J4 Performance

J4 Performance We are a one-stop for all looking for fitness or fun in Spirit River!

Our studio offers small group personal training and 1:1 training, and our golf & simulator lounge is fun for all ages with sports simulators, live music nights, full service bar, & more

NEXT FRIDAY!!Torrance & Saren are making the trip back from GP to to share their talents with all of us!If you didn't g...
10/10/2026

NEXT FRIDAY!!

Torrance & Saren are making the trip back from GP to to share their talents with all of us!

If you didn't get the chance to watch them perform last time, you won't want to miss out this time!

Friday, October 16th @ 7pm

All ages welcome!
$10 per person; all cover charges go to the artists

Cheers to another great night of live music in Spirit River! We hope to see you there 😃

🎉 GRAND OPENING - THIS SATURDAY, OCTOBER 3RD! 🎉Join us October 3rd starting at 2PM as we officially celebrate J4 Perform...
09/30/2026

🎉 GRAND OPENING - THIS SATURDAY, OCTOBER 3RD! 🎉

Join us October 3rd starting at 2PM as we officially celebrate J4 Performance, and we're keeping the doors open until 3AM for anyone who wants to make a night of it! 🙌

🍫 Free chips & chocolate bars while supplies last
🥤 Drink specials - 2 for $5 BioSteel, $7 (1oz) & $10 (2oz) Performance Enhancers

🏌️ Play for free on the simulators until 4:30PM! Groups get 30 mins, and if there's no queue, keep on playing!

💪 Gym tours & Q&A from 2-5PM! Curious about J4? This is the perfect time to come check us out.

🎶 LIVE MUSIC ALL NIGHT LONG: Kicking things off at 5:15PM is Allison Scott, followed by Torrance and Saren taking the stage at 6:00PM, and then Trin James is back at 7:15PM to set the tone for a great night!

🏆 PRIZES & GIVEAWAYS 🏆

We're going ALL OUT with a GRAND GIVEAWAY for 3 incredible prizes:
🎁 Fall Into Fitness Membership
🎁 2026/2027 Golf Membership
🎁 2-Hour Private Function

How to enter: Follow J4 Performance, post a pic/video from the event to your Facebook or Instagram story, and tag J4 + 3 friends. That's it!

We've also got DOOR PRIZES - just show up and drop your name in the box for a chance to win:
🎁 2x J4 T-Shirts
🎁 2x $50 J4 Gift Cards
🎁 2x Supplement Bundles

This is one you don't want to miss. See you Saturday! ⛳💪🎶

Mighty Peace Tourism Jimmy Nicholson Danette DeBolt Jim Nicholson

⛳ Golf Memberships Are LIVE! ⛳Peak season is almost here, and it's time to lock in your spot on the course! 🏌️‍♂️🔥 Winte...
09/26/2026

⛳ Golf Memberships Are LIVE! ⛳

Peak season is almost here, and it's time to lock in your spot on the course! 🏌️‍♂️

🔥 Winter Membership — Oct 1, 2026 to April 30, 2027
🔥 Annual Membership — Oct 1, 2026 to Oct 1, 2027

Golf all winter long, or all year long — the choice is yours! 💪

Memberships available now — scan the QR codes to get yours before peak season kicks off Oct 1st! 🏌️‍♀️⛳



NIGHTMARE ON 46TH AVE: HALLOWEEN PARTY 🕸️18+ | Free Entry | Starts at 8pmSome dreams you don't wake up from - and this H...
09/24/2026

NIGHTMARE ON 46TH AVE: HALLOWEEN PARTY 🕸️
18+ | Free Entry | Starts at 8pm

Some dreams you don't wake up from - and this Halloween, 46th Ave is where they come alive.

Join us for a night you won't soon forget, full of costumes, contests, music, and nightmarish fun in our Nightmare on Elm Street themed bar & lounge.

What's in store:
Costume Contest 🧛 Come dressed up and cast your votes for your favorite costume! Winners will be announced at midnight, with prizes for 1st, 2nd, and 3rd place.

Rapid Fire Trivia 🔪 Starts at 9pm! Grab a team of up to four and put your knowledge of all things horror to the test. 30 seconds a question, no room to overthink it.

Tarot Card Reading 🕯️ For those brave enough to ask what's coming.

Photo Tag Contest 📸 Snap a photo at the party, tag and two friends for your shot at winning.

Simulators 🎮 Free to play all night - zombie dodgeball, arcade games, & variety sports.

See you on Halloween at 8pm - and whatever you do, don't fall asleep. 💀🕸️

🌐www.J4Performance.ca
📍J4 Performance, Spirit River
📞780 864 9822

🏌️ A HUGE THANK YOU to Breton Plumbing and Heating for stepping up as our title sponsor for our 2027 Masters Funday Tour...
09/23/2026

🏌️ A HUGE THANK YOU to Breton Plumbing and Heating for stepping up as our title sponsor for our 2027 Masters Funday Tournament! 👏

Thank you for you continued support and investment in what we've built here at J4. Further details for our Masters Funday Tournament will be announced closer to the event date 📆

We also have Gold, Silver, and Bronze tier sponsorships available, but spots are limited. Full details for each sponsorship tier are in the pictures!✍

📩 Interested in sponsoring? Email [email protected] and get your business in front of our golf community all season long.

