Shine From Within Coaching

It’s time to stop blaming your parents, your upbringing, your ex-husband, your timing etc. etc. etc. Take your power back. Take 100% responsibility for your life. Stop looking back and start creating the life you can be proud of. It’s time. If you need help disentangling from your past I can help. I have discovered the best technique for disentangling from my past has been RIM (Regenerating Images in Memory) and that’s why I learned this amazing technique and became a facilitator. Because my life hasn’t been easy. But I have healed more in the last few years since I discovered RIM than by anything else I have tried in my life. And I know it can help everyone who is ready to move forward with their life unencumbered with their past.
Interested in learning more? Get in touch and change your life 💕💕

This is why techniques like RIM (Regenerating Images in Memory) are so effective. They help you access and resolve the trauma that is stored in your body. This is an excellent book!

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Every single day, in exam rooms across America, a woman describes her exhaustion, her brain fog, her unexplained panic, her mysterious digestive distress. And every single day, a well-meaning physician runs the standard panels, finds nothing "wrong," and offers her an antidepressant. A sleep study. A referral to psychiatry. A suggestion to try yoga.

She leaves with a prescription. She leaves with a label. She leaves with the quiet, unspoken message that what she is experiencing is in her head, as if that makes it less real, less physical, less urgent.

And the trauma stays in her cells. In her nervous system. In the inflammation that no blood test caught. In the cortisol that is slowly degrading her immune function. In the hypervigilance that has kept her alive but is now killing her.

Dr. Aimie Apigian and Dr. Gabor Maté have written the book that the medical establishment desperately needs and has systematically failed to produce. The Biology of Trauma is not a gentle self-help book. It is a forensic dismantling of everything we think we know about healing, and a road map to a different way of being alive in a body that has been through hell.

And I need you to be angry before you open it. Because by the time you close it, the word stress will never feel adequate again.

Let me tell you what conventional medicine has been getting wrong for decades, and what Apigian and Maté lay bare with devastating clarity.

We have built an entire healthcare system around the premise that the mind and body are separate. That what happens to you emotionally stays in your head. That if you can just think your way out of it, or talk your way out of it, or medicate your way out of it, you'll be fine.

But trauma is not a thought. It is not a memory you can reframe. It is not a story you can rewrite in a therapist's office, at least, not until the body is ready to release its grip.

Trauma is biology.

Apigian, with a decade of clinical research behind her, shows us what happens when overwhelming experiences become physically encoded in our tissues. In our fascia. In our vagus nerve. In the very electrical signaling of our cells. The body does not distinguish between a physical threat and an emotional one, it just knows danger, and it adapts accordingly. Sometimes permanently. Sometimes in ways that look, to the untrained eye, like anxiety. Like chronic fatigue. Like autoimmune disease. Like "mystery" illnesses that leave patients cycling through specialists who keep telling them everything looks normal.

Everything looks normal. Nothing feels normal. And the gap between those two realities is where trauma lives.

By the time you are diagnosed with an anxiety disorder, the trauma has often been reshaping your biology for years. And by the time anyone outside your own body pays attention, the patterns have become deeply entrenched.

1. The Absence of a "Big T" Trauma Is Not the Absence of Trauma
The most insidious myth this book dismantles is that trauma requires a capital-T event, a war, an assault, a natural disaster. That if you had a "good childhood" and nothing obviously catastrophic happened to you, you should be fine. That your exhaustion, your fogginess, your unexplained worry must be some kind of personal failing rather than a biological response to accumulated overwhelm.

But Apigian and Maté show us what happens when trauma is chronic rather than acute. When it's the slow drip of unmet needs. The subtle invalidation. The persistent unpredictability. The years of being unseen, unheard, or required to suppress your own distress to keep the peace. Your body doesn't know the difference between a single terrifying event and a thousand small ones. It only knows that the threat never fully went away. And it adapts accordingly, by keeping your nervous system locked in survival mode, by altering your immune response, by rewiring your brain to expect danger even in safety.

By the time you walk into a doctor's office complaining of fatigue, the physiological changes are already profound. And by the time someone finally takes you seriously, you have already been told, explicitly or implicitly, that you are just not coping well enough. The audacity. The staggering, medically sanctioned audacity of that assessment.

2. Why We Can't "Think" Our Way Out—And Why Talking Can Sometimes Make It Worse
This is where the book becomes genuinely revolutionary. Apigian does not dismiss therapy. She does not dismiss medication. But she makes a case that is both precise and devastating: treating the mind while ignoring the body is like trying to treat a broken leg by talking about the accident. You cannot talk your nervous system out of a threat response. You cannot rationalize your way out of a dysregulated vagus nerve. You cannot reframe your way out of cellular inflammation that has been building for decades.

