Helping women do the inner work that can change their life.
Providing you with the guidance and strategies to help you find freedom, realize what's possible, and live your life without limits!
01/13/2023
Be FREE in '23!!
Join me at the free 4 hour masterclass put on by Hannah Keeley, tomorrow, Saturday January 14th! Go to www.myfree23.com
The 3 Strategies To Create Total Freedom In 2023 l FINANCIALLY, SPIRITUALLY & PHYSICALLY A large group of people are going to become totally free in 2023 all because they know something others don't... Are you going to be part of this group?
07/22/2022
This is what calling yourself out on your own crap looks like🙌🏻. I love y’all too much to sit back and watch you fail💯 no more excuses!
07/19/2022
We made it to the top!! ⛰
Self-actualization. Desire to become the most that one can be.
Unlike the others, this is a growth need. After all our other needs are met, we are able to grow and become the most we can be. Learn new skills, challenge yourself, find your passion, up level your life. This need is fuelled by a desire for more. To do more, learn more, be more.
The hierarchy of needs is a natural progression. Once all of your deficiency needs (the other levels) are met, this naturally comes next.
If you need some help getting there, or want to learn more, or what life coaching can do for you, please reach out. I’d love to connect with you!
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Yes, exactly! 👇
06/28/2022
ESTEEM.
respect. self-esteem. status. recognition. strength. freedom.
This is high on the hierarchy of needs. These are not just frivolous extras that only some people get. These are actually needs that we have.
How is your self esteem? What is your status? Do you have FREEDOM? And what does freedom mean to you?
If these needs feel far, and are not being met in your life, maybe you need to work your way down the hierarchy, and make sure your more basic needs, like hydration, sleep, employment, friendship, etc. are being met.
You can’t thrive in life, or take care of others, if you don’t take care of yourself.
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p.s. If you would like coaching, or have any questions or comments, please reach out and leave a comment or send me a dm.
05/12/2022
Love ❤️ and belonging. We NEED this.
Progressing up the hierarchy of needs, we find friendship👯♀️, intimacy👩❤️👨, family👨👩👧👦 and a sense of connection🤗.
We were created in God’s image, as relational beings. We need each other! And God desires intimate relationship with us. Isn’t that just beautiful? I think so. 🤩
Reach out and intentionally connect with someone today. You never know how much of an impact you will have! Maybe they’re needing the connection even more than you right now.
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05/11/2022
Tier 2 of Maslow’s hierarchy of needs: safety needs.
Safety needs include personal security 🔐, employment ✍️, resources🌾, health 🩺, property🏡.
It’s a natural progression from the first tier. If you are physically alive and well, then you can gain employment, collect resources, take care of your health more intentionally.
Did you know this? 🤔🧠 Do you feel safe?
05/05/2022
Just an encouraging verse to keep in mind. Don’t forget to give! Give grace, forgiveness, love, time, money and more. 💕
05/04/2022
If you don’t take care of yourself physically, you can hardly, if at all, take care of yourself mentally. There is a hierarchy of needs, and at the base is your physiological needs. That’s your food 🥗, water 💧, air 🌬, sleep 😴, shelter🏠, clothes👖. If those basic needs aren’t being met, then you can’t move up ⬆️. So, take a drink of water! Stop to eat good food. Get enough sleep. Then we can move on and move up! ❤️ Are you meeting your basic needs? I need to work on being more hydrated! 👇what do you need to work on?