Sunlilyoga

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Ducks in a Row Through these newsletters, I want to share my passion for the life enhancing, and life transforming joys of a yoga practice. May the teachings empower us to heal, to feel more alive from moment to moment, to become more caring, and to be better stewards of our beautiful planet. This brief newsletter...

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Comment MOTHER to receive my 3-Day Sacred Mother Reset (Free) 🕯️ It’s a beautiful 3 day nervous system reset for busy mothers who feel burnt out and undervalued in the modern mother world. I created it to remind you of your power - and the beauty and joy that is possible for you as a mother. As a mother, this video touched me so deeply. Listening to it just can’t leave you the same. Sometimes we forget who we are. Modern motherhood can make you feel small, less than, never quite enough… ever stretched; and confused if mothering is the only work your heart aches to do right now. And then someone speaks about the sacredness of women in a way that stops you in your tracks… that the closest thing to God is a mother because she is the only one who can bring life through her body. Let that land. Let it touch the part of you that doubts… the part that feels not-enough… the part that carries everyone else. You are beautiful. You are so sacred. You are lineage. You are the doorway every soul must pass through. Save this for the days you forget. Share it so mothers everywhere remember. 🌹 Thank you to @mobringsplenty for sharing these powerful words around why Lakota men wear braids in honour of women… and reminding us of the importance of symbolism + rituals to show respect for birthing life.

Built in 1860. That’s not a house. That’s a witness. She stood through confederation, through wars, through winters that didn’t apologize. Horses tied to posts. Wood smoke in the air. Letters written by lamplight. Generations of boots at that door.

The snow falls now the same way it did then. Different century. Same sky. Same roofline holding steady.

Good bones are not just timber and nails.
They are survival. They are memory. They are the quiet decision to stay standing.

Today she shelters a different kind of life.
A sanctuary. Hooves and paws instead of carriages and a dairy operation.
Healing instead of trauma.

She was built to endure.
Now she is part of something built to protect.

And in the hush of winter,
she still stands.

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👉Comment “Eye” for your free Third Eye Activation Guide! Follow @spiritbiology What if the soul isn’t separate from the body, but the actual energy that gives it life? Physicists are proving what spiritual teachers have said all along… we are made of energy, not just flesh and bones. our hearts and brains emit invisible fields that connect us to something much greater and bigger than our bodies. When we die, the body may stop, but the soul’s energy moves on, changing form, but not ending. Speaker- Dr Zach Bush Video Credit Jay Shetty Podcast YouTube #spiritualawakening #consciousness #soul #energyfield #quantumfield #spirituality #zachbushmd #physics #heartmath

UNDATEABLES #5&6 ~ BAXTER & BELLA 💔

AGE: Same. Obviously.
LOOKING FOR: Trouble (together).
RED FLAGS: Siblings. Inseparable. Share a brain cell.
TURN OFFS: Rules.
LOVE LANGUAGE: Coordinated destruction.
DEALBREAKER: Being told no.
HOBBIES: Watching you. Plotting. Acting innocent.

If one of us is guilty, the other definitely helped.

Your sponsorship provides:
🥕 daily food and treats
🩺 veterinary care
🛖 warm, safe shelter
❤️‍🩹 lifelong sanctuary for animals who’ve already been through enough

No awkward dinners.
No forced romance.
Just real impact.

Visit the link to sponsor Big Mama:
promisedlandsanctuary.org/donationform

etransfers accepted: [email protected]
(Please include the name of your Udateable)

Baaas of gratitude to you! 🙏

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The Healing Power of Birdsong — and Nature’s Vibrations ✨🌿 Have you ever noticed how your whole body softens when you step outside and hear the birds singing… or the distant call of a wolf? Nature speaks in frequencies — and our bodies remember how to listen. Science shows that trees and plants respond to sound vibrations in subtle but remarkable ways. These natural frequencies influence how they grow, how they move water, and how they interact with the world around them. Birdsongs, in particular, create a gentle vibration through the forest, a signal of harmony and life. And just like the trees, we respond too. Birdsong, animal calls, and the natural soundscape around us have been shown to calm the nervous system, reduce stress, and bring our bodies back into balance. Their vibrations affect our heart rate, our breath, and our sense of connection. ✨ The wolf’s howl carries a deep, grounding frequency — a reminder of instinct, belonging, and ancient communication. ✨ Birdsong lifts and lightens the body, inviting presence and ease. ✨ Every animal offers a unique vibration, each one tuning us back to our natural rhythm. So the next time you hear a bird sing, a squirrel chatter, or a wolf call out across the land… pause. Feel the sound move through your body. Let nature’s frequencies open you, soften you, and remind you how deeply connected you are to everything around you. 🌳💛🐺🦅 Repost @zachbushmd  #birdsong #trees #natureishealing #healingvibrations #earthhealing savetheearth

Basking in the Light

Monday Night Meditation Webcast September 23 Starting Over in Your Life   Monday Night Meditation Webcast "Start again. You are bound to be successful." S.N. Goenka September, 2024 With the fall solstice just passed, many of us now turn attentio