And worse, some traditional therapeutic approaches, particularly those that require revisiting or narrating traumatic events before the body is ready, can be actively retraumatizing. The body is flooded again. The nervous system re-experiences the original overwhelm. And the patient leaves feeling worse, convinced they are somehow "broken" because even therapy didn't help.

Apigian offers an alternative: start with the body. Stabilize the nervous system first. Create safety in the physical self before asking the mind to process anything. Allow healing to emerge from the bottom up, not the top down. This is not gentle. This is not vague. This is a clinical, research-backed, fiercely compassionate recalibration of the entire healing process. And it demands that we stop asking survivors to perform recovery on a timeline that disregards their biology.

3. This Is Not a Personal Problem. It Is a Public Health Crisis That We Have Refused to Name.
Maté has spent his career connecting the dots that medicine refuses to connect, between childhood adversity and adult illness, between social isolation and physical disease, between the trauma we don't talk about and the chronic conditions we spend billions managing without ever curing. The Biology of Trauma extends that legacy. It shows us that the person with chronic fatigue is not lazy. The person with fibromyalgia is not making it up. The person who cannot seem to maintain healthy relationships despite wanting to desperately is not broken, they are physiologically stuck in patterns that once kept them safe.

And we keep treating each case as an individual failure. A personal mystery. A thing for that person to figure out on their own.Meanwhile, the rates of chronic illness rise. The rates of autoimmune disease rise. The rates of "mystery" symptoms rise. And we continue to look for answers in genetics and diet and lifestyle while ignoring the elephant in the exam room: what happened to this person, and what is still happening in their body because of it.

Read this book. And then demand better. For yourself. For your patients. For everyone whose body has been carrying a burden that their mind was never allowed to speak.

BOOK: https://amzn.to/4hjTqma

Enjoy the audio book with FREE trial using the link above. Use the link to register on audible and start enjoying!

Motherhood is one of the most invisible and powerful forms of love.

It is years of showing up.
Years of worrying, guiding, comforting, sacrificing, encouraging and holding everything together even when no one notices.

It is loving so deeply that another person’s joy becomes your joy and their pain becomes your pain.

Today I celebrate the women who gave everything they had to raise, nurture and love their children.
The mothers who are still in the thick of it.
The mothers learning to let go.
The women grieving the children they lost, the mothers they miss, or the version of themselves they left behind while caring for everyone else.

And I especially want to honour the women in midlife who are rediscovering themselves after decades of being needed by others.

You are allowed to become more than the roles you carried.
You are allowed to dream again.
To rest.
To reinvent yourself.
To ask what you need now.

There is something sacred about a woman who has poured so much love into others finally learning to pour some of it back into herself.

To every woman reading this:
Your love mattered.
Your presence mattered.
And your story is still unfolding beautifully.

Happy Mother’s Day 💚🌸

My mission is to awaken midlife women to the truth that their best chapter is still ahead of them, and to empower them to stop playing small, reconnect with their purpose, and boldly reinvent themselves—starting now!
I am a Life Coach, NLP Master practitioner, RIM trainer( Regenerating Images in Memory) and a Menopause Coaching Specialist. Please visit my website www.shaziawarsi.com to learn about how I can help you heal your trauma and step into the most authentic years of your life. My instagram page is http://www.instagram.com/shinefromwithincoaching
And page is Shine From Within Coaching
A RIM session is nothing like you’ve ever experienced before and is a powerful and magical technique to peel of all the layers that are blocking your joy. If you are interested in scheduling a session please get in touch!

Shazia Warsi ~ Shine from Within Coaching (@shinefromwithincoaching) • Instagram photos and videos 2,062 Followers, 7,356 Following, 1,688 Posts - See Instagram photos and videos from Shazia Warsi ~ Shine from Within Coaching ()

Book a free discovery call to change your life 💕Calendar link is in my bio.

No regrets. Just acceptance of the way life has unfolded will create a deep and lasting peace.

Take responsibility for your own part in the way your life has turned out. I love seekers. People who are trying to be better and do better and seeking ways to evolve. You don’t have to stay stuck. You don’t have to stay entangled with your past. You owe it to yourself to heal and find peace. There’s a beautiful world out there waiting for you to notice it💕💕 I can help you heal and let go of things that are weighing you down. The work is so worth it!