Inspired

Personal & Professional Development
Motivational Coaching
True Colors Facilitator Coaching also provides a very elegant pathway towards choice and change.

Coaching inspires you to move towards whatever makes the biggest difference to accelerate your development choices at this stage of your life or career. Solution Focused Coaching methods can move quickly to assist people to free themselves from internal mind tangles they are trapped by, small fears, or confusions and that are held hostage by them, which can ultimately hold us back from moving forw

ard. Coaching is a growing choice in the 21st century being made by individuals, athletes, corporations, organization and in leadership functions. Coaching is not counseling; it is not focusing on your past problems. It is future focused. Coaching sessions are typically 30 minutes long, can be done in person or over the phone, and are confidential. With your permission, I would ask to log your contact information for the Coaching Federation; they do make calls to make sure documenting is accurate and valid. Coaching Topics that I have worked with clients on vary:

-I need more time in a day
-I want to purchase new running shoes
-I want a better relationship with my wife/husband
-I am not sure what major to pick in university
-I want to create a website
-I want to make healthier eating choices
-I need a change at work
-I think I want to change careers
-I need to have a conversation with my son
-I want to run 5 km's

05/25/2023

Do you ever feel, overloaded, overwhelmed, confused or like you are spinning out of control?

Do you tell everyone you are so busy, and that you never feel like you are getting ahead…even through you are busy doing all the things?

This can become so overwhelming we freeze and literally do nothing productive. 🙉

If this is you then maybe you need to clear you mind with one of these 5 simple tips.

Why is this important? 🤔

Cleaning your mind can help you feel better right away, especially if you are dealing with overload, stress or mental exhaustion. The benefits of taking even one of these tips and trying them can help you in many areas of your life including:⤵️

Improved focus and concentration 🤯

Reduced stress and
anxiety 😩

Boosted creativity (which is what I needed) 🔥

Better Sleep 😴

Better decision making 📉

Increased self-awareness ♥️

Drop two ♥️♥️if you needed to see this!

04/17/2023

On a scale from 1 to 10, how committed are you to take action?

Saying you are going to do something and actually doing it are two very different things.

I have set my goals for the upcoming season, and love that the snow is finally gone. My first long run. 💯

Running teaches us to keep moving forward one step at a time.

Goal setting has always been the key to achieving what I set my mind to. After having kids it certainly shifted, time was no longer my focus as life with kids is unpredictable. I still dedicate time each week, but I do adjust as necessary, but I never quit.

There will always be obstacles, but you do get to choose how you show up.

I still choose to show up, because I can and it’s empowering to finish each week knowing I’m moving forward slow and steady.

03/20/2023

Get focused! 💯

It’s the perfect time to start. 🌷

What if all you needed was a little direction? 🧭

What if all you needed was a little bit of accountability? ✅

What if all you needed was someone to help you go from feeling overwhelmed to creating clarity, resulting in moving forward. 👏

You have the power to pivot, you have the power to focus, you have the power to create change.

When we want something bad enough we find a way. When we don’t know what to do, we make excuses. Valid excuses, but we find them. Mostly because we feel overwhelmed with work, kids, household, meetings, etc. life in general so we quit. We all have the same amount of hours in a day.

If you are ready to get focused and move forward, message me. This is exactly what I help women like you do. With solution focused methods to help you finally get clarity.

You just have to be ready to move forward! ♥️

You have to have an idea 💡 that you have been sitting on and thinking about,but you don’t know how to move forward. ⏩

Im here…whenever you are read.

02/23/2023

The #1 way to open your heart ❤️ to new possibilities, is to try something different. 💯

If you feel stuck, and you know you need to shift either in your career, job, life, maybe that the next step you have had on your mind for months even years, the key 🔑 is … do something different. Anything different, that you don’t usally do.✔️

Why… 🤔

- moves you out of your comfort zone.
- helps you move through old energy.
- gives you a new perspective.
- reminds you how much you love life.

