Ketopower Fitness

The average North American's diet is so bad that when you start eating real, unprocessed food, people consider you to be "on a diet".🤷‍♂️ Weird.

Keto Ice-cream :
Keto vanilla ice cream
Ingredients
* 1 (13½-ounce/400-ml can) full-fat coconut milk
* 6 large egg yolks
* 2 teaspoons vanilla extract or powder
* ½ cup (120 ml) melted (but not hot) coconut oil
* Stevia to taste
* Pinch of finely ground gray sea salt
* 2 tablespoons sliced blanched almonds, roasted (optional topping)
Instructions
1. Place an airtight, lidded 32-ounce (950-ml) or larger freezer- safe glass container, loaf pan, or bowl in the freezer.
2. Place all the ingredients in a blender and blend on high speed until smooth.
3. Transfer the mixture to an airtight container such as a mason jar and place in the fridge to chill for�2 hours.
4. Once ready to churn, add the mixture to an ice cream maker and churn following the manufacturer's instructions.
5. Transfer the churned ice cream to the chilled container (if using a loaf pan, line it with parchment paper first). Cover with the lid and place back in the freezer for at least 2 hours before serving.
6. When ready to serve, set the ice cream on the counter to soften for 5 to 10 minutes. Garnish each serving with a teaspoon of roasted almonds, if desired.

Warning from 1972...

Warning From 1972. - BBC Till Death Do Us Part This is how long it has been going on....Thanks to Dan Freeman for sharing this with me =)Till Death Do Us Part - BBC 1966-75

https://youtu.be/DLvxJB9AJgI?si=GlEkn4aPkoobmZtx

The Truth about Meat Revealed in 15 minutes: Amazing Stuff!! Utterly brilliant talk, short and science-packed. As we face the next onslaught of anti-meat corruption, this could really help with getting the reality out ...

Vit D is your friend!

Preventive Vitamin D Supplementation and Risk for COVID-19 Infection: A Systematic Review and Meta-Analysis Over the past few decades, vitamin D has been found to play a crucial role in bone homeostasis, muscle function, oncogenesis, immune response and metabolism. In the context of the COVID-19 pandemic, numerous researchers have tried to determine the role vitamin D might play in the immune response to....