Christianne Zurowski - Certified Coach

Christianne Zurowski - Certified Coach RISE UP. EXPAND. BECOME. Be authentically you at any stage in life.

07/29/2026

I went on a beautiful bike ride this weekend.

A clear and amazingly blue sky.

The freedom of an empty calendar day.

The tall grasses swaying like magic .

Everything was perfect…

Until it wasn’t.

After one short trail loop, my son decided he was done riding in the heat.

Bike parked.

Butt planted firmly in the shade.

No negotiation!

So that beautiful family bike ride ended right there.

* 30 minutes figuring out the new bike rack
* 20 minutes driving there
* 10 minutes of riding
* “I’m not doing it anymore, Mom.”

Thankfully, I still snuck away for another 15 minutes on my own and soaked in the beauty around me.

But … the experience was a stark reminder that:

We can’t build our well-being around the idea that life will eventually give us the perfect moment.

Because life gets lifey.

😫Kids have meltdowns.
❌Plans change.
🗓️Schedules fill up.
☔️Weather shifts.
🫠Energy disappears.

If you’re waiting until the weekend… the vacation… the day when things finally calm down…

you might be waiting a long time.😵‍💫

That’s the work behind Green Zone Reset — a weekly place to practice small moments of steadiness so calm isn’t something we have to wait for…

it’s something we consciously connect to.

Joining Link in bio 📲

How spectacular is this picture? Yesterday was a day filled with little gifts that kept on coming…Took my son with anoth...
07/29/2026

How spectacular is this picture?

Yesterday was a day filled with little gifts that kept on coming…

Took my son with another two families to adventure around Vancouver.

We had an open calendar, no time commitments and just possibility ahead of us.

It started as a horribly rainy drive which happily turned into clouds parting, a perfect parking spot right outside Granville island (only $10.75 for the WHOLE day?!) and gifts that kept on coming…

First, we found the gem store 💎 the kids loved holding all the precious stones and buying matching mood rings. 🥰

They got to stand in an open atrium among the stones where we found this leaf, sitting in a ray of sunshine soon after the rain had passed….

The hanging geodes were breathtakingly beautiful. ….

It was all so freakin gorgeous! 💫

Then we wandered through the kids market ….and miraculously managed to NOT make it all about consuming and mindless buying.

We had a lunch stop at the market and found seating for all 8 of us together outside.

The kids played hide & seek, checked out the boats and chased the seagulls.

Then, We ended up on the aquabus to get to the planetarium (all sunshine and beautiful views), and the kids explored all the different pockets of that place together.

It didn’t really matter what we did as long as we were Sharing it together.

Then we had beers & ice cream for ‘dinner’, another stop for actual dinner with deliscious home cooked-style REAL ingredients and didn’t get back home till 10 PM.

It was my version of perfection!! 🌈✨💫

Nothing but time & space to take it all in.

Rich conversations with new (and not so new) friends 🥰, talking about higher consciousness & the need to break broken systems and live from love - not fear….

The day was wonderful.
My heart is happy.
I want more of THAT please!

Q- What’s your favourite way to spend a summer day?

07/22/2026

I went on a beautiful bike ride this weekend.

A clear & amazingly blue sky.

The freedom of an empty calendar day.

The tall grasses swaying like magic.

Everything was perfect…

Until it wasn’t.

After one short trail loop, my son decided - he was done riding in the heat.

Bike parked.

Butt planted firmly in the shade.

No negotiation!

So that beautiful family bike ride ended right there.

* 30 minutes figuring out the new bike rack
* 20 minutes driving there
* 10 minutes of riding
* “I’m not doing it anymore, Mom.”

Thankfully, I still snuck away for another 15 minutes on my own and soaked in the beauty around me.

But …. the experience made something painfully obvious to me:

We can’t build our well-being around the idea that life will eventually give us the perfect moment.

🫤Because life gets ‘lifey’.

😤Kids have meltdowns.

😑Plans get interrupted.

😵‍💫Schedules fill up.

☔️Weather shifts.

🫠Energy disappears.

If you’re waiting until the weekend… the vacation… the day when things finally calm down…

you might be waiting a long time.

This is exactly why I care so much about teaching people practical nervous system skills.

Not so we can avoid stress.

Not so we can create a life where nothing goes wrong.

(Because apparently even a family bike ride requires a backup plan. 😂)

But so we can build the capacity to meet real life as it happens.

That’s the work behind Green Zone Reset — practicing small moments of steadiness so calm isn’t something we have to wait for.

❓What small practices do you have that help life feel… less hard?

07/22/2026

I went on a beautiful bike ride this weekend.

A clear and amazingly blue sky.

The freedom of an empty calendar day.

The tall grass is swinging like.

Everything was perfect…

Until it wasn’t.

After one short trail loop, my son decided he was done riding in the heat.

Bike parked.

Butt planted firmly in the shade.

No negotiation!

So that beautiful family bike ride ended right there.

* 30 minutes figuring out the new bike rack
* 20 minutes driving there
* 10 minutes of riding
* “I’m not doing it anymore, Mom.”

Thankfully, I still snuck away for another 15 minutes on my own and soaked in the beauty around me.

But … the experience was a stark reminder that:

We can’t build our well-being around the idea that life will eventually give us the perfect moment.

Because life gets lifey.

😫Kids have meltdowns.
❌Plans change.
🗓️Schedules fill up.
☔️Weather shifts.
🫠Energy disappears.

If you’re waiting until the weekend… the vacation… the day when things finally calm down…

you might be waiting a long time.

This is exactly why I care so much about teaching people practical nervous system skills.

Not so we can avoid stress.

Not so we can create a life where nothing goes wrong.

(Because apparently even a family bike ride requires a backup plan. 😂)

But so we can build the capacity to meet real life as it happens.

That’s the work behind Green Zone Reset — practicing small moments of steadiness so calm isn’t something we have to wait for.

Your body is always sending signals.The question is:Have you learned to listen… or have you learned to override?Because ...
07/21/2026

Your body is always sending signals.

The question is:

Have you learned to listen… or have you learned to override?

Because when we repeatedly ignore those early cues, the stress response doesn’t disappear.

We just become less aware of the signals asking for our attention.

The tension in your shoulders.
The shallow breath.
The racing thoughts.
The urge to push through.
The feeling that something is “off.”

Your body is giving you data.

The skill is learning how to read it.

This is the foundation of Body Intelligence — noticing what your body is communicating so you can respond with more choice.

❓What pattern keeps showing up in your body?

❓Where do you notice it first?

❓What would change if you could interrupt it sooner?

I’d love to hear from you:

What’s one signal your body has been sending that you’ve learned to ignore or push past?

Share yours in the comments 👇🏽👇🏽 you might be surprised how many people recognize the same pattern.

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