Take A Leaf Wellness

10/05/2026

This Thursday is the start of our daytime family yoga class at Breath Works Studio.

A class designed to introduce the traditions of yoga to the whole family. Inviting ways to get involved through song, activity, games and movement with invitations into stillness and mediatation.

Always remember though wiggles are welcome!

💚 11am - 12am
(gradual arrival- doors will be open at 11 but gentle settling into the space encouraged)

$20 per family or 5 class pass $85

Bring the toddlers, bring the babies, bring any age child and your own inner child to come move stretch breathe and be present in this wonderful space.

Book online or message to save a spot and pay cash / interac 💚

Family Yoga @ Breath Works at 11:00 AM PDT on October 8 offered by Take A Leaf. Take a Leaf is a proud member of Collective Heart at Breath Works. We are excited to continue childrens programming at this connected and collaborative studio. This offering is open to caregivers and children of all ages...

09/29/2026

Last week I used fall leaves to help toddlers, kids and adults rest and meditate - by twirling and falling the leaf onto their belly during 'peaceful garden' (savasana).

They watched it rise and fall with their breath and then we explored our leaves...

Here's 5 simple ways fall leaves can bring a moment of mindfulness and meditation into your day; no matter what age you are.!

🍂 What colour leaves can you notice? Choose one colour and see how many different trees you can see with that colour leaf.

🍂 Pick up a fallen leaf from the floor notice the shape, the different colours. Inhale lift it over your head, exhale let it float to the ground - watch it spin and fall.

🍂 Follow the outline of a leaf with your finger. As you move along one edge breathe in, as you turn a corner, breathe out.

🍂 Find a safe spot on a walk on the leaves on the ground. Stamp your feet and notice the sounds. 'crunching, smushing, cracking. Close your eyes if it feels safe to; focus on the sounds you hear.

🍂 Collect a few leaves or other natural materials - use them to make a picture!

How do you like to mindfully explore outdoors in fall? 🌳🍁

Check out our fall schedule for opportunities to join yoga for the whole family.

Did you know we have free downloadable pranayama colouring pages on our website?
🔗 https://www.take-a-leaf.com/online_store/fallen-leaves-pranayama-activity-colouring-sheets

09/22/2026

Edit: this class is now family yoga for tots and caregivers due to demand for this class.

Please reach out to me or Groms Physio + Co if interested in a drop off class for ages 5+

Family Yoga!

Based in the yoga traditions of asana, pranayama and mediatation led in a child-friendly engaging way. Hannah adapts the sessions to suit the needs, interests and goals of the group.

🌿Family Yoga
Fridays 5.30-6.30pm
Groms Physio + Co
Book online via Groms Physio : https://gromsphysioco.janeapp.com/ #/yoga

This session is intentionally designed to be low demand and sensory friendly. We do this by offering:

🫧Props and visuals to support different ways of learning and engaging

🫧Familiar structure to classes (same start and end) with variation in activities / focuses to keep kids engaged.

🫧Curiosity corner - an open self led area with breathing activities, yoga poses and sensory tools can be used before/during/after class to allow choice and transition times. (see visual below)

🫧An experienced leader who can adapt to the needs of the room that day; mixing up lively and active with grounded and calming activities on the fly!

Please note the Tuesday Cedar Rock class has been cancelled - Thank you to Beriah at Cedar Rock wellness for the opportunity to collaborate and use the space however for Hannah juggling Take A Leaf, studying and working the schedule on paper was not feasible in reality (time blindness anybody?!?)

🌿New Family Yoga Class!
Thursdays October* - December - 11am
Breath Works Studio - 38224 Eaglewind Blvd. Squamish, BC
$20.00 per family
5 class pass available for $85

*No class Thursday 22nd October

Book Here:
https://www.take-a-leaf.com/offerings/family-yoga-breath-works

09/16/2026

Take A Leaf has kids yoga classes coming to Squamish!

Kids have fun while learning yoga traditions; asana (poses), pranayama (breath) and mediatation. Through songs, games and stories in a low demand inclusive environment with an experienced teacher.

Drop off classes available for ages 5-10 years old choose from Tuesdays or Fridays...

Fridays
5.30-6.30pm
with
Book online via Groms Physio: https://gromsphysioco.janeapp.com/ #/yoga

Tuesdays 4.15-5pm
at Cedar Rock Wellness
Starts September 22nd 2026
Book online via Cedar Rock Wellness: https://cedarrock.janeapp.com/ #/discipline/9/treatment/98

09/08/2026

Yoga is beneficial for humans of all ages and abilities - and making it fun and spreading joy is the Take A Leaf approach!

🌿🫧🌈

At Take A Leaf we love leading kids classes - by introducing yoga at an early age, children develop positive habits and practical tools for emotional regulation, confidence, focus, and overall well-being that they can carry with them as they grow through out their life. And we share it through play, exploration and fun!

Hannah is going into her third year of offering sessions at Brennan Park and in daycares and this is the biggest year yet!

Through experience and variety we adapt the fun and games that also teach the tools to regulate and kids engage with and remember for years to come...

Lots of ways to keep up to date on the Take a Leaf adventure...

🌿Check out whats on offer at www.take-a-leaf.com/schedule

🌿Sign up to our newsletter

🌿Follow us on Facebook and Instagram Take A Leaf

🌿Send and email to find out whats happening [email protected]

̇dsyogaclass

09/01/2026

Before the long weekend and back to school kicks in come and connect with your family through yoga and mindfulness!

Thursday 3rd September
11.15-12.00 Pat Goode Park

This is a fun, active session for the whole family to enjoy together (all ages of kids welcome)

Book your spot on our website https://www.take-a-leaf.com/schedule

Pay what you feel - cash or e-transfer to [email protected]

Take A Leaf
yoga. nature. enJOYment
Accessible activities for all ages and abilities

08/25/2026

September is coming in hot and I can't wait to share so much yoga and mindfulness with Squamish!

Theres opportunities for all ages of kids - what a great way to settle back into the school year - move your body, find some stillness and connect with yourself and others.

For full details of all upcoming classes visit the schedule page at https://www.take-a-leaf.com/schedule

Thanks to
for the collaborations, venues and support!

Take a Leaf is rooted in accessibility and inclusion. We strive to offer classes for every budget, as well as accessible classes to meet individual needs - please contact for more info!

Take A Leaf
yoga. nature. enJOYment.
Accessible activities for all ages and abilities

08/05/2026

My inner child is jumping for joy that I'm teaching yoga today in one of my safe spaces - the library!

So gratefule to be joining for their summer reading programming - I hope to make a splash!

This session is fully booked but if you're coming get ready for an underwater themed yoga adventure!

🐟🐠🐬🦈🦭🛶🌊