Plumb Center For Integrative Learning & Wellness

Stress Release Made Easy - First Aid for the soul!
November 16,2026

ABOUT
In this six-hour self-help workshop, you’ll learn all about stress and how the body responds to it. Understanding this will help you, your clients and your loved ones manage your stress, recharge your life energy and recover more quickly from illness and injury.Emotional stress release (ESR)
Emotional balancing with affirmations
Alarm points and using essential oils for best results
Meridians and emotions – positive and negative
The connection between breathing, exercise, and stress management
Nutrition for stress management, health, energy, and vitality
Long-term stress management strategies
Techniques you can use daily to manage your stress. With a hybrid format, you’ll enjoy the flexibility of self-paced learning combined with the benefits of live instruction and interactive class time. Call to register 403 843 6768.

Touch For Health Level 1-4 Course
ORGANIZATIONAL MEETING
DATE AND TIME
Tuesday, September 22,2026
7:00 PM - 08:00 PM, (MDT - Mountain Daylight Time)
Organizational Meeting & Class Format We’ll begin with a brief organizational meeting to review the course structure, answer questions, and ensure everyone feels prepared. This is a great chance to connect, set intentions.
While our intro workshop focuses on the basics of Touch For Health, Levels 1-4 dig much deeper. But you don’t have to be an expert to attend; these courses offer a nurturing, peaceful environment, and can be completed by absolutely anybody. You will come away feeling more confident, energized, and alive, and learn how to help yourself and others enjoy vibrant health and greater potential.
Enhance vitality
Restore balance
Improve posture
Reduce physical tension
Recover mental and emotional harmony
Discover how food can affect energy levels.
if you’re a massage therapist, the Touch For Health system is a great way to:
Get more referrals
Relieve clients’ pain faster
Gain more returning clients
Beat burnout by using less energy

Discover the Power of Herbs for Your Health!
Helping you organize the western herbs found in your backyard into the eastern meridians & five element theory of fire, earth, metal, water, and wood.
This workshop guides you through the physical, emotional & spiritual aspect of the herb.

Western Herbs For Eastern Meridians Class
Sept.14/26
9AM-4PM
In person & Online
Register Today https://plumb-center.thinkific.com/courses/western-herbs-for-eastern-meridians

When life gets chaotic, it's crucial to step back and prioritize what we can control from within. 🌸 Focusing on our well-being—making mindful food choices, staying hydrated, and getting outdoors can all help reclaim balance.

Western Herbs For Eastern Meridians Class
September 14/26
9AM-4PM
In person + online class
Register Today https://plumb-center.thinkific.com/courses/western-herbs-for-eastern-meridians

One of the ways I use Touch For Health techniques.
To be able to coordinate brain and body to play the drums… and have the courage to get up on stage and play in front of others.
We started a band …
Skip The Crickets
We will be playing next Friday July 31/26
Looking forward to seeing you there!
Hugs 💕
(Details in link below)

https://www.facebook.com/share/1Q3CmfUtRz/?mibextid=wwXIfr

It's testimonials like this that make me proud to do what I do. My personal wellness journey has shown me that health struggles can be both a blessing and a curse. 🌿 Hard times pushed me to seek healthy, positive solutions. Now, I encourage my clients to view their challenges as opportunities for growth.

Reach out today to start your path to a stronger mind and body!

🇨🇦 Happy Canada Day! 🇨🇦

Stress Release Made Easy - First Aid for the soul!

ABOUT
In this six-hour self-help workshop, you’ll learn all about stress and how the body responds to it. Understanding this will help you, your clients and your loved ones manage your stress, recharge your life energy and recover more quickly from illness and injury.Emotional stress release (ESR)
Emotional balancing with affirmations
Alarm points and using essential oils for best results
Meridians and emotions – positive and negative
The connection between breathing, exercise, and stress management
Nutrition for stress management, health, energy, and vitality
Long-term stress management strategies
Techniques you can use daily to manage your stress. With a hybrid format, you’ll enjoy the flexibility of self-paced learning combined with the benefits of live instruction and interactive class time. Call to get on the waitlist 403 843 6768.