⏰ Last Call for Early Bird Pricing!If you've been meaning to sign up but keep putting it off - this is the time. Today i...
09/21/2026

⏰ Last Call for Early Bird Pricing!

If you've been meaning to sign up but keep putting it off - this is the time. Today is the last day to take advantage of our Early Bird pricing of just $199 for Fall Into Fitness!

What you get:
✅ Functional Movement Assessment & Wellness Questionnaire
✅ 3 Personal Training Sessions/Week - tailored to your fitness level with a certified trainer
✅ Flexible Scheduling - morning or afternoon sessions to fit your life
✅ Ongoing support provided by your Member Success Coordinator, Jynette

Offer valid for non-members only. Members can refer a friend for $25, and an additional $100 gift card if your referral continues their membership. If you've got someone in mind who you think would love our programs, nows the time to let them know! 💪

👉 TAP THE IMAGE before pricing goes up - or visit our website www.j4performance.ca



⛳ 2026-27 Winter Golf Leagues at J4 Performance are back, and this year's prizes are BIGGER and BETTER than ever! 🏆Men's...
09/20/2026

⛳ 2026-27 Winter Golf Leagues at J4 Performance are back, and this year's prizes are BIGGER and BETTER than ever! 🏆

Men's League
📅 Oct 25 - March 28 (with a 2-week break during the Christmas holidays, December 20th - January 2nd)
🏌️ Format: 2-person scramble (aka best ball)
🏌️ Ten (10) 18-hole rounds. Record a team score every 2 weeks
🎯 Closest to the pin contests each round

Ladies' League
📅 Oct 27, Nov 10, Nov 24, Dec 8
🏌️ Format: 3-person scramble (aka best ball)
🏌️ Four (4) 9-hole rounds. Record a team score every 2 weeks
🎯 Closest to the pin contests each round

✅ Flexible scheduling - can't make your regular tee time? Play your round on a different day OR ahead of schedule and stay eligible for team prizes!
✅ League perks - members enjoy 10% off food, drinks, and extra simulator rentals all season long

Registration is now open on our website at www.J4Performance.ca, or tap the photo for the link!

Have any questions? Get in touch today!

📞 780 864 9822
📧 [email protected]



🍂 Fall Back Into Fitness - Customized Workouts Built for YOUR Fitness LevelIf you've been telling yourself "I'll start M...
09/18/2026

🍂 Fall Back Into Fitness - Customized Workouts Built for YOUR Fitness Level

If you've been telling yourself "I'll start Monday" for one too many Mondays... let this be the one that sticks.

✅ 3 weeks of personal training tailored to YOU by Coach Jimmy
✅ Ongoing support provided by your Member Success Coordinator, Jynette
✅ Flexible scheduling to fit your life; morning, afternoon, and evening sessions available

Early Bird: $199 (Sept 8–21) | Regular: $299

👉 TAP THE IMAGE TO SIGN UP NOW, or visit our website! www.J4Performance.ca

Another great night on the record! 🎵Thank you to everyone who came down to last Friday's Live Music Night with Allison S...
09/18/2026

Another great night on the record! 🎵

Thank you to everyone who came down to last Friday's Live Music Night with Allison Scott - and special thanks to Allison for putting on a great performance!

Live Music Night has been such a fun event for us to host here at J4 and we're greatful for all the artists and community who make it possible for us to do so 👏

If you loved Allison's performance, make sure to visit us on Grand Opening night to see her perform live again! Thanks again for all your support Allison 😄



09/13/2026

With our Grand Opening event happening in less than a month, we wanted to reshare this video of the legion transformation for anyone who might've missed it the first time!

This time last year, we were in crunch mode, grinding every day alongside our dedicated contractors, family, friends, and clients to transform and breathe new life into the former legion hall, eventually opening just days before winter settled in. The J4 Performance Center has evolved into a home that combines Jimmy's passion for health & fitness, his shared passion for golf with his dad, and his shared passion for music with his mom

Grande Opening day is October 3rd, starting at 2pm - and we hope you'll come down to see the new facility, and celebrate with us! We'll have games and free sim time in the day, food & drinks, draw prizes, and live music with local artists in the evening!

Hope to see you there 🥳

Address

Spirit River, AB

Opening Hours

Monday 11am - 11pm
Tuesday 11am - 11pm
Wednesday 11am - 11pm
Thursday 11am - 11pm
Friday 11am - 3am
Saturday 9am - 3am
Sunday 9am - 11pm

Telephone

+17808649822

Website

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