Little Sole2Soul Yogis

05/10/2022

Sorry little behind on posting our latest classes.

Our Superhero class was full of amazing heros, and learning some superhero breath work. Also took their Batmoblies for a ride around the studio until they were called to action.



Thank you and for your amazing tools
wellness

05/10/2022

Love partner classes, so much fun working together and learning how to lean on ea h other for support. The kids loved a game of old fashion phone tag, fun to see how the message never came out the sane as it started.


wellness

05/10/2022

Yoga isn't meant to be boring, and today we made sure of that by playing a bunch of mini yoga games. From using blocks in different ways, to taking it to the mat, to hopscotch and roll the dice.

I absolutely love how yoga can be incorporated into so many fun things. Props to

04/12/2022

We're Going on an Egg Hunt

With Easter around to corner, we decide to get prepared by going on an Egg hunt. From crawling through the rabbit hole to hopping along the tracks to balancing across the bridge to go find our eggs, also had some sleeping bunnies.

.wellness

03/29/2022

From going on a zoo adventure, to playing sleeping lions, to balancing our animals with our , to balancing eagles on our fingers, fun was had by all.

.wellness

03/15/2022

🌈🌈🌈 Rainbows rainbows everywhere for today's class. From when we see a rainbow to what colors are in rainbow. We even attempted to make a sun with our rainbow ribbons in a human mandala .wellness

Hopefully we will soon see them in the sky.🌈🌈

03/01/2022

My heart is exploding with gratitude and excitement.

Today marks the official opening of Yogarise and the first day back to teaching yoga to kids.

I could not think of a better way to celebrate kindness and new beginnings.🙏🏻💗

09/07/2021

Last week we announced our opening date of October 1! 🧡🍂🍁 Its been a long time coming and we can’t wait to see you in person and welcome you to our cozy studio.

Here’s a few of the offerings you can look forward to when our doors swing open:
🧡17 drop in yoga classes per week
🧡mantra meditation
🧡prenatal yoga
🧡post natal yoga
🧡yoga for kids and wee ones
🧡workshops for teachers & students
🧡yoga training & teacher mentorship

For the newcomer to yoga, we are offering an Intro to Yoga workshop on Saturday, September 25 🧘‍♀️👌🌿

Our next restorative yoga teacher training is on Sunday September 19 (2 spots left)!

We are having a Grand Opening Pass Sale, on now until September 11th!

🌸save 10% on our Intro One Month Unlimited, 10 class pass or 20 class pass
🌸use code Openingsale10% at checkout

You can register for classes or workshops and purchase passes on our website (link in bio).

Excited to have you join us for classes! Namaste friends! 🧡☺️🙏

09/04/2021

Kids classes are starting back up 🤗🤗🤗🤗 I'm sooooooooo excited.

Checkout the schedule and sign up for kiddos.

✨Exciting Announcement!✨

I can't tell you how excited I am to announce that Yogarise is about to open it's doors!

This beautiful, cozy yoga studio came into being in a time when our world was undergoing dramatic shifts and changes, many of which are still occurring. It's been an invitation to greater compassion and acceptance, deeper forms of connection and support, and an unearthing of what truly matters.

It's highlighted our ability to adapt and respond, and has shown us what our creativity and collaboration are capable of when paired with kindness, relationship and unwavering intention.

I look around at the amazing teachers who have supported Yogarise from the very beginning without a moment's hesitation. And I am consistently inspired by them and reminded of what an amazing space has been created to support each and every person to come to practice. To laugh amongst friends, to be supported and quietly nourished, to be welcomed every day...

Whether you are new or seasoned...
Whether you are looking for physical health or peace of mind...
Whether you are bendy or stiff...
Whether you know how to meditate or can't sit still...
Whether you are quiet or outgoing...
Whether you are stressed or relaxed...

We've got a class just for you. The teachers and I can't WAIT to welcome you to the yoga oasis we've created. Visit our website (link in bio) to see all that our studio is offering.

And here it is (drumroll please)..... our doors will officially open for drop-in classes on....

✨Friday, October 1st!!✨

All of our classes on Oct 1 & 2 are free!
Grand Opening Saturday Oct 2 from 1-5pm...save the date!

From now until September 11th, we are offering 10% OFF our
Intro One Month Unlimited
10 & 20 class passes
(Use code Openingsale10% at checkout!)

We can't wait to welcome you to the studio!
From our heart to yours,
Namaste

Krista
& the Yogarise Teachers

📸 by BeautiFlow Photography

07/07/2021

Hello all my beautiful little Yogis.

I am soooo excited that studios are opening back up.

I wanted to let you all know where you can find me this fall.

Come Wednesdays and Thursdays in September I will be teaching out at Yogarise

I cannot wait to see all you the little Yogis on your mat again.

More details will be coming💗💗💗

https://www.yogarisewellness.com/

11/13/2020

Looking at the positive in every moment.
Government has put a 2 week lock down on extra curricular activities which means no in person yoga classes.
I am spending this down time by taking another kids yoga training on line, drinking my tea out of my red cup and watching my puppy play.

So I may not be in my happy place teaching, but found another happy place to fill its space. Looking forward to bring something new to my classes from this training when we get back into the studio.

10/28/2020

Spiderweb breath, bats sleeping, walking around the spiderweb, making google eyes and funny faces, skelton poses, haunted house, ghost breath, zombie breath and finally a sleeping vampire. Today we covered it, think these girls are ready for 🎃 👻



thank you for the skeleton game.
thank you for the halloween poses.