Solstice Energetics with Kate T.

It's the long weekend, so just a reminder that there is no yoga today at Collaborative Rabble.

See you tomorrow for Restorative!

❤️

Remember the permissions slips we needed signed growing up so we could experience joy?

Now how often do you put those experiences on the back burner because you havent "earned" them?

This 2 minute practice is your chance to give yourself permission to experience life, without having to earn it.

Comment PERMISSION to get it.

This week's classes at Collaborative Rabble.

- Somatic movement: monday, 11am
- Restorative: tuesday, 11:15am
- Somatic movement: friday, 11:15am

If you've been wanting to try yoga but you're nervous about not doing it "right", these are the classes for you.

Perfect poses were never the goal.

Showing up in the body you have that day is.

Come join me on the mat.

link in bio or DM YOGA to book 🤍

I was doom scrolling social media and a post caught my eye. A guy was talking about his wife asking when he'd be home for the day, and he took offense, like she was trying to control him or track him. He eventually realized that she didn't give a s**t where he was or what he was doing. What She wanted was an anchor....

Read the rest on Substack and get a free practice to help your nervous system stay grounded and present throughout your day.

Link in bio or comment SUBSTACK and ill send you the link.

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I needed this reminder today so i'm passing it on.

as soft as possible.
as slow as possible.
as simple as possible.
as sincerely as possible.
as steady as possible.
as smooth as possible.

This is the pace we're building inside The Ritual Space.

No rushing your body just because everything and everyone else is rushing.

theritualspace

Lately I've been thinking about this:

I never felt like my body existed in a space where it belonged to me and only me, whether that was in my own inner world or the outer spaces I was in.

Its always belonged to others.

My energy, my thoughts, my body, my spirit, my joy, my anger, my compliance, my emotions. I've been thinking alot about what the eldest daughter role has mentioned to me and I've come to the conclusion that its this. My body and everything that encompasses it, has belonged to someone else in so way shape or form.

So I have been working on a membership around safe, self-led living, and before I build anything more, I want to hear from you...

If you identified with this, I've made a short , anonymous survey to hear what's happening in your body and your relationships right now.

It's 5 to 10 minutes, and your answers will help me shape what I create next.

The link is in my bio, or comment SURVEY and I will DM you the link, if you want to be part of the conversation.