. Yet means what is NOW, will not always be.

What do you say or think about yourself that dictates how you make decisions and behave?

How can you reshape or change your biggest limiting narrative to better serve you and your goals?

DM me your thoughts!

GET GOING 🚨

Is there a goal you set this year that you’ve been falling behind on?

Or one that you haven’t even started progressing towards yet⁉️

THIS IS YOUR WAKE UP CALL.

Nobody is going to do the hard work for you 🥵

Step by step, little by little, do what you said you were going to do.

The compounding effect of getting 1% better each and every day may not seem like much at the start, but after a year, you’ll be nearly 38x improved 📈

Movement is MEDICINE 🚨

Have you ever been sore after doing a certain lift no matter what you do? Told you’re ego-lifting or you have poor form/technique? 🤕

While these are all usually unwanted, and in some cases true… sometimes the exercise is the problem, not the athlete.

Our anatomy - our bones, muscles, joints, and other structures - are all unique to us and function differently from that of other individuals. 🦴

Need help finding exercises that help, rather than hurt, your body and health?

Ask a trusted PROFESSIONAL for their expertise and assistance! 🆘

WHAT KEEPS YOU GOING ⁉️

No matter what it is, know your “WHY”

Know what drives you to push through the tough times, the days where you don’t feel like doing what you need to do, and the mornings you don’t feel like getting out of bed. 💤

Hold onto your PURPOSE for dear life, and always ask yourself whether you are living the life you have or want to create for yourself.

Whether that’s getting up early to get to the gym before the work day, scheduling extra practice time to hone your craft, or simply showing up for your family, friends, colleagues, or clients… reminding yourself why you do what you do is key to sustaining growth and CONSISTENCY ⭐️

As suggests, “DO WHAT YOU DO ON PURPOSE, WITH PURPOSE”

Motivation is OVERRATED 🚨

Sure, motivation is great, but it’s difficult to maintain for long periods of time. It’s more likely that motivation levels rise and fall, and even drop off altogether.

We need something to keep us going on the days we don’t have any motivation. We need something that will get us through the task, the workout, the day despite the countless excuses we make up about why we shouldn’t show up.

If you build habits and routines, then you have a type of automated system for your brain to default to DO rather than DONT.

When our actions become habit or routine, the resistance to “doing” becomes a lot smaller.

Build systems to stay consistent and sustain improvement for long-term success 🔑

Know Thyself and Stack Small Wins 🧐

One of the keys to building MOMENTUM and staying on track with any goal is to work towards it and do the hard things even when you don’t want to, so that when I time comes that you can’t - like when you get sick, or life just gets too busy, etc. - you can AFFORD to pause for a brief period and feel okay with that.

Moreover, you feel a sense of accomplishment for staying disciplined and pushing through the lack of motivation, all because you’ve done so much good work up to that point in time.

From sport practice regimes and health routines, to general priorities, put in the time and effort to stack small wins and enjoy the compounding benefits of getting 1% better each day 📈

What is your WHY ⁉️

While it can be motivating to set and work towards aesthetic goals, they can take a LONG time to achieve.

At we focus simultaneously on achieving goals and on developing process-oriented approaches to health like building and maintaining routines, enjoying the sense of accomplishment that comes with consistency and hard work, and embracing the slow and steady grind towards our ultimate goals 💫

Come train with us to achieve all your 2022 goals. We make you better! 💪

Training time for the coaches 🙌

With a golf season ahead full of high goals, we’re looking forward to crushing some more killer workouts with the team at in 2022

SUSTAINABLE GROWTH ⭐️

Happy New Year to all! As we get set for another lap around the sun, let’s take a minute to detail a plan for improvement!

Let me know how I can help you reach your goals and manifest your best year yet 💪

Gratitude 🙏

No matter the circumstances, Iron Tiger will always choose his perspective. Thoughts control feelings, so choose to control your thoughts 💪

Improve your HEALTH and IMMUNITY ❤️

Just like you can do things to “win” individual immunity. Healthful practices can boost metabolic health and therefore the body’s ability to FUNCTION and RECOVER.

Food for thought: With the renewal of Provincial restrictions, thousands of British Columbians are out of work and opportunity for fitness. Why is there a lack of funding and support for healthful practices from government initiatives? 💰