In the moment you feel alive, and in that energy is the # 1 way to feel alive and be open to new possibilities. The ideas you had, will suddenly feel like you can do anything!

It’s amazing!

If it makes you nervous, it’s probably worth it. 🫶🏼

When was the last time you tried something new?

01/30/2023

This is your weekly reminder, Monday is a fresh start to your week.

My best TIP I can give as a mom

Make a plan that is flexible. 💯

This is my the best advice to anyone. Know what you want to accomplish, but know it really doesn’t matter what day, unless it has to be scheduled.

I get it kids, house, meals, life, job, exhaustion, illness, etc can get in the way. I’m exhausted already thinking about it.

Tip - Take a couple minutes, disconnect from everything going on in your brain 🧠and get centred in what is important to you this week.

Stay productive. 👏

You have a choice. ✨

You are powerful and strong.🙋‍♀️

You are capable of making your won decisions.👊

You are on the right track. 📣

Believe in yourself.🙏

Celebrate your wins! Thats called self-care, because that’s also important.💞

Small changes do lead to sustainable results and
momentum.📈

Have a great week! ✨

01/26/2023

The best thing in life is knowing what is available for you, then making a decision to go for it.

What is available to you right now?

Ask yourself the right question 🙋‍♀️

We all know what we don’t want, and don’t like. We offer this info every day to someone who will listen.

What if your friends said “stop complaining, and try something different” How would you take that?

What if your partner or spouse said, “stop complaining and do something different” Most people will not take that feed back with love. ♥️

But when I say to my clients, “you know what you don’t like that is very clear, so now tell me what you do want instead” the conversation shifts. I hold space and you get to answer freely. It’s very powerful!

It’s about asking the right question.

Do something fun, do something different, the year 2023 is just starting 💫

01/03/2023

2023 ✨ a year to trust the desires you have. If you have a desire you will create a path for yourself. 💫

All you need is a desire to move on, forgive, create, grow, to heal. A desire to learn, a desire for self-love, will keep you moving forward. Trust the desire you have. That desire creates a vision in your mind. You create that, its yours, it stems from a deep desire from within.❤️

I am curious to know what you really desire?⬅️

Happy New Year Friends! 💞

01/01/2023

New Years Eve!

12/13/2022

You don’t have to let your fears, and anxiety stop you from doing the things you want in life.

You have to understand where your fear is coming from absolutely and if it’s controlling you.

The other side of that fear is is what you are looking for.

Go for it.

☑️Apply for the job.
☑️Sign up for the course.
☑️Hire the coach.
☑️Start the book.
☑️Get some help.
☑️Take the trip.
☑️Send the email.

♥️Say YES.

Once you say yes, things will start to fall into place ❤️

12/11/2022

Your inner confidence is a super power, that is ignited when you are doing things that light 💡 you up. At any age.

What is one thing you have done this year that lite you up? ❤️ That made you feel alive?

Maybe something your tried, started, created, let go of, joined, signed up for, etc.

Sometimes life moves so quickly, we forget to celebrate the things that we enjoyed the most. Sometimes we don’t know how much we needed to do something until we are done and it’s over.

Send me a message I would love to hear your story.

Tag 🏷 a friend who inspired you this year to do something.

10/21/2022

Don’t be afraid to ask yourself

What do I want? 💯

The answer is there!

In your heart ❤️

Maybe you don’t want to hear it because it is scary. Your brain will go into all the logical thoughts,
BUT I…

But… what if you enter entertained the thought for a minute, and asked yourself, what is the first thing I must do to start that? (Just be playful and kind to yourself) ✨

Hear the answer, feel the answer.

Make a intention at some point in your day to work to do that one thing.

Don’t over think things. Just one simple step today, will change everything.

How do you know its time for a career change? You already know.

What do you really want to do?
I would love to hear from you!

Address

Plamondon, AB

Website

http://www.inspiredbycarrie.com/

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