Tina-Rae HSP Coach

Tina-Rae HSP Coach

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I'm an Integrative Health Coach working with Highly Sensitive People (HSPs).

I help you learn how to manage your tender nervous system by implementing certain actions and behaviours so that you can feel more calm and peaceful.

01/26/2022

It's . I've been on medication for depression many times, I've contemplated taking my life many, many times. I'm not on medication now because I've learned what to do when those thoughts or even just an emotional funk happens.
Highly Sensitive People can be misdiagnosed with depression and many other mental illnesses that's why it's so important to get the word out about this innate trait 20% of us are born with. Ask your health care professional to do their own research, DM me for a letter you can share with your doctor and go to my website to take the quiz. Link in bio.

.chalfant .psychotherapist

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Ottawa, ON