Artspire Therapy

Artspire Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Artspire Therapy, Pitt Meadows, BC.

A clinical counsellor with the BCACC and a School Counsellor in Coquitlam, I use multimodal approaches, tailored to each client, with a goal to improve self awareness and develop healthy coping strategies by learning self regulation. Modalities Include:
Adlerian Therapy
Narrative Therapy
Cognitive Behavioural Therapy (CBT)
Expressive Therapy (Art/Yoga/Dance/Music/Movement/Nature)
Group Therapy
Mindfulness-based Cognitive-behavioural Therapy
Play Therapy
Sandplay Therapy

Areas of Practice:
Children
Families
Parents

Still wintering 🌿Some days I’m full of energy, soaking up the sun, chasing the boys, doing all the things.And some days…...
02/14/2026

Still wintering 🌿

Some days I’m full of energy, soaking up the sun, chasing the boys, doing all the things.
And some days… my nervous system just isn’t there.

Migraine days.
Slow days.
“this is all I’ve got” days.

And learning — again and again —
that my 40% is my 100%.

And that is enough.

If you’re feeling a little behind,
a little slower,
or like the world is moving faster than you can keep up…

you’re not alone 🤍

I wrote a little reflection on this — Still Wintering
link in bio if it lands for you.

Artspire Therapy | gentle reminders

Some days are pie days.Some days are slow mornings and deep breaths.Both belong.I’m choosing kindness over criticism.Lis...
01/15/2026

Some days are pie days.
Some days are slow mornings and deep breaths.
Both belong.

I’m choosing kindness over criticism.
Listening instead of pushing.
Rest instead of guilt.

If you’re coming out of a storm too—
what are you gently re-evaluating today? 🌊🤍

Stay tuned for a new blog soon!

Painted with clients yesterday.This evolved out of mixing and blending with water colours.No plans.Just explorations.I l...
11/11/2025

Painted with clients yesterday.
This evolved out of mixing and blending with water colours.
No plans.
Just explorations.

I like to sit in what it is they sit in.
Yesterday it was art.
Two separate kiddos from two very different age groups both decided to paint rainbows. How unique.
A pretty cool connected and shared experience- unknowingly too.

I was taught a new technique. The brush splatter.

Art is all a matter of perspective.
Just as life is.
Just as conversations and our interactions with others are.
How interesting when we can relate what it is we are doing to our every day conversations and the challenges we face with what is going on in our lives. We can choose to see beauty or discomfort. We can create AND we can move through the discomfort of working through these conversations and think about other ways to handle interactions in the future.

Moving on to the art itself:
The kiddo I worked with saw fairies... I decided to work with that.
I asked my children what they saw each. Separately.
One said:
A whale jumping, a spider and a butterfly.
The other said:
A salmon, exploding firework, a bomb going off and a bird.
My husband? Bugs and blobs🙏
I love it all...

As life is.. it'll be a work in progress as is most of the art I decide to create with the children I work with (and my own).

I invite you to express what you see or how I should evolve the splatters into little designs or creatures as that will be the next step in this creative process (when I'm called to feel inspired again that is)

Until next time....
Lest we forget on this Remembrance Day ♥️
Thank you for reading and sharing your perspectives
I do hope you do!

Ever had a morning so wild you felt like a toddler? Where you bite off more than you can chew? Think you can control it ...
10/25/2025

Ever had a morning so wild you felt like a toddler? Where you bite off more than you can chew? Think you can control it all and then slowly combust...burst at the seams 😅 Dive into my chaotic experience of 'The Morning Meltdown' where the struggle is real, where humility is solidarity, but hopefully so is some shared laughter! Join me on my rollercoaster ride. Link in Bio or: https://www.artspiretherapy.com/post/the-morning-meltdown

Especially because I'm NOT a tech savvy person working in a tech savvy world lol😅
10/17/2025

Especially because I'm NOT a tech savvy person working in a tech savvy world lol😅

I have space to take on One Life Coaching Counselling Client: Are you navigating a big life change, experiencing burnout...
10/17/2025

I have space to take on One Life Coaching Counselling Client:
Are you navigating a big life change, experiencing burnout, or in need of someone to listen? My Life Coaching Counselling with Check-Ins offers more than just a session; it’s ongoing support to help you reclaim your strength and clarity. 🌱💪 Let’s journey together—link in bio!

We’ve all been there.One tiny thought… 💭…and suddenly we’re swirling down the emotional toilet. 💩🌀🗣️ “This sucks.”🗣️ “I’...
10/12/2025

We’ve all been there.

One tiny thought… 💭

…and suddenly we’re swirling down the emotional toilet. 💩🌀

🗣️ “This sucks.”

🗣️ “I’m the worst.”

🗣️ “I can’t do it.”

Guess what? Toilets don’t unclog themselves — and neither do brains. 🪠

🧠 Step 1: Grab your mental plunger (aka regulation tools).

🍂 Step 2: Reframe the swirl.

🌿 Step 3: Flush what doesn’t serve you.

“This will pass.”

“This isn’t so bad.”

“I can try my best.”

Declutter your mind like your fall closet. Because honestly, no one wants to be stuck in emotional toilet water. 😅✨

To read the full blog go to https://www.artspiretherapy.com/post/the-negative-swirl

*tGo

✨ Return to Self – Intuitive Movement & Self-Regulation Series ✨This fall (or spring 🌸), I’m exploring the possibility o...
09/13/2025

✨ Return to Self – Intuitive Movement & Self-Regulation Series ✨

This fall (or spring 🌸), I’m exploring the possibility of running a free 6–8 week movement journey designed to help adults reconnect with their bodies, regulate the nervous system, and find renewal through movement, music, nature, and reflection.

Think: grounding circles, intuitive movement, mindful noticing, and journaling—woven into a safe, supportive space for self-expression and growth.

I’m gathering interest to see whether to launch this pilot test group in Fall 2025 🍂 or wait until Spring 2026 🌱.
👉 No commitment required—just curiosity!

If this resonates with you, please take a moment to fill out this short interest form. Your input will help shape the timing and direction of this offering:

https://forms.gle/jhNdJUDXQrBtRwYr6

Let’s listen, move, and return to self—together. 💫

Address

Pitt Meadows, BC
V3Y1M8

Telephone

+17789804782

Website

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