Break The Cycle Counselling

Break The Cycle Counselling Whether you want to get to know yourself better, or you have cycles in your life that you want to break such as anxiety, depression, grief and loss, or trauma.

Break the Cycle Counselling is here for you. Individual counselling, couples counselling,

10/08/2026

Break the cycle is closed on sept 12 for thanksgiving

Are you ready to invest in your mental health?Whether you’re dealing with anxiety, stress, relationship concerns, grief,...
09/25/2026

Are you ready to invest in your mental health?
Whether you’re dealing with anxiety, stress, relationship concerns, grief, life transitions, or personal growth goals, counselling can provide the support and tools you need.
Appointments are available now.
✅ Confidential ✅ Professional ✅ Compassionate Support
📞 Call today to book your appointment. 📅 Online and in-person sessions available.
Take the first step toward feeling better
(250) 847 1271
www.breakthecyclecounselling.ca
[email protected]

We offer counselling. trauma, grief, depression, Anxiety, self esteem, shame, anger, relationship. Break the Cycle Counselling and Life Skills Coaching provides a safe, supportive space for individuals to reflect on their patterns of behavior, identify potential solutions to find growth, and positiv

09/20/2026

When new seasons bring on new struggles, there are 3 tools we can use moving forward.
1.) a breathing exercise (box breathing)
2.) communication (talking to someone)
3.) writing (letting your body see the words that you have been holding inside) then burning what you wrote so you can learn to let go.

09/17/2026

Fall hours are back,
office hours are now 10 am to 7:30 pm.
1175 suite 203 Main Street
(250) 847 1271
[email protected]

06/01/2026

Summer hours now in effect for me, if you are booking or planning on booking you’ll notice my hours are 1pm to 9:30 pm Monday to Friday.

Break the Cycle Counselling has hired a Contractor.Meet Christie Stashyn.You can book your session with Christie on line...
03/31/2026

Break the Cycle Counselling has hired a Contractor.
Meet Christie Stashyn.
You can book your session with Christie on line at www.breakthecyclecounselling.ca/appointments clicking on virtual and clicking on Christie's name, her availability is on the website.
Thank you everyone!

03/25/2026

Big news coming tomorrow, changes to the website!

We will be closed on Family Day Monday Feb 16th 2026, Open for regular hours Tuesday Feb 17th at 10am
02/13/2026

We will be closed on Family Day Monday Feb 16th 2026, Open for regular hours Tuesday Feb 17th at 10am

For those that are grieving, I wrote this 2 days before my younger brothers death anniversary.Writing out what’s showing...
02/05/2026

For those that are grieving, I wrote this 2 days before my younger brothers death anniversary.
Writing out what’s showing up inside is very healing.

Address

1175 Main Street, Rm 203
Smithers, BC
V0J2N0

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+12508471271

Website

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