06/01/2026
Ignite - a mindful life
Share
Hi! Thanks for being here! ✨🤍
My goal is to help you slow down, breathe deeply, and reconnect with what matters. Hi there! Thanks for visiting this page!
You’ll find mental health support, guided meditations for children and teens, and tips and tricks to keep life light 🤍✨ I work with special needs/behaviour and diagnosed children. I am trained and experienced and have taken a meditation teacher course. I adore meditation and teaching children how to relax and unwind. Offering tips and tricks to deal with everyday stresses. Our classes are done vir
06/01/2026
05/15/2026
It’s here! Finally! And it’s LIVE on Amazon!
This has been a long time coming and I’m so proud to say ‘The Mental Skills Playbook’ is now officially available.
This isn’t just a book.
It’s something I truly believe in.
It was created for coaches who care deeply about their athletes, not just how they perform, but how they feel, think, and grow.
Inside are simple, ready-to-use activities designed to support mental health and help teens (ages 12–19) navigate confidence, pressure, emotions, and everything that comes with being young today.
Because sometimes, the right conversation or small moment can make a bigger difference than we realize.
If this speaks to you, I’d love your support, grab a copy, or share this with someone who’s making an impact in young people’s lives. 🤍
Thank you for your support.
Love you ✨🤍
https://a.co/d/0ebDbQ6w
05/14/2026
Parents: make it about her.
05/11/2026
Motherhood has taught me that 90% of my problems could probably be solved with a walk, water, and eating something healthy 😂
Want your school to be the top-listed School/college in Ottawa?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the school
Telephone
Website
Address
Ottawa, ON
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |