coachdougm

coachdougm Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from coachdougm, Personal coach, Port Dover, ON.

05/28/2022

Attention Hockey Players!

20% Discount for 3 month off ice strength & conditioning programs until May 31st.

DM me “Off-Season” to take advantage of your 2022 off-season.


The dojo is finally complete
05/18/2022

The dojo is finally complete

Happy Mother’s Day to this soon to be mother! ❤️
05/08/2022

Happy Mother’s Day to this soon to be mother! ❤️

very happy to have a squat rack again 😅 so excited for this new journey!
03/28/2022

very happy to have a squat rack again 😅 so excited for this new journey!

1st NHL game!!!Congratulations Jeff 👏🏻
03/21/2022

1st NHL game!!!

Congratulations Jeff 👏🏻

Nothing to it but to do it 💪🏻My morning workouts have been much more productive since hiring Oakley as my accountability...
03/14/2022

Nothing to it but to do it 💪🏻

My morning workouts have been much more productive since hiring Oakley as my accountability partner.

What drives you in the morning?

03/01/2022

Can it be golf season already?

01/18/2022

Dogs make for great workout partners 😅

If your dog isn’t the active type then source out a friend. Workout partners are GREAT for accountability. By holding each other responsible for your training, you will also have more fun while exercising, develop a little friendly competition, feel more motivated and be less likely to fall of the tracks.

If you are struggling to stay on track then hire a workout partner!

Calling upon this relentless leader for some motivational Monday inspiration!KEEP MOVING FORWARD!!!
01/17/2022

Calling upon this relentless leader for some motivational Monday inspiration!

KEEP MOVING FORWARD!!!

They can lock us down but they can’t take away our ability to move and the healing power of nature! Walking is great, bu...
01/05/2022

They can lock us down but they can’t take away our ability to move and the healing power of nature!

Walking is great, but walking outdoors while enjoying mother natures beauty landscape is better.

Not only will you burn calories and improve your CV health, being outdoors has been scientifically proven to:

✅ Lower Blood Pressure
✅ Elicit feelings of awe for improve mental health
✅ promotes cancer fighting cell activity
✅ naturally reduces symptoms of depression and anxiety
✅ is a natural remedy for ADHD

Get outside and move! 💪🏻🚶❄️

Happy new year everyone, looking ahead to 2022 with panting tongues and a load of optimism!
01/01/2022

Happy new year everyone, looking ahead to 2022 with panting tongues and a load of optimism!

Happy 30th birthday to my best friend and wife 🎉🥳🎈
12/17/2021

Happy 30th birthday to my best friend and wife 🎉🥳🎈

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Port Dover, ON

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