Peapod Family Nurturing

Get your kids involved in their food and where it comes from. Let them choose some seeds to plant this weekend and nourish over the coming months. Then watch them enjoy eating the fruits (or veggies😉) of their labour! No better way to have them learn to enjoy whole food...

Had a great time at the Castlefrank Family Wellness Night yesterday! Thanks for having me Castlefrank community, and for all of your enthusiasm for healthy living!

Wow! Lots in the news today...with diabetes a global health issue and a study showing how unhealthy babies' diets are, there's no doubt that now is the time to make a positive change in your lifestyle and nutrition habits! Get in touch with me to see how I can help you make those positive changes.

Let your little ones guide you. The key is in letting them learn to identify their own signals of hunger and satiety. As a parent, provide healthy options and let them choose how much and what to try. And most of all - have fun:)



http://www.npr.org/sections/thesalt/2012/02/08/146583049/skip-the-spoon-babies-may-eat-better-when-they-feed-themselves

Skip The Spoon: Babies May Eat Better When They Feed Themselves Babies who feed themselves finger food were more likely to prefer bread and pasta to sweets, according to a new study. And spoon-fed babies were more likely to be obese.

And hot off the press! Check out my website:) Look forward to helping you on your path to wellness soon...
www.peapodfamilynurturing.com

Peapod Family Nurturing

http://www.buzzfeed.com/patricksmith/its-evolution-baby #.jwJ2LG1qM

For those of you wondering why your baby doesn't sleep through the night - this article is a great read:) Enjoy!

This Is Why Your Baby Doesn't Sleep Through The Night