Meghan Stewart

Romance is everywhere 🌹

To the friendships that value intimacy, romanticize them 💜

That's it. That's the post. Xo

.roque 🤗 thank you

In case you missed it...

Thank you for the way you consistently hold space for everyone and everything that arises 🤎🖤

My heart is full. So many hearts left fuller than they came.

If you want to support their work, please connect with them, donate, participate, share, volunteer ☝🏽

Continuity is possible with community y'all. To old and new friends, love you 🤗

Happy Black History Month ✊🏽



j.l.y.artistry



its.uvie

Wondering why all of a sudden there's a surge of exes, friends, co-workers/leaders and family being labelled with NPD? 🚩

I don't know if you're noticing it, but I am.

I hear it in conversations, in person and online, more often than I ever have in the past.

​Compassionately, if a family, friend, or ex partner ended it/chose no contact, I can see how this can trigger existing wounds of abandonment AND it isn't acceptable to label them NPD as retaliation.

It is easy to reach for a label when we are hurt. This is what Judgement in Nonviolent Communication includes, labelling (one of many key forms of judgments in NVC)

​Narcissistic Personality Disorder (NPD) is a severe clinical diagnosis. When we throw labels out because we are hurt, it risks harm to those that have experienced the abuse of NPD AND when we receive these labels ourselves, we know how damaging this can be, especially if done online or in your place of work or family/community.

​This post breaks it down a bit (for more on it, citations are provided on each slide):

🚨 ​The Smear Campaign

🌪️​ The Chaos - Narcissistic Personality Disorder and Attachment Theory

⛑️ ​The Safety Check

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Naming privileging agency with a short reflection exercise for you:

Privileging Agency and the Cost to Our Well-Being: A Contemplative Lens — Mindfulness Meghan Explore the concept of privileging agency and its cost to our well-being. This mindful reflection examines how power, structure, and agency shape our lives, inviting readers to notice feelings of powerfulness and powerlessness and to approach healing as both personal and collective.

To read the full blog post: https://www.mindfulnessmeghan.com/blog/blackhistory2025

Each year, Black History Month arrives, and I sit with the familiar tension, hope for change, yet the weight of repetition.

As a mother and educator, I’ve learned to notice, to breathe through the discomfort, but also to name it. Schools condition Black students to accept, not question. But awareness is the first step to liberation.

My latest blog, Heritage Harmony, reflects on what’s missing—psychological safety, decolonized learning, and Afrofuturism—and how we can co-create something better. Let’s move beyond tokenism and into true transformation. 🌿✊🏾

Blog is available on my website.

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