07/06/2025
All ages fitness, at the beach Saturdays and Sundays before and after swimming lessons:
🌞 Beach Yoga Flow - 9 am CANCELLED
Start your morning grounded in nature with a gentle, flowing yoga session on the sand. This all-levels class invites you to connect breath, movement, and the rhythm of the lake in a serene, open-air setting. Expect a blend of breathwork, standing flows, balance poses, and restorative stretches designed to enhance strength, flexibility, and calm.
Bring a towel or mat you don’t mind getting sandy
Modifications provided to support all bodies
Great for parents, caregivers, and anyone looking to reset by the water
🌊 Mobility in the Water - 12:30
Enjoy a unique movement experience using the natural resistance and support of shallow water. This session focuses on joint mobility, balance, core strength, and gentle functional movement. Inspired by elements of aquatic therapy and yoga, it’s ideal for anyone wanting to improve movement ease, reduce stiffness, or recover from fatigue.
Held in shallow, waist-deep water and deep water (only when participants are comfortable)
Suitable for all fitness levels
(NEW) Beach "Play Care" Bring your child and have them supervised safely on the beach during the Mobility class. registration separate.
Especially helpful for older adults, active recovery, or caregivers needing a body reset
👣 Instructor Certifications
You're in good hands! I am certified and experienced in both aquatic and movement instruction, including:
Certified Yoga Instructor (200-hour YTT)
Lifesaving Instructor & Lifeguard
Postpartum and Pre-Natal Fitness specialist and doula
Intermediate First Aid & CPR